I don't feel the need to be the hot chick every second of the day. I like to be able to surprise people when I turn it on. I want it to be like the movie 'She's All That' when they unveil her.

It can be a grind, training and fighting and waiting for your chance. But when that opportunity presents itself, you have to be ready because you never know if or when you'll get another shot.

I already have a story that's been seen in Glory and I have had many highs and lows, victories and defeats. That brought me experience and it will help me a lot to gain the desired world title.

There are many great fighters in the UFC; some of my favorites are Rodrigo Nogueira, Lyoto Machida, and B. J. Penn, but aside from these guys, the UFC has many great fighters in every division.

I think I've been through all the phases of the sport. I won, I lost, I got injured. Now I get to do what I love, with my truth, without worrying about what people will say or things like that.

If you are surrounded by your competition and you are outworking these people, outmaneuvering these people, it's hard not to let your confidence take over. It just builds and builds and builds.

Don't let people make you afraid of taking chances in life. And if you fail, it's no big deal. Get back up and fight through it and be successful again. If you did it once, you can do it again.

Every time I'm in training mode, I've had to monitor what I'm eating. I'll break 210 and be around 215 pounds. I know what it takes to compete with the best guys at 205. I've trained with them.

We teach the karate methodology, bringing back the history of the martial art, the attacks that stopped being used when the martial art became a sport and that my brother and I use in the cage.

I just like doing normal things, going to the shops in Manchester, getting a meal with my girlfriend and kids, going to the cinema. I love Las Vegas and there places, but I couldn't live there.

There was a rumor I was walking around at 183 pounds. When I left my room to fight Conor McGregor, I was 179 pounds. That means by the time I walked in the cage, I was probably 175, 174 pounds.

I kept doing my own thing, working out with weights, wrestling, and doing other spots until I graduated from high school. Then I made a conscious decision to pursue MMA seriously and full time.

I love waking up to Sunday morning pancakes. The whole process of making them, just out in the kitchen together making pancakes on a Sunday morning; that's an experience every girl should have.

Being resourceful and creating is a big part of my Lithuanian culture. My grandfather is part of who I am, too. He was a professional wrestler. He had a very functional, very slick, long frame.

I've tasted the dirt side. I've tasted being broke. I've been in the dumps, I've lived in motels as a kid. I want a different opportunity for my children. I never want them to see those things.

If you have a young student, don't let him take too many punches to the head. There's the right moment to do a hard training, but it can't be every day. A good coach takes care of your student.

If you're looking to be a professional athlete on the top tier of any sport, my best advice is to put everything you have into it. If you're not, somebody else is. It's got to be all or nothing.

I believe in the law of attraction...I believe you can speak things into existence. When you know where you're going and you know what you want, the universe has a way of stepping aside for you.

I'm just really not even that huge of a UFC fan. If you go on my Instagram or Twitter, you will notice ... people that I've actually met and hung out with, you know, I'm not like a huge UFC guy.

A lot of Americans say the food in England sucks. I don't think the food in England sucks - the food is great - but I've got to say, the Americans have got the dining out experience nailed down.

I didn't really realize that I could make it into a career until midway through the 'Ultimate Fighter' show when I started beating guys who had been training in the sport for a really long time.

I've always loved to fight. I love what I do, and that is why I've been doing it for so long. I really enjoy fighting and competing at a high level. I love getting in there and getting after it.

GSP is at the top of my list in knowing how to use strategy, how to bring an opponent out of his game, how to beat a guy without taking a beating. And he's good in standup and good at grappling.

I'm not going to blame a referee for something I feel like I should be able to control. I should get up quicker. If you want to win fights, you just have to do it, regardless of what's going on.

I believe in Duane Ludwig as a coach. I love the guy. I train with him. Me and him mesh. When you find something that works, you keep it going. Me and him see eye to eye. We train well together.

