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Cain's an animal, man. Cain's a competitor. I want to spar with Cain because I know if I'm able to hang with him here in the gym, once I get out there in the cage and fight, I mean, I've already gone toe-to-toe with Cain Velasquez, you know?
When I got into UFC, it was an unbelievable feeling. When I got inside the cage, 'Big' John McCarthy - a guy who I was watching back when Royce Gracie was fighting - was the referee. I was able to earn a quick submission win. It was perfect.
Especially watching him struggle, cause I was with him when he was struggling - changed his name to The Rock, all of a sudden he has the attitude a little bit, he started getting the mic, started cutting promos. His character just developed.
Jon has always been able to start off at a certain pace but then pick it up throughout the fight and then, at the end of the fight, his opponents are like, 'Damn, this guy is at another level.' I think that's what makes Jon Jones, Jon Jones.
In life I learned that you should not brag, until you've done it And even worse than that.. Could you do it again?? That's why I'm always humble, humbleness is a brave man's obligation, since he knows what it takes to accomplish a great deed
In MMA it's a lot less intimidating because it's not like you get one shot at a title every four years. You get a title shot every couple of months... With the Olympics, you don't always have this, so there is so much more pressure involved.
I'm working hard and I think I'm where I should be at by now but I'm in no hurry at all, I'm taking one fight at a time, I want to win my fights. With the title shot I don't know yet but if I get the chance someday, I will be more than ready.
I've suffered rib injuries, but I've never had a broken one. I've dislocated it and popped it, and even that, a big step down from broken, it hurts so bad. But you can't really move. You can't even fully breathe and take a deep breath of air.
Make sure you are doing something you love to do when working out. Nobody likes to work, so when you do choose a workout, make it something you enjoy doing. You won't stick with it if you hate it and if it feels like work. Find something fun.
I think we've broken a lot of barriers and kind of shattered our "glass ceiling" that was there for women. There are so many great fighters and we've proved a lot of people wrong. A lot of the times our fights are the best fights on the card.
I think we've broken a lot of barriers and kind of shattered our glass ceiling that was there for women. There are so many great fighters, and we've proved a lot of people wrong. A lot of the times, our fights are the best fights on the card.
In MMA it’s a lot less intimidating because it’s not like you get one shot at a title every four years. You get a title shot every couple of months ... With the Olympics, you don’t always have this, so there is so much more pressure involved.
I was in a weight-cutting sport, in judo, so I had to be a certain weight on a deadline. It kind of pushed me into having a really unhealthy relationship with food in my teens. I felt like if I wasn't exactly on weight, I wasn't good-looking.
I grew up in a different era. People were definitely afraid of HIV back then, but education also helped change the way we thought about the disease. That education helped my generation make smarter choices about the way we protected ourselves.
One day when I was bored, I just went down to a powerlifting gym, Via Strength Systems in Albuquerque. I knew I needed to expend my energy somehow. I started working out with them four days a week. I became obsessed with lifting and being fit.
I like that I'm in shape but still look like a woman. I don't feel like I've had to give up my femininity to be an athlete. I feel good about my body because I work hard every day, and I still look and carry myself as a woman - a strong woman.
I've always been very competitive, and I've always had this desire to win my entire life. I guess when it comes to being in the cage, especially, I just hate losing more than I like to win. The idea of someone beating me just doesn't sit well.
I'm not really too worried about the mystique of Jon Jones. Because I know Jon Jones' core. I remember when Jon Jones used to come up to me and say, 'Hey man, what's it like when everybody wants to take pictures with you?' So I know Jon Jones.
I remember the first time I fought somebody with a name and that was Tito Ortiz. I didn't start fighting until like the second round because I was like, 'Oh my God, that's Tito Ortiz. That's Tito Ortiz from TV. Look how big his head is, damn.'
Certain athletes show themselves as marketable, and the UFC gets behind them; they help push them. I'm a husband, a father of four, a gym owner, an actor, an analyst, a stuntman, a Christian - every avenue you can take it, I have those layers.
I wanted to train jiu-jitsu instead of capoeira because the mat was soft. It was better than training capoeira on the hard floor. I started reading jiu-jitsu magazines, reading about the world champions, and becoming one of them became my goal.
No matter how tough you are or how much willpower or determination you have, if there's something wrong with your body, it's going to shut down and stop. It's good to have those qualities, but it's important to know what you're pushing against.
I make fractals. They're like mathematical pictures. My stepdad is actually a rocket scientist, so in his free time, he gave me a fractal program for fun. He showed me how to use it when I was about nine or 10, and I made thousands of fractals.
There's no such thing as holding back. I want to finish as soon as possible. The only time I did it was because he was a friend of mine. It was against Thales Leites. We went until the last round because he's a friend of mine, and I respect him.
As soon as you start to get tired, as soon as you start to get behind, as soon as your coach starts yelling at you, a lot of doors open up to quit; you got to find that one reason to stay in that battle, one reason to stay in the fire and fight.
