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Everybody knows how to get prepared for an MMA fight. Everybody knows what the other person is going to do. Whereas when I did it, MMA was really style against style. Things you hadn't seen before, you'd see for the first time. People didn't know how to train properly for it, and the coaching wasn't there yet, either.
Most people focus on the wrong thing; They focus on the result, not the process. The process is the sacrifice; it's all the hard parts - the sweat, the pain, the tears, the losses. You make the sacrifices anyway. You learn to enjoy them, or at least embrace them. In the end, it is the sacrifices that must fulfill you.
The Russians are a little stronger, but they excel at the basics. Lock the hands, bear hugs, takedowns, riding are all strong points for them, whereas Americans tend to have more finesse and take more risks. They might let you up in order to hit something else, and that's completely different from the Russian approach.
I fought Dan Henderson in 2009, and I lost, and that was at UFC 100 - UFC 100 was the biggest pay-per-view the company's ever done. 1.6 million pay-per-view buys, watched all over the world, and of course, I get knocked out cold after talking lots of smack leading up to the fight. So I got my just desserts in that one.
Growing up as a kid, in elementary and middle school, I was always getting in trouble. Always getting suspended. I got suspended for 90 days for fighting beginning my freshman year, so I missed Homecoming, and that's when I turned the page. I went on honor roll and had good grades after that. It was the changing point.
My name, the McGregor name, my family's motto ... means royal is in my blood. That goes way back. So for [Aldo] to say he is the king and I am the joker, if this was a different time, I would invade his favela on horseback and kill anyone that was not fit to work. But we are in a new time. So I'll whoop his ass in July.
I had a certificate that said, 'Doctor of Mixology, Harvard University,' that I actually got from Harvard University. A friend of mine was a research assistant over there and it was one of those student or university perks and she brought me in on that. So I am a doctorate from Harvard and it only took me one afternoon.
I go to practice every day. I really don't have a training camp. In the boxing world, and that's where that came from, almost every time a guy would get out of the ring and he wouldn't break a sweat again until he went to his next training camp. He would do absolutely nothing until he started training for the next fight.
I started training judo when I was 5 years old. I didn't know much. My mom just took me and my brother to do some judo because we were very energetic. We did that for a couple of years. I don't know why we stopped, but I came back to try other forms of martial arts like kung fu and karate when I was 12 and never stopped.
I want to be compensated. If I'm working at the post office, and I'm sorting the same mail as the person to the right, and they're making $25 an hour and I'm making $21, I need to know what is this person doing so much better that he's getting $4 more than me. That's just knowing the market and being a smart businessman.
When I started out, Jiu-Jitsu was really an elite thing in Brazil, and there was some prejudice towards poorer kids, so I had to learn things on my own. Some of my neighbours started doing Jiu-Jitsu, so I started watching it, and then started rolling with them. It wasn’t organized training, but it was better than nothing.
This whole thing is - our window to be able to fight and make money is very short. It's a short window to be able to take advantage of this and make as much money as we can and save it for the future. When you're not fighting, and the money's not coming in, you can't do that, and that's the part that sucks about this job.
I haven't seen any of the Cung Le movies, but I have seen the Cung Le Q&A that he did in San Jose, and I've got to say that was pretty hard to watch. That was pretty cringeworthy. Listen: stick to kicking; sticking to kicking eggs and setting Guinness World Records, because entertaining a crowd certainly isn't your thing.
When I started training to fight, it was more out of boredom than anything. I was looking for more things to do. I started with boxing, and my coaches told me I had a lot of potential and that I should consider making it a career. I was like, 'Whatever.' I was just 15 at the time, and I never imagined something like that.
When I watch Rumble Johnson, he's a bully. He bullies guys. He makes them go backward, and he traps them. I'm not going to allow that. If he tries to bully me, I'll stand right in front of him, and if he hits me, I'll hit him right back. And then we'll see how the bully handles it when nobody is going to run away from him.
When I watched the first fight between Woodley and Thompson, and I want to make clear that I really admire both guys, for me the fight was really boring at UFC 205 because nobody pulled the trigger for three rounds. The fourth round there was a scramble and that was really exciting, but then the fifth round was so-so again.
I struggle with my training sometimes. The thing I look at is if you keep getting up and moving forward, you'll be successful. That's the way I've lived my life. I'm not going to stop doing something because somebody says it's time. I'm going to stop it when my body says it's over or the fans say, 'we're done watching you.'