Martin Luther King didn't know he was going to have a day named after him; Muhammad Ali didn't know he was going to be the people's champion. He was doing what he was doing because it was right.

I don't think Apple would be making the computers, the iPhone, being the top electronics company it is, if Steve Jobs didn't have some regrets over mistakes he made and learned to overcome them.

I don't want things that I regret in life, and things that I have not done - and I don't want to at 80 years wake up, and tell myself: 'Oh I was on top of my shape and skills and I didn't do it.'

You about to play an opponent who is either bigger, stronger, faster or more experienced than you. Is there any hope at all? Absolutely, because one factor is in your favor: You are the Underdog!

If the fans want to enjoy watching me fight, enjoy me with my love for fighting, it's fine. But if they don't, it don't cross my mind. If the fans still love me, I can put on good shows for them.

The hardest thing in the world is to watch someone you love really not be able to get themselves together and really struggle on a level so bad when it seems and it appears that they have it all.

I did a lot of smoker fights and fought pretty much every week since Pat wouldn't let me fight until he was sure I was ready. I was also boxing and so I had 30 unofficial fights or more of those.

I thought that I was mutant somehow. I eventually realized that I have a very natural look, and that's what God gave me, and I'm proud of it. It was kind of a way for me to get past that as well.

People think after the fight you get to sit around and relax and all that. But really, people come around and family and all that, so it's a whole 'nother responsibility you have to take care of.

Being in good shape is my lifestyle, and I can't remember a time when I was out of shape. I try to live an active lifestyle and mix up all types of activities like fighting, running and swimming.

Nowadays, it's so silly to not express your feelings, as long as you respect peoples' spaces and respect their limits. You have to live your life in peace, and no one has anything to do with that.

Even if I thought I could get a submission I'm not laying underneath a grown man with my legs spread on worldwide TV. Some guys subscribe to that theory but I am a Republican and we don't do that.

I was in 'The Postman Always Rings Twice' with Jack Nicholson. That was fun. I think I made, like, $33 or something. I got to miss a whole day of school, and when you're a little kid, that's cool.

I remember being 32 years old and feeling great, better than ever physically. Then at 33, I tore my shoulder and was out for eight months, and it was like I fell off a cliff. I was never the same.

I'm a nice guy. I'm trying to be positive. I've got my own things, I'm kinda crazy but I'm not trying to hurt anybody. I'm trying to be good and I'm doing the best I can. Just like everybody else.

People don't understand, yeah I'm alright as a wrestler, but I beat people in the takedown because of my distance control - because of my Karate. This is something I learned since I'm 7 years old.

I'm an athlete, my job is not negotiating, it's not my field of expertise. I'm an emotional guy - it's normal, a lot of athletes are, and we're very susceptible to get our ego cut because of that.

Winning is the most important thing, especially in this sport, because when you lose in this sport, it's very hard because you go back, and you have to rebuild your chances to fight for the title.

When people talk about the lightweight division they will probably mention my name a little bit. Whether they believe I don't deserve to be up there or I do, they are at least going to mention me.

I think it's good to surround yourself with people you care about and that care about you, and you all trust each other, and then you don't have to worry about problems and shitty stuff happening.

You have to fight because you can't count on anyone else fighting for you. And you have to fight for people who can't fight for themselves. To get anything of real value, you have to fight for it.

A belt does nothing but hold your gi together. A belt has assigned significance, a belt is someone else saying you're good, you don't need other people saying that you're good in order to be good.

If you go into 'The Ultimate Fighter' and you're just gonna go in there to get just one fight and win... the premise is to win the whole thing. When I went in, I wanted to win the thing or be cut.

I think I'd probably shine really well in a team sport, but as everybody knows, I don't handle politics very well. A lot of team sports has a lot of politics. Individual sports, it's all about me.

Look at guys like Demetrious Johnson, who's the pound-for-pound best fighter in the world. Why isn't he on the largest pay scale? Why are there people that aren't even champions making more money?

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