I'm by no means an expert at giving advice on depression, but I would say that a lot of my show is about making the decision to be happy. We all think that happiness is something that just falls into our lap. But it's something you have to really work on.

I got into psychology simply because that's what my sister did, and I grew up in a family that was very like, follow your sister's footsteps. I went to the same school she went to, did the same degree she did ... really had no interest in it, to be honest.

Man up and settle down. The sooner a man can gain control, identify his wife, and be faithful to her, the more successful, and happy you will be in life. Being with one woman in a faithful relationship will cause you to be the happiest version of yourself.

There's a fine line between helping others and being a people pleaser, and mistaking one for the other can be hugely detrimental. When we put others' needs before our own, we deplete our energy, which can lead to depression, physical illness, and overwhelm.

I'm super hard on myself anytime I think of an idea for a collaboration. I will rack my brain trying to think of one. I wait for the right person. It stresses me to think that I'd do a collaboration with someone and not make it the best possible opportunity.

I got into psychology simply because that's what my sister did, and I grew up in a family that was very, like, 'Follow your sister's footsteps.' I went to the same school she went to, did the same degree she did... really had no interest in it, to be honest.

I don't want to go crazy pretending to be someone all the time. But at the same time, if I have the ability to influence people, and we have X amount of energy in the day, it's not even our option anymore - it's our duty to do something positive in the world.

Live in constant gratitude. No matter what the condition today, no matter how dark, how dreary, how painful and difficult....to day is merely the passing outcome of yesterday's nonsense. How you feel today, and what you give your attention to, builds tomorrow.

People say, on the raft, you must have hallucinated. Baloney. We were sharper after 47 days than the day we started because our minds were empty of all the war and contamination; we had clean minds to fill with good thoughts. Every day we'd exercise our minds.

I didn't have song rights for the first video because I didn't know that it was going to do what it did. So for the second video, I decided better safe than sorry. It is a really gray area as to whether or not you even need song rights to make a video like that.

One of the reasons that I think the first video was successful was that it wasn't overproduced. So for the second one, it was shot on several different cameras and one of them was an HD camera, and it was so clear and so clean that it almost looked overproduced.

One thing I did was to create a Love Yourself List. I wrote down everything I like about myself, and put it on my bathroom mirror. Then I read it until I believed it. Any time I compared myself to others, and felt negative about myself, I'd go back to that list.

People tell me, "You're such an optimist". Am I an optimist? An optimist says the glass is half full. A pessimist says the glass is half empty. A survivalist is practical. He says, "Call it what you want, but just fill the glass." I believe in filling the glass.

What's natural and right is to go with the energy of how it all has to work together. What's natural and right is interconnectedness, not individualism. What is natural and right is respect for the system, not killing the system. What's natural and right is love.

I'm actually not making fun of my real parents. I've taken stereotypical traits of my real parents, my aunts, my uncles and parents of every race and put them into these two characters, who are just over-the-top ridiculous and super-alpha parents about everything.

Often I'm told I'm an inspiration to people which I will forever be grateful for. But the reality is that I'm only able to help others because others are helping me. Everyday people who are doing whatever they can to help make a difference are what keeps me going.

A man who tries to make the workmen believe that their employers are their natural enemies is indeed the worst enemy of workmen. For the employees of yesterday are the employers of today, and the employees of today can and will partly be the employers of tomorrow.

Most people only work enough so that it feels like work, whereas successful people work at a pace that gets such satisfying results that work is a reward. Truly successful people don’t even call it work; for them, it’s a passion. Why? Because they do enough to win!

Regardless of where life has taken me, I'm always excited to come back to Canada. I will forever be a proud Canadian. In fact, a lot of my success comes from the fact that I come from a diverse place, and that translates into my comedy. I will always be Team Canada.

This principle applies to your family pet, for instance, which I believe are wonderful because they put you into a great emotional state. When you feel love for your pet, that's a great state of love that's going to bring goodness into your life, what a gift that is.

You don’t choose who you fall in love with, do you? And once you do fall in love—that obsessive sort of love, that all-consuming love, where two people can’t stand to be apart from each other for even a moment—how are you supposed to let a love like that pass you by?

On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.

We associate stress with action, but how can you take action without stress? You take the right actions with a different energy. Yes, that might affect the speed at which you work or how much you get done in one day, but you'll probably get things done more efficiently.

I wanted to be a musician. I wanted to be a superstar. I wanted to be on stage. I wanted to perform. I wanted to be in movies. But as you grow up, those dreams kind of fade away, and you're hit with reality, and you're like, 'Oh, not everyone can be Lil' Bow Wow?' Fine.

We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught; quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.

He who chooses to be a master never does 'just enough' to get by - nor does he cut corners or attempt to cheat the system. He who chooses mastery lives his life asking, 'How can I do more, give more, be more, and thereby accelerate the achievement of my ultimate destiny?