I started in the industry in Public Relations, Quality Assurance, Information Systems and furniture moving. I tried my hand in design and haven’t looked back. I’m fond of hackysack, racquetball, BBQ grilling, hanging out with my wife and friends
The whole point of this game is that everything flows together in one simple movement... it should just flow and be fluid. And that's what I want to bring to the table every single time I fight. And I enjoy making it look, you know, like an art.
My first experience of doing martial arts was weird, real traditional, strange smell with incense burning. We did a lot of bowing, it was a lot of path of least resistance and go with the flow... Really good stuff for when you're at a young age.
Being outspoken was important... I helped make the UFC what it is today with Chuck Liddell, Royce Gracie, and Randy Couture. Some said I was outspoken in a bad way, but I was just trying to educate the fans what being a UFC fighter is all about.
I try to understand the sport more and more as I develop, and I try to be a better fighter overall and work on everything, not just every aspect, I try to combine it too. I work on it every day, and I try to be a better fighter in every practice.
My brother has the potential to become one of the top guys within Strikeforce. He had a very busy personal life; therefore, he wasn't training as hard as he should, but if he's going to pick up his training, he will be a danger for every fighter.
If you watch fights cage-side, sometimes different punches look better than others. It's like camera angles. Sometimes some punches look a lot better than they were, and sometimes a solid punch doesn't look good. So it just depends on your angle.
Money is always a motivating factor, but money has never been my driving force. In my first fight, I paid the promoter in order for me to fight. I was in the hole 300 bucks for that. Money has always been a byproduct of me doing something I love.
The longer I'm in this sport, the more I realize that it's not about the wins and losses that makes you a good fighter. It's about putting the time in and fighting the best guys possible and going after them. The outcome will take care of itself.
I'm a fan of Fedor, have been a fan since he was in PRIDE, a great champion, and since I like to challenge myself, new challenges, that was one of the offers that came with my move to Bellator. Of course fighting Fedor would be an honor, a dream.
I'm just a very impatient person. It's always something that I'm working on, and just staying interested in the fight game is the biggest challenge for me. As long as I'm interested and I have an incentive to stay interested, then I'm unbeatable.
My hands look like my dad's and my mom's put together. She's a piano player, he was an artist, and I use the creative qualities I got from them in my fighting. But I don't just destroy with my hands; I also create: I cook and make art and garden.
I'm not a young kid struggling to get to the top. I've been to the top. I gotta look out for my best interests as a businessman in this fight game. At the end of the day, it is a business. I've got children to take care of; I've got bills to pay.
I'm a natural born fighter, so this is what I do, and it's normal. It's natural. It's what I've always done as a martial artist, and as a martial artist, it's what I always wanted to do - test myself and always fighting. It's what I'm meant to do.
I was never a bully; I would take on everybody at any time. Whether that was the No. 1 guy in the world or whether that was the No. 100 guy in the world, it didn't make any bit of difference. If somebody wanted to fight, I would show up and fight.
I've never had anything. I just wanted to one day live comfortable. Like, be able to go out to lunch with my friends without being like, crap, I don't know if I can afford this bill right now. I shouldn't be doing this. That's all I really wanted.
Preparation is a mentality... With wrestling being my background, I've always learned to overwork, overwork. Work, work, work, work. It's not always the talented that wins, but it's the one who puts in the most preparation and thought into things.
I don't want to be an exception, because I was very outspoken about Performance Enhancing Drugs. It would be bad for my reputation if I would have an exemption [for doping test] - I don't want to have a free pass, I want to be like everybody else.
I've been training jiu-jitsu for a while. It just didn't really click in my brain. Maybe sometimes I get a bit lazy. By the time I realize I'm in trouble, I'm already caught. You can't really think about it. You've got to just react as it happens.
Sometimes the media twists your words, and they say things to get a headline, and it's not necessarily what came out of your mouth, and they take things out of context 90 percent of the time. But I guess - any publicity is good publicity, I guess.
It's about being able to go through the grind, willing to get back up when you're knocked down. And when life's not going well, not getting down on yourself and just getting back up and getting back to work, and striving to be the best you can be.
Most of the guys I've come across in the UFC have always been really polite and are always friendly with each other. We all understand how hard it was to get where we're at and how hard it is to stay there, so it's a mutual respect for each other.
My father is a master in karate. He always taught me the philosophy of Karate. When I'm talking about philosophy, I mean respect to willpower, self confidence. Those qualities, I think it's very important, not just for fighting, but for any person.
Why wouldn't the police officers be on edge? Why wouldn't they be alert? And why wouldn't people in the community trust police officers? Because they are consistently harassing them, and they have experience with police officers doing awful things.
We don't have any kind of sponsors. The players invest themselves. They need money. They need resources... That's why, in sports and teams, they have sponsors - in soccer, in the NFL. Everyone has sponsors who invest and help to pay daily expenses.