I was just happy the fight was over, I knew my arm was broken in the fight. I definitely wasn't going to quit - I've broken bones before and continued fighting but there was a part of me wondering how I was going to.....what strategy I was going to use, to win this fight with a broken left arm in the second and third rounds
A lot of people, once they become champion, they relax, kind of sit in the position and try to enjoy it. But I feel like everything I've ever worked for could be lost at any moment. I work harder and harder and harder, because I want to be farther ahead with every fight, and not worrying about these girls catching up to me.
For me, it's about the legacy, being the best fighter and a champion who takes all comers. I'm going to make more money outside the Octagon, after my career, than I make in it. But it's making it difficult for me to achieve my goals when I have unnecessary stumbling blocks like my promoter saying damaging comments about me.
What got me into MMA first was that I was a wrestler, and I was a gangbanger getting into trouble a lot and getting into fights. I grew up in a family of 15 in a four-bedroom house. It was dysfunctional, so that alone made me want to be an MMA fighter. It's really the only sport where you gotta basically depend on yourself.
I went through a change in my life and my career where I finally understood how to train and prepare. I finally understood what it meant, and I've had so many fantasies about being able to go back and be 16 again. And redo parts of my high school career. Redo all of my college career. Redo my attempt to make an Olympic team.
I watch something in the gym, try to do it and may not get it. When I go home that night and my wife is talking to me and I'm not answering her, it is because I'm visualizing that thing I'm working on. I'll do that all day long. Before I go to bed I'm still thinking about it, and that happens until I can see myself doing it.
My parents are hard workers and they showed me what it means to work hard. I would give a lot of the credit to my parents for where I'm at and who I am. They both worked multiple jobs to make sure me and my siblings were able to play sports and have a home. I'll never forget how hard they worked and that always motivates me.
MMA's not like a game like basketball, for example, that if you're winning by 30, 40 points and there's just five minutes left, you can do whatever you want because the guy isn't going to beat you. In MMA, you can get beaten in the last minute of the fight, or the last second of the fight, so sometimes you've got to be safe.
There are plenty of times we need fierce compassion, fierce love. Just like when a child does something that is very harmful and we say "No!", we need some kind of fierceness. There's a certain kind of fierceness that can look like anger and has that fire of anger, but the difference is that it's not blinded with reactivity.
If you get into an armbar and someone locks it down on you, it's easy for you to tap out, but sometimes dealing with certain things, fighting through certain adversities, and being that I've been in some of the toughest situations in life, it just gives me an edge on my opponent that I'm going to torture him and beat him up.
Fighting, especially at this level, is about getting through adversity. You position yourself mentally to go out and take on obstacles that stand in your way. In the Octagon and in life, you face tough situations and have every chance to quit, but the more adversity you push through, the more likely you are to be successful.
While wrestling in college as a junior it came to a point where wrestling just wasn't enough for me anymore. I love wrestling, but I felt like I was missing something, and so the striking part about MMA, the boxing and kickboxing, was what got me really interested in MMA. I saw it on TV and I just knew that I wanted to do it.
I love Mike Tyson. I was a fan, as everybody else was. The moment somebody stood up to him, he didn't do so well. And that's the same thing with Anthony Johnson. The guy's a bully. He wants to intimidate you; he wants to dominate you. He wants to knock you out. But what happens when you don't knock somebody out? What happens?
People like to call themselves fans of fighting and fans of the sport, but if you're a fan of fighting, how can you not like watching Demetrious Johnson? He's the best at it. He's the pound-for-pound best fighter in the world. Why wouldn't you enjoy watching that guy perform? He does a phenomenal job every time he's in there.
People don't understand what fighters at the top have to go through. You know what, even half the fighters don't understand what the guys on top are going through. You're being pulled in so many directions. Contract negotiations, business opportunities, people come out of the woodwork, and it all happens when you're so young.
You need to be able to hit, kick, grapple, wrestle, but for me so much of this is about the mind, about feeling you are in complete control of the space around you, and you know what to do at any moment. That is a wonderful feeling, but it doesn't just happen, you have to work for it, train for it, think about it all the time.
I never really liked weightlifting because there is no problem solving, whereas when I am fighting, I am trying to solve a problem, so I don't think about being tired. I box, wrestle, do jujitsu, run up sand dunes; every single day is something different so that I am mentally engaged. That's what makes me want to train longer.
