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The more I stack, the more things I can buy: the more toys, the more houses, and everything. That's the motivation, but I'm also a competitive person. I need goals, and I need that competition and to drive for something.
I don't want to have to go out there and fight and be laying on my back the whole fight and have like a boring fight and the fans booing and stuff. I don't know why promoters love fights like that. I don't understand it.
Before a fight I'm always afraid... before I used to have a hard time just dealing with it because I would try to run away from it, but then as I competed more I understood the fact that this is how I'm supposed to feel.
I've had two neck surgeries, a back surgery, three knee surgeries, eye surgery, but I keep bouncing back. I won't go away - kind of like a virus. I don't go away. I keep coming back stronger and stronger. I'm contagious.
The UFC makes about 99 percent of the money, and the rest goes to the fighters. That one percent ain't nothing compared to what they make on merchandising, on pay-per-view, and everything else they make around the world.
There's some weirdos out there, a few stalker fans out there, but nothing I can't handle. People are just going out of their way to hunt down information and get a hold of me. People call obsessively or things like that.
I would love to fight Ronda for the belt. I would love to avenge my loss and fight her again for what that means to me. I don't know what it means to her, but to me, that's what it would look like for me in perfect world.
We have a lot of great stars and so many different things, some of the other countries don't have that. So when they get somebody, they support them to the death. America, I kind of think we take it for granted sometimes.
People say I'm good at standup. I don't even think I'm that great at standup. I just hit hard. I don't think I'm super technical or anything like that. I got a couple knockouts. I think I just hit hard more than anything.
This thing where Daniel Cormier wants to fight Brock Lesnar; I know he wants to make money, but it doesn't make any sense. The only one who wants to see that fight or make that fight is him. Nobody else wants to see that.
There's a lot of guys in my weight class that are talking - they're chirping. Everybody wants the title. Everybody wants to fight me; everybody thinks they can beat me. People are talking because they think I can't fight.
They'll tell you failure is not an option. That is ridiculous, failure is always an option. Failure is the most readily available option at all times. But it's a choice. You can choose to fail or you can choose to succeed.
What you don't want is for somebody to not care. Whenever they have no feeling at all, that's bad. Even if they kind of like you or they kind of don't, that's also bad. It's got to be a strong emotion one way or the other.
I will never take the fact that I am Welterweight Champion for granted. I learnt my mistake in the past. No matter how great, no matter how people tell me how great I am, I'm always one mistake away from losing everything.
There's no facade; it's very real. I just don't get along with Ronda, and we don't see eye to eye on anything. We're just two completely different people. People can tell that our rivalry is very raw. It's very, very real.
Jiu-jitsu puts you completely in the moment, where you must have a complete focus on finding a solution to the problem. This trains the mind to build that focus, to increase your awareness, your capacity to solve problems.
I wake up every morning trying to be a new, better person and version of myself. I never try and be the same thing. So that's what's going to be hard for girls to keep up with me, because I'm always ever-evolving my style.
I did well in school, was the captain of the wrestling team and the football team, and always got along well with people, so I'm sure I would have gotten a job in the real world. I probably wouldn't have liked that, though.
My goal is to become the best person I can, and in the process of doing so, I believe, I can help others. I'm also trying to make history in mixed martial arts and become known as the best 135-pound fighter to ever compete.
Yeah I do think featherweight is done for me. It sucks because I worked hard and fought a lot of hard fights and did a lot of things right to move up the rankings and I have to abandon all that moving to 155 starting fresh.
People have mistaken my break, I took a break from competition, it was because of mental problems, and because I was not agreeing with Performance Enhancing Drugs. I put the things on pause for a while, but I didn't retire.
'Ring of Honor' is extreme... probably one of my favorite matches I ever saw. I don't remember the name of the guys, but it was unbelievable... it was almost like Stone Cold and Bret Hart when they had their 'I Quit' match.
One of my brothers teaches karate at our gym and also handles the administrative side of the gym. My other brother is a fighter like me and teaches a class at the gym. So my brothers are always at the gym together training.
Ultimately, when two professionals meet, I don't really see the location as being a defining factor. If you're a psychologically weak fighter, maybe it would be. But if you're a seasoned pro, it doesn't really come into it.
I've fought a couple different places in the world. I love America, I'm American, but I have to say that American fans are the worst. I have to say it. They can get mad at me. I said it, and it's something they can work on.