Every so often we hear people clamor for a change. Let's change the Constitution, change the form of Government, change everything for better or worse except to change the only thing that needs changing first: The human heart and our standard of success and human values.

I had to learn how to be faithful. When I was dating around and moving from woman to woman, I did not understand and know how to be faithful. Subsequently, once I entered into marriage, I had to learn how to be with one woman. For me, that was the biggest challenge of all.

It's everyone's responsibility to build up other women rather than tear them down. Be self-aware and proactive. It's not wrong to have those thoughts, but you can change how you respond to those feelings. Take a mental step back, and think about why you're feeling that way.

I think why my content does so well with so many different types of people is because it speaks to everyone. I'll make a Soca music reference, I'll use a Tamil word, I'll do a Jamaican Patois accent. I know about all these people, and I'm not afraid to indulge in their culture.

Sometimes I'm having conversations with my friends, and I feel like they can't relate to me anymore. I'm like, 'Oh, my God, let me tell you about my experience on 'Fallon'!' And they'll be like, 'Oh, my God, let me tell you about my trip to the mall!' It sometimes feels lonely.

You want a woman who shares your belief and your faith because that is usually your core. So, you want a woman whom you know can stand on that same foundation you both equally embrace and share. You also want a woman who is ambitious but also knows how to balance it with family.

True religion is not a mere doctrine, something that can be taught, but is a way of life. A life in community with God. It must be experienced to be appreciated. A life of service. A living by giving and finding one's own happiness by bringing happiness into the lives of others.

Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.

I don't say no as much as I should. I'm an extreme workaholic. So I can be sick, and I still say yes to anything. When you are the CEO of your own company, editor of your own videos, your own writer ,and you do every role yourself, you have a hard time saying no to opportunities.

For a lot of people, when something happens that gives them 15 minutes of fame, they try to create something new out of that. I was really fortunate. For a professional speaker, it is all about press, publicity and PR, so to get that much free publicity ... it made life a lot easier.

I am very determined but I also have a tendency to be very stubborn. If I'm ever told I can't do something I put my mind to or that I won't be able to accomplish, I automatically think of it is a dare that I won't do it and it makes me that much more determined to get it accomplished.

It's just cheaper to be White in America than it is to be Black, because of educational advances, because of the police incidents, because of the poverty we grow up in as African-Americans. So, it's just cheaper in this country if you're born a Caucasian than being born a Black person.

My creative process is a bit manic at times, to be honest. I wake up Monday and Thursday stressed because I don't have a video. I usually - with the exception of maybe a handful of videos - wake up, write the video, shoot the video, edit the video, release the video all in the same day.

Now I do feel like I have something to say. The book [How to Be a Bawse] is a guide on how to not just survive life but to conquer it. And it's based on my life experiences, all the people I've met, all the things I've learned from those people, being in the weird situations that I get in.

Young girls and boys from all around the world let me know their personal story, and I can feel their smile through their words. To be able to look at those comments and just get encouragement from them and know that I am living the life that I'm supposed to is what keeps me going every day.

I was the first South Asian female to do comedy videos on YouTube. But at the same time, all races face their barriers, and I've learned through YouTube, if it's not race, it will be sexism, if it's not sexism, it will be homophobia. It will always be something, and all voices should be heard.

I am pretty weird - as weird as in my videos. The only difference is Lilly is not a performer, and Superwoman is. So Superwoman is very fearless. You'll never see her nervous. You'll never see her sad. But Lilly is a human. She is the person behind Superwoman, who gets sad and tired sometimes.

I believe in any kind of personal growth practice that can help you gather the tools that you can then apply to resentment, anger, pain, and rage in order to heal your past resentments toward yourself and others, and then deal with them in the moment so you don't carry them for a decade or more.

When I uploaded my very first video, I was just looking for something to make me happy. I was confused about what I was doing in my life and had earned a degree that I didn't really enjoy. With that video, I was finally doing something I was passionate about. So it was my way of self-medicating.

Before you can write a check, you must first make out a deposit slip; before you can draw money out of a bank, you must put money into a bank; before you are entitled to a living, you must give the world a life; if you want to make a first-class living, learn to give the world a first-class life.

As a digital creator, there's been so much pressure to write a book because so many of my peers have done it. I've been very adamant about saying, "No! I don't want to release a book just for the sake of writing a book. I'm going to write a book when I feel like I have something to say in a book."

Some people say that it's so hard with the Internet, but I know for a fact that the Internet has made it easier for someone to establish themselves. There's so much you can do online. If you know how to use it right, the web serves as the great equalizer for someone that's just getting into business.

I would encourage women to own their vulnerable moments. We're all human and we don't have it all together - that is perfectly okay. Admit when you're having a hard time and don't hesitate to ask for help. You will be very surprised when you realise we are all in the same boat at one time or another.

No matter what I put out, somebody will be offended. I made a video on 10 reasons to smile, and it has dislikes. That should be an indication that there will be some who get offended no matter what you do. The best you can do as an entertainer or as someone who performs is to follow what you believe in.

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