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I want to stay involved in gymnastics forever, but the Olympics really opened up doors in terms of motivational speaking. I'd like do some type of broadcasting or commentating for gymnastics events on TV, or even give my insights as a gymnast into other sports; I'm kind of a sports junkie in general.
I changed my diet drastically. In college, I was a typical college guy who ate junk food all the time. When you're in college, your metabolism is through the roof. I felt like my body started to change when I was 22 or 23, so I started meeting with a nutritionist and it completely changed everything.
Gymnastics, you get one shot; acting, it's like, do it again, do it again, do it again. So that was the one thing that I found very different. You're allowed to get different tries and you're more expressive in a way when you're working with people. In gymnastics, you're so on your own and individual.
It's hard to put what it means into words. It's just a dream I had when I was a little kid. It's not every day [you] get to make your lifelong dream come true. The point of doing things in life is you pursue a goal, and you go after it, you reach it and you pick another one. But they're hard to attain.
With gymnastics, I know I was making some people in that world mad because they thought that I wasn't focused on gymnastics. They were like, 'Ugh, she won't get off social media, she's always tweeting.' They wanted me to be America's sweetheart. And I think I've never fit into that cookie cutter person.
The other girls [in team] have experience. They've been competing on a lot of international world-class stages. They knew what to expect and what to do and what not to do. Me and Aly [Raisman] just gave them advice on the media side. We said, it's gonna be crazy. It's the Olympics. But it's gonna be fun!
A successful competition for me is always going out there and putting 100 percent into whatever I'm doing. It's not always winning. People, I think, mistake that it's just winning. Sometimes it could be, but for me, it's hitting the best sets I can, gaining confidence, and having a good time and having fun.
Something my mom taught me when I was little is that everything happens for a reason. Retiring was scary and it was tough to give up gymnastics, but so many great opportunities have come from it that I never expected. And those wouldn't have happened had I not accepted my injury as a way to try something new.
I was terrified of vault, like literally I hated it. I had a fear of running as fast as I could at a solid object, which is I think a normal fear to have because nobody would really want to do that. Once I got over the fear of running into the table I just kind of relaxed and now it's like autopilot. I love it.
We developed a system in Romania that was very successfully continued for a number of years, but I don't know if it was because of some conflict in the organisation or whether there was government interference... but somehow, they have forgotten the importance of raising gymnasts to be ready for every Olympics.
I made myself a little angry before beam. That's the best way to do beam. It's important to fuel yourself with some devastating things, but I also realized that if I daydream about doing well and having this silver medal, it's more motivating than focusing on the negatives. So I learned to focus on the positive.
It was definitely a big change in my life going from the college scene to really kind of being on my own. I got married and moved to Houston and started a whole new journey. It was scary in a way, but what's great for me is just focusing on gymnastics and my wife. I'm really able to put 100% into what my goals are.
It is everything I thought it would be; being the Olympic champion, it definitely is an amazing feeling. And I give all the glory to God. It's kind of a win-win situation. The glory goes up to him and the blessings fall down on me. Let all that I am praise the LORD; may I never forget the good things He does for me.
When I moved down to Houston, I had people who were willing to support me with sponsorships and different endorsement deals. That's really how I stayed afloat. It isn't ridiculous money where you can live however you want - I still have to be disciplined - but I've been very blessed with having people to support me.
I mean, I take that with the biggest amount of pride there could possibly be because I have so many idols of gymnasts that were before me. I think having perspective now on how hard it is for all of the starts to line up for something like that to happen, I'm just very proud of that moment and that whole atmosphere.
It’s called the pursuit of perfection. The pursuit is the idea that you’ll never be perfect in gymnastics but you can continue to pursue it as long as you’re doing it. I don’t think it’s possible to be perfect in gymnastics. It’s just one of those sports that you’re always trying to improve and pursue that perfection.
I was always known as that stocky, muscular, powerful, short, athlete. People always wondered if I was on steroids, and it was because I wasn't that long and lean, flexible, artistic gymnast. It didn't affect me too much but it got to the point where I tried to be that long and lean gymnast, and it just wasn't possible.
I'm no perfect gymnast. I want to go out and eat junk food, or I maybe don't sleep as much as I should, or some days I'll leave the gym and think, "Maybe I should have worked a little harder. Maybe I'm not as tired as I need to be." Every day you push a little harder, eat a little better, maybe go to bed a little earlier.
You have to remember that no matter how big your goals or how many you have, there are going to be times when you miss by a little bit. You have to be realistic and flexible. One reason I have so many smaller goals is that even if my big goals don't happen, I've still achieved so much along the way, I don't feel the loss.
You hit one level of the sport, and then you want to get to the next level. Until, eventually, the Olympics becomes part of that dream, part of that goal set and the mindset of wanting to get there. And then you realize there's so much incredible hard work and determination and effort that you need to put in along the way.
I don't know where this is coming from. What's wrong with my hair? I'm like 'I just made history and people are focused on my hair?' It can be bald or short, it doesn't matter about my hair. Nothing is going to change. I'm going to wear my hair like this during beam and bar finals. You might as well just stop talking about it.
I had more pressure when I competed in Moscow. I had no pressure in Montreal because I only went to do my routines and hoping I didn't mess it up when I was on the bar. When I came back, 10,000 people were at the airport and I thought, 'Why?' because, in my mind, I hadn't done anything different from what I used to do in my gym.
I was awkward-looking with huge brown eyes, dark brown, pencil-straight hair styled into an old-school Romanian bowl haircut from the 1980s. And I was very, very small. I was always the tiniest kid on my street and in my classes at school... The gym was the one place I didn't have to worry about feeling awkward for being so petite.