I love playing Rick Ross' 'Port of Miami' album. Jeezy's 'Thug Motivation 101' is a classic in my opinion, and I still listen to that album to this day. I'm a big fan of OutKast, so pretty much any album they put out is great in my opinion, but I find myself listening to 'Aquemini' a lot. Anything Kendrick Lamar does is great.
I'm a shy guy... I don't enjoy being bothered but I never say no to a fan. I say yes to everybody... even though sometimes you have some days where you don't feel like it, but it's your duty as athlete to do it. Because the fans that pay it's going to make you live, so you have to do it. So I force myself to do it all the time.
I've beaten Jordan Mein. I've beaten Tarec Saffiedine. Some people might have said I beat Stephen Thompson. I beat Robbie Lawler. These are the greatest strikers in our sport, but I'm the only one out of all those guys that outstruck the best strikers, and I still don't get the credit for being the best striker in our division.
Nobody breaks in a fight and comes back in the same fight. Once you break, you're done for the night. You've gotta go back. You've gotta shower up. You've gotta fly home. You've got to reassess, take three or four months, and try it again. But that Anderson Silva breaks in that fight, and still finds a way to win, is remarkable.
In my professional career, every time I jumped into an organization, I always reached the top and the title. I know with NWA with Jeff Jarrett, TNA, I was their first heavyweight champion, so I was able to reach that pinnacle. With Pancrase, I was their first champion and was also able to bring it to the U.S. using my character.
I should be the reigning champion. I punch a guy 300 times, he punches me a couple and they call him the champion? In what parallel universe does that make you the winner? I am the champion. I’ve been the champion. Anderson’s ribs have the exact same problem that his hands and his feet have, they’re attached to a cowardly person.
Win or lose or draw, you always go back and critique your performance and say you could have done things better. Even if I put the guy away in one round, I can go back and say I made a lot of mistakes and need to tighten up. But that's the type of person I am. Improve. Improve. Improve. When I lose I come back stronger than ever.
I've fought all these top Brazilians. They're all supporting their people, Anderson Silva, they're supporting him. Lyoto Machida, they're all supporting him. I didn't have the full support of America. Not everyone American was rooting for me because I'm from America. If they were rooting for me, it's because they were a fan of me.
I got thrown into the lion's den when I got to Alpha Male. My first sparring session was with Joe Benavidez, Chad Mendes and those guys, just bleeding from my face, its not like they took it easy on me. It was one of those things where we sparred 3-4 days a week, and we got thrown in there and that's what made me as tough as I am.
I will cross that bridge when it comes. I am not stupid. I am a very bright guy. I know that in the fighting game, you get people who get brain damage and do themselves long-term harm. I am into it in a big way, and I am good at it, and I am going to get very, very rich and then I will get out and we will see what comes after that.
To be sure, Darwin's theory of evolution is imperfect. However, the fact that a scientific theory cannot yet render an explanation on every point should not be used as a pretext to thrust an untestable alternative hypothesis grounded in religion into the science classroom or to misrepresent well-established scientific propositions.
I'm a big crier. I never cry when something is painful, but I cry if things are frustrating. Like if I'm trying to do something, and I mess up over and over. If I'm playing a video game, and I can't beat a level that I've tried 10 times, I'll cry. When I was a kid, I think I cried for every practice from 2003 to the middle of 2006.
When I head into the cage for an MMA fight, for that time inside the cage, I hate the person standing across the cage. I want to beat him up and beat him up to the point where he never wants to go against me again. After the fight, I can shake his hands, and he - we can be best friends. It's the same thing in professional wrestling.
As soon as you hear a fighter say, "I'm working smarter, not harder," you always want to bet against that guy. That mentality does not work. You have to work hard. And sometimes that means you are going to work too hard. You are going to decline. You are going to tear down your body and your muscle fibers. You are going to get sick.
Getting hit is part of the job. You don't want the first time you're getting punched to be in the fight because there's a lot of shock and awe and you won't react well. I like to get hit in sparring. I don't want to get concussed, or I don't want to be getting knocked out, but I want some shock treatment to prepare me for the fight.
For every new guy, you need to change a few things in the way you train, the way you take every fight. For every guy I train for, I prepare differently and learn new things, and I just keep them. That's why it's good to be fighting new people, because you add new things to your arsenal and keep getting better and better all the time.