When somebody mentioned yoga for the first time, I just looked at it and thought, 'This isn't for me; it's for an older woman down at the health club trying to get supple.' But I thought, 'No, I can see the benefits there. I've got to embrace it.'

Some of the fans here were not too sure about their club signing a player from their biggest rivals. Fortunately, we had a great season and won the League title for the first time in four years. Now, I think, everyone can say it was good business.

I travel pretty regularly throughout the football season with Arsenal and England, but we don't really get to explore. In the summer months, I get about four or five weeks off, and then I'll jet away to either the south of France, Dubai, or Italy.

The only thing I regret is not winning the Premier League with Liverpool. I'll never know how that feels and experience the reaction of the city, as I did after Istanbul. It hurts because I know the people want the league title more than anything.

I've no regrets at all, but I still think at times that I would have loved to play in England. You live football over there; it's a great culture. People respect you more; it's more difficult to find respect in Spain. There is more criticism here.

Small players learn to be intuitive, to anticipate, to protect the ball. A guy who weighs 90 kilos doesn't move like one who weighs 60. In the playground I always played against much bigger kids and I always wanted the ball. Without it, I feel lost.

Thierry Henry, he was definitely the best. He was just too quick. Oh God, what a player he was. I was so relieved when he went to Barcelona. He used to have everything. You couldn't even kick him, he was big and strong, oh, Jesus, he was a nightmare

I think Pique, apart from the odd personal remark, has never had a bad opinion about any of my teammates at Real Madrid, but obviously, when he attacks Real Madrid, our club, and our institution, it kind of tarnishes all of the rest of what he says.

The pressures on younger players now are greater. You've just got to be on your toes all the time with social media and stuff. Now you just go to fill your car up, and there will be somebody wanting to film you trying to do something silly like that.

Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness.

I do try to stay involved in training and keep that routine as much as I can. I just feel I need to do it for myself, not because the manager demands it, but because you get to a stage where you have to manage yourself - what suits you; what doesn't.

As a player, I loved being tackled, whether it was in training or in a game. I took a full-blooded challenge as an invitation to do exactly the same thing to an opponent. I would wait for my opportunity and nine times out of 10, I would get him back.

We never had a huge squad and we never had a great deal of choice. But in many ways that helps because you've got to make do with what you've got. You don't have too many problems about picking the team you just hope that everyone turns up on the day.

One important role for the city is to conduct studies to document areas of greatest need, and to facilitate coordination between our public and private transportation options to weave it into a dense tapestry of accessible and reliable transportation.

Obviously when you grow up in the area you love playing on the street, and to go from playing on the street with my mates to playing at Upton Park is a bit surreal, and 15 years on to still be in the heart of the West Ham midfield is quite good going!

I like going to New York because I don't get recognised there - although, the first time I was there, I'd only been in the city an hour when the tallest guy came up to me on Fifth Avenue and said my name, gave me a high-five, and then just walked off.

When I left Liverpool, my aim was to get into the top six, and I was looking for a team that could get involved at that level. West Ham were brilliant at the time. They'd signed a lot of players, had a lot of money. But they've had problems since then.

By playing in the street, the level of Asian football can absolutely improve, as you will get more technical players. They will be quicker, more creative, and after succeeding in the street, it will be a piece of cake for them to do well eleven a side.

Music is a way of expressing my mood, and it definitely helps to motivate me before a game. It also helps me move on from past defeats or keeps my mind busy when I'm not playing, so music is definitely something that follows me every step of every day.

My friend Adam gave me my first chance to play in an organised match, for Steventon, when I was 10. The team were one player short, and I joined in. I had never played before, but I came on and scored a perfect hat-trick: header, left foot, right foot.

I don’t know if Barcelona have ever gone to a place like the Britannia Stadium and suffered the kind of onslaught from Tony Pulis’ team of long throws and free-kicks or been up to a place like Blackburn and been beaten up by their long ball into the box.

When you play eleven a side, you might go through a game with very few touches, but with street football, you're always involved in the game, so it is a great way to improve your skill and to learn how to create and use space, as the pitch is very small.

I will never go into a game aggressive because I will cost my team the victory if I am reckless. If I have got a personal vendetta with someone, or I don't like the way someone has done something to me in the game, I am just going to have to get over it.

The coach told me that he has a lot of respect for me, and I am a player who has the ability to do anything I like - to score with both feet, to head well and to pass. To hear such words from a man like Voller gives me a lot of confidence and motivation.

I'm a good listener, and I take into consideration everything people tell me, but at the same time, I believe my eyes as well as the experience I had as a player. So players who underperform? There has to be a reason why... my job is for them to perform.

I won three FA Cup finals, two League Cup finals, and played in one of United's two Champions League-winning finals. But I lost in a lot of finals, too: the FA Cup in 1995, 2005 and 2007, the League Cup in 2003, and the Champions League in 2009 and 2011.