Another big difference about not being in college: In college, you're on the team, you're competing for the NCAA - luckily I had a full scholarship and I was taken care of - then all of a sudden you're a pro and you've got to take care of yourself. I'm gonna keep doing the same thing, keep training, and hopefully everything works out.
I am very honest with them - with an understanding that I'm doing them a disservice if I'm not telling them what I see. At the same time trying to remember that they're people and they're children and you know they are going to have off days and that's something that I feel like I've had to work on as I've gone down the coaching route.
Training for the Olympics was much easier than balancing my life now! When practice was over, there was time for me. But with four kids and a career, I have no downtime. When I'm not on the road, I finish my workday at 2:30 p.m. Then I pick the kids up from school and they get 100 percent Mommy, not part Mommy and part Mary Lou Retton.
I’m a true believer in the mental side of gymnastics – the 95% mental and 5% physical. It’s totally true. As you get to an older age, at 25 years old, I’ve pretty much learned everything that I need to learn in gymnastics. Now it’s, can I mentally push through the daily grind? Can I push through the small injuries and the aches and pains?
Words can't even describe how much Olympic medals means to me, because of all the hard work, sacrifice and effort I put in at the gym, and also because of how much my family supported me and sacrificed their dreams for mine. It also means a lot to me, knowing that I became the first African American to win the individual all-around gold medal.
I think it's important for girls at a young age to be involved in as many things as possible. Especially safe communities of people that teach them great life lessons like self-confidence and courage. And getting girls to go to camp especially in the summer where they can meet new friends, learn new things, and not just sit at home and watch TV.
In 2008 I didn't take it all in enough. I was so wrapped up in just the competition that I missed what was going on around me. If I am given that opportunity again to go to the Olympics and be an athlete I want to take it all in because I feel like this is my last shot and I want to feel the team spirit. I want to really live and breathe the USA.
This is how [the] sport has contributed to my personality, toughness and discipline. I have a plan, and I work on it. I was going to add [the] before the word sport since I thought was either a typo or a problem translating what she said, but then I thought it made sense without it too , so I left it as is. Just know that that's not a typo on my part.
Growing up in the social media world, it's tough. Your face changes, you get older, your face fills out, and you fall into liking makeup and different stuff like that. And for people saying that, for the most part - it would kind of hurt my feelings when you haven't done anything. You just kind of have to keep being yourself and move forward with what you love.
The Olympics is a huge deal, and there's such an adrenaline rush, but I am one of those people that finds every little victory in life extremely satisfying - the day I got married, the day I moved into my house, the first car I bought, becoming an uncle. The little victories in life really keep you going, and none of those are any less special than the Olympic team.
I tell my coach all the time "Hey, listen, coach. You know the hardest person on me isn't you, right? It's me." I'm the hardest person on myself, my biggest critic, always pushing. But there are days when I have to tell myself, "Relax, breathe, you're too stressed out." When it's no longer fun, when it's no longer something you can tolerate, that's when you have to take a break.
There's mornings where I have to clear my mind and think, "OK, why am I doing this? Why am I putting myself through this kind of training every day?" I can literally see myself standing on top of a medal podium winning a gold medal next to my teammates, something I've never accomplished. It reminds me: That's why I do what I do. That's why I love it. Let's get in the gym and have a good workout.
I feel like if you compare the commentary, what's covered with female athletics, as with men. On any given day, if a guy competes, you're going to critique his technique and his performance, training. With a girl, you don't do the same thing. You might mention a little bit of that, but you're also going to get what she was wearing, how she performed, what she looked like. I feel like it should be the same.
Even if you have the talent, you still have to push yourself. I don't think dreams magically appear, that's why they're called dreams. But if you do want to make that dream a reality, then you have to push yourself. It takes a lot of hard work, and if you don't have the focus, then it's going to be all the harder. If you have a big dream, it takes all of the above to achieve it: passion, the focus and the effort.
My first workout starts at 9:00 a.m. every morning. I'm in the gym from 9:00 a.m. to 11:00 a.m. We do strength conditioning, stretching, pretty intense workouts in the morning. We go back in the gym at 1:00 p.m. and train until 5:00 p.m. It's all routines, repetition, doing the same skills over and over again, trying to polish and perfect everything. I head home, eat dinner, spend some time with my wife and start over the next day. I train about six days per week.
I am completely honest and truthful when I say I don’t want a gold for myself. I want a gold for the team. You go up there and do it as a collective group and it’s so much more satisfying, I mean you look around and you see the faces and just wow, this was a team effort and we did this together. It’s incredible and that’s my dream. I wanna win a gold medal and see the flag go up, hear the national anthem and just know that I did it with my brothers standing next to me.
Four years ago, I was thinking… no Olympics, who am I? Probably in ’04, I was identified with gymnastics. I thought gymnastics was who I am and I have to be an Olympian and I have to make this team. That’s probably why I was a little bit devastated when I didn’t make it. You know, I was kinda lost. Now I realize that we’re all magnificent, regardless of what we do or whatever career path we choose, you know, that career doesn’t have to define us as a human being. There’s so much more to being human than all of this.
It's a very vulnerable position to be in. I was so young and I was not focused on what I looked like. I was focused on the gold medal. At the end of the day, I have changed. I can't blame anybody for saying, 'Oh, she changed!' You know, because I have. And that's OK. It's good to keep evolving and growing. I think most people should be accepting with stuff like that, but you know, you can't force anybody into feeling a certain way. So for anybody who's judging it and not liking it, that's fine. Unfollow me. I don't really care.