True wealth is not measured by how much money you've got in the bank or how many toys you've got. Some of the happiest people in the world don't have a crying quarter, but they've got all the things that mean a lot to them.
I grew up with a lot of body image issues - not just about my weight, but I would always see these perfect orb, domed boobs on television, and think, "Mine don't look like that." I thought there was something wrong with me.
I just remember I used to go to each tournament to make a couple bucks. I did as a living thing; I got paid to do martial arts, so I'd go to these jiu-jitsu tournaments and make, like, $1000 every time I won the tournament.
I'm a person that's been fueled on emotions. And any fan who's ever been around any of my fights, I'm the only fighter who'd go out on the concourse to sign autographs the day of the fight. Because I'm in love with my fans.
To be recognized by a brand like Reebok and to know that the company is looking at mixed martial arts shows the growth of the sport. For me, it's an amazing opportunity. I get to be the face of my own shoe, and it's surreal.
That's why everybody loves to tune in and watch these fights, because at any given moment, any given fight, any given fighters, anything can happen. A fighter could win nine out of 10 times, but there's always that one time.
The heart of our relationship, this natural environment that has blessed us really all along the west coast of North America, on both sides of the border we've realized that this incredible natural wealth comes with a price.
I just think that Kimbo [Slice] in the future could be a great fighter. He's got the look and obviously he's got the marketability but skill-wise he really hasn't gotten an opportunity to settle in and develop on his skills.
I love Scott Coker and I love Bellator and I love what we have built together and it's a little uneasy to think that I will no longer be under contract with Bellator after I knock out Benson Henderson and get my hand raised.
I know there's pros and cons to Trump, and people talk crap that he's had a lot of failed businesses, but failing a lot sometimes means you've tried more. And a lot of those people have succeeded more times than they failed.
I often eat a lot of food when I eat and I eat maybe three or four times a day. I eat a good breakfast I have a protein shake or something between breakfast and my workout. After working out I have a shake and then eat lunch.
I don't have a problem putting on or cutting weight. I would adapt my training if I'm training for a Light Heavyweight fight by using different techniques and by wearing a weight vest to get used to the extra fighting weight.
When I was 16, we get kicked out of our house because my mother and my father were separated, so we didn't have money to pay. We got kicked out and had to live with my grandmother, sleeping in the living room, for many years.
Streetfighting is just get out there and bang. It's whatever in a street fight. This is different. You have to be real smart in your decisions at this professional level of the game. In a street fight, it doesn't even matter.
The uncomfort zone is very important for us... To feel uncomfortable is important to strengthen your spirit. Like the samurai says, if you feel comfortable you must search for the discomfort, don't look only for the easy way.
When I'm fighting, I'm trying to find a reaction. I try to make the guy move; I try to make him do things that I want him to do. If he likes moving a certain way, I try to set something up so I catch him if he moves that way.
All the guys at this top level, they're pretty much dangerous all over the place. If you're not good all over the place, you'll be in a little bit of trouble. It's hard to swim at the top end if you're only good at one thing.
I go mainly by the Dolce diet. It is a little hard to describe: it's not really a diet but more of a lifestyle. I eat throughout the day; I have three meals and two snacks, and it changes according to what I need at the time.
I'm a fighter and I just want to fight better guys all the time, tougher guys so I just want to beat better guys and my goal is to be number one one day so if I get a chance to fight a better guy I'll do it, anytime, anywhere.
I have stated many times that one of my goals was to become K-1 champion. K-1 is, in our country Holland, very popular, and it's a big opportunity to become the first person that holds two world titles in two different sports.
My dad demanded results. I wasn't expected just to be a student, I was supposed to get straight A's. My dad didn't want me just to play sports, he pushed me to win state championships in high school and national championships.
I never really ate greens, what I always did do was I always ate peanut butter and honey and I ate it all day. There's not much nutritional value in that. I just love peanut butter and I love honey so I just put them together.
I really like Cain Velasquez. I like his pace that he puts on; he is mentally and physically breaking everybody he goes with. He's just tenacious and relentless. I like Anderson Silva, too. I like his style. He's very relaxed.
You don't wanna peak too early in training camp, but you don't wanna be out of shape or not to the point where you're able to peak. It's a science to be able to find the happy medium where your body and mind are at their best.
People learn. If you market somebody, let's say GSP, a lot of people were saying he was doing boring fights because he was taking the guys down and controlling them, but he was winning, and he was the guy who selling the most.