My school was 17 years as a player and another 16 watching more games probably than any coach has - all over the world, all systems. I couldn't go to school and write it down for people who are far less experienced, telling me what to do and how to do it.

I don't think I will fully appreciate it until I have retired. My dad will ring me after a game and if we've lost it's the end of the world for me but he will say: 'I don't think you realise - you are captain of West Ham, you grew up supporting the club.'

When I hear people say Patrice never had someone to fight him for his place, I think they have bad memories. They forget very quickly how I got to become Manchester United's left-back. I fought with two great players in Gabriel Heinze and Mikael Silvestre.

I pass and I move, I help you, I look for you, I stop, I raise my head, I look and, above all, I open up the pitch...The one who has the ball, is the master of the game...Thats the school of Joan Vilà, of Albert Benaiges, of Johan Cruijff, of Pep Guardiola

In England, those qualities of playing it simple, being in the right position, reading the game, knowing the right moment to make things happen around you are not appreciated. Making a tackle, a run into the box - the spectacular things are more appreciated.

Progressing to where you can play a big role in football is nothing you can achieve in just two years. It will at least take five, six, well more likely seven years. A once-in-a-life-time success does not help you, constant quality is what you have to go for.

Everyone I know is fervently proud to be Welsh but you try not to be preachy about it. It's difficult at times. But when I go home to north Wales, or to somewhere I've never been in south Wales, I still feel at home because I'm in Wales. It's hard to explain.

From United's point of view, it is always difficult to tell just when a young footballer is going to mature into a first-class professional ready to play at the highest level, but the story of how Pogba slipped away from United has more than one strand to it.

It goes without saying that no one at United ever expected any help. We understood that decisions can go against you. We believed we were the better team, and therefore, if the referee got his decisions right, then we would win the vast majority of our games.

People always think the coach is the strongest person at a club, the boss, but in truth, he's the weakest link. We're there, vulnerable, undermined by those who don't play, by the media, by the fans. They all have the same objective: to undermine the manager.

It's not the mistake that's important; it's how you recover from it. If you recover instantly, in that second, it's gone from your mind. You play on and don't make the next mistake, and that's the sign of a top keeper. Joe Hart certainly is one of those guys.

In the 80s, in the cover band I was in, we'd slip in original material. If you didn't say anything about it, people just didn't care. Sometimes they'd ask where that came from and you'd tell them, but you still had to play a bunch of Willie, Waylon, and Merle.

We have to take advantage of the power of football and show solidarity to people who are facing hard times. The fans give us so much love, and we have a responsibility to take that love and project it somewhere important, such as children who are in great need.

Digital has obviously changed things a lot, but not all for the better as far as I'm concerned. Of course it's much more convenient and you're getting instant results, but to me it just lacks the finesse of a roll of film and it has a slightly superimposed feel.

My job will be to transmit - using my experience, my knowledge - with the intention of making the player more professional. I want to be a 'life-coach' who helps them to think, to make decisions, to manage their emotions with intelligence in difficult situations.

My brother is gay - he's a couple of years older than me, and I could not be more proud of him. It was right for him. If a player was going through something similar at a younger age, I feel I would be understanding because I was there to watch it with my brother.

I don't like champagne, I don't smoke cigars, I haven't any real jewellery at all, apart from the 8 pieces of gold I picked up at Anfield, the most important relationship at a football club is not between the manager and the chairman, but the players and the fans.

I spent five years in Italy, and the Italians have a slightly different lifestyle. Everything is a bit slower and more easygoing. You can feel that when you live there; you become a little more relaxed about typically 'German' things like accuracy and punctuality.

When you're out on the touchline, like a winger, it is easier to play. You see everything: the mess, the crowd, the activity is all inside. When you play inside, you don't see anything in there because so much is happening in such a small space and all around you.

Joe Hart has come in for a bit of criticism, but it's only because he's the England goalkeeper, and he's not got any competition. It's always been like that; it's just the way the English media works. Joe Hart is a tough cookie, and he won't listen to any of that.

Why can you not enjoy scoring and celebrating a goal for your new team with your fans? They have travelled all that way; enjoy it - simple as that. Some players choose not to, and that's fine, but it's just who I am - celebrate scoring goals. It's a great feeling.

You can get racially abused 10 times before you even reach the football stadium. If you've been confronted every day with something like that, it's hard. This is not about people playing the 'race card.' This is a reality that people like to sweep under the carpet.

I understand that some people might think differently, but my duty is to take confidence from playing well. And I'm convinced that with my attitude and ability, everything will go back to being the way it was before. That's what we all want. The Madrid fans and me.

But that's something I enjoyed. That's the game, the challenge, trying to think 'what am I am aiming to do here? Where do I want to pass the ball? What area do I want to get it in?' Then it's instinct... but that's just me, that's how I was made, that's my make-up.

Share This Page