The one thing that holds people back from working out together is that they don't want to smell around other people. Your olfactory sense is the primary sense in your memory, and you don't want to be part of anyone's memory thinking that you smell bad.

My dad would leave at 4 or 5 in the morning and then I wouldn't see him until evening. The conversations we used to have, he would tell me, 'A man takes care of his home first. A man handles his responsibility. He doesn't ask another man for anything.'

If you're going to nap, make sure you have a proper chunk of time blocked out. I'm not one of these guys that does the 15-20 minute nap. I don't play those games. I'm, like, an hour minimum. I'm not gonna lay down unless I know I have at least an hour.

Montana and I had a chemistry that was unbelievable. When I first came into the league he told me I added five years to his career, and I just think we complimented each other very well and were able to do some amazing things out on the football field.

I came from Long Island, so I had a lot of experience at the stick. I played in junior high school, then I played in high school. The technical aspect of the game was my forte. I had all that experience, then I had strength and I was in good condition.

I run a program called Amer-I-Can. We've taught in prisons, schools, juvenile facilities and we teach in the community. We have the greatest record from the standpoint of dealing with grade point averages, disciplinary action and attendance in schools.

Earning my college degree. It was a promise I made to my parents. I understand that football is only a certain time in my life, and my degree will help me sustain my life well past football. I was so proud of that, and the amount of work I put into it.

Well, after I had the heart attack, it was a very simple choice. What the doctor told me I did and I did it religiously. I ate nothing but lean turkey breast or chicken breast or a piece of fish that was very lean. I mean I stayed away from everything.

What if you gave someone a gift, and they neglected to thank you for it - would you be likely to give them another? Life is the same way. In order to attract more of the blessings that life has to offer, you must truly appreciate what you already have.

When you're talking to potential professional athletes, I really like to talk about the fact that even though you're a great athlete, that doesn't make you a good person. And if you can build that foundation first, everything else usually follows suit.

I was in high school when Bill Clinton was impeached for lying under oath about his relationship with Lewinsky. We didn't have social media back then - hell, we didn't have a computer with the Internet in our home - so the details of it all escaped me.

My favorite player I ever played was Reggie White. He played so ferociously. What I loved about playing against him was the millisecond you went down, he became your friend and would ask, 'How's your family?' In a way that could feel weird and awkward.

I couldn't let how the team was doing affect my mindset on my rehabilitation because I sort of believe I had to take it upon myself that my rehabilitation and getting myself 100 percent healthy had to be first and foremost, before the team, in my mind.

I've always been a person afraid of the dark. I was taught that when you have complete darkness, that's when spirits walk. In our house when I was growing up, all the doors were always cracked a little bit at night so you could get light into the room.

Engage, educate, equip, encourage, empower, energize, and elevate. Those are the methods for maximizing the potential of any individual, team, organization, or institution for ultimate success and significance. Those are the methods of a mentor leader.

If I'd been able to put the collection together in one go, say over two years, we'd have had a special team, most wouldn't stay. One or two glory seasons and they were off. To them, the north-east was too far out. They wanted to be with the big hitters.

I used to send Tony Romo texts throughout the season just to encourage him, just to wish him luck and just to tell him to get on his offensive line. I hated watching this young man get sacked as much as he did, especially when it came down to big games.

One thing I've done in my life is train year-round to compete at anything, anything. I've got an invitation now to maybe be on the karate team for the Barcelona Olympics. I'm debating whether I want to do that. I just love to compete, and I want to win.

Like I always say, it's not how many great plays you make; it's how few bad ones you make. I know fans, and even some losing coaches, are enamored with long pass completions or the great run plays, but that doesn't offset the interception or the fumble.

My first season with Pittsburgh was 1969. We were still in the old NFL. My second year, we moved to the AFC when the leagues merged. I went to the Pro Bowl that season, and there must have been nine Raiders and nine Chiefs. I got to know all those guys.

Stopping before you reach the goal does not make the discouragement go away. All it does is make the discouragement permanent. Instead, keep going, keep making the attempt, until you make that last, fulfilling attempt that brings the success you desire.

Don't walk through life just playing football. Don't walk through life just being an athlete. Athletics will fade. Character and integrity and really making an impact on someone's life, that's the ultimate vision, that's the ultimate goal - bottom line.

There's far more that goes into being a professional athlete than being a college athlete. So many differences that people don't realize. It's not just about playing football and getting paid to do it. There's a lot of things that you have to deal with.

There's a lot of things that go into scoring touchdowns and leading your team. It's not just the game itself, but going back and studying tape to pick apart everything I did. It's nice to have something to go on, doing it full speed in a game situation.

I've always been attracted to girls whose hearts are the biggest thing about them. People can be very sweet and kind to others who can do a lot for them. I want to find a girl who will be the same person to those who can't do anything for her in return.

Injury in general teaches you to appreciate every moment. I've had my share of injuries throughout my career. It's humbling. It gives you perspective. No matter how many times I've been hurt, I've learned from that injury and come back even more humble.

I work barefooted on balance plates. I do explosive squats on balance surfaces that your body has to use muscles it's not used to. It's all kinds of exercises that your body isn't really used to, and it tricks your body into getting stronger every time.

The best thing about football for me is the reacting. It's a lot of instincts. But training, for me, it's more for the meditating. And I spend more time training than actually playing football. So I get into that zone during training more than anything.

I'm a wide-open book. I talk to guys coming out in the draft every year. I'm a wide-open book. I'll give you my experiences. And I'll tell you what I went through. But I would never project on another player that you should do this or you should do that.

Louis Armstrong's 'What a Wonderful World' is my ultimate karaoke song. It is a wonderful world. People forget we only have a certain amount of time, and it can all end at any moment. Armstrong and Frank Sinatra's 'My Way' are the ultimate one-two punch.

I feel like after my incident, it really made me realize football is not here forever. I'm all the more anxious to come out here and let my teammates know, 'Look, hey, this is the same JPP. Missing fingers aren't going to stop me from playing some ball.'

There have been so few decent films involving Negroes that right away everybody expects every film to do everything. But when you make a flick, there are maybe two things you're trying to put into that flick. You can put the other things in another time.

I tried golf for a while, but I wasn't very good at it, so I didn't play a lot of golf. I enjoy all sports, not just football. I like basketball, baseball, and I got into the World Cup. So really, sports in general are my life, and football specifically.

It's your body and you're going to have a much better life, you are going to have a quality life, better lifestyle, you're going to be healthier, you're going to be happier, you're going to enjoy the people around you and they're going to enjoy you more.

In football, there were drinks available everywhere you looked. On a golf tournament, you could find one free anywhere you wanted it. In tennis and NBA basketball, everybody had a hospitality suite, and so you could go there and load up if you wanted to.

For me, having played the game of football, I look at it through a much different lens. I don't look at it from a fan's perspective. I'm always trying to analyze and critique things when I'm watching sporting events. That's why I never have the sound on.

So the older models, when you look at Freudian, when you look at Jungian thought, and there's still people who really - who really use the Jungian thought of dream analysis, is really that you would analyze the dreams. The dreams are there for a purpose.

It's so exhausting in the pocket taking shots when you know I can go. I don't want to take that shot and maybe make a bigger play. To dedicate and discipline your mind that 'I have to find a way, that's the only way I can learn... ' That's the challenge.

Experience shows that success is due less to ability than to zeal. The winner is he who gives himself to his work, body and soul. Charles Buxton To succeed ... you need to find something to hold on to, something to motivate you, something to inspire you.

But when you lose a family member or something tragic happens, that stays with you forever. You never get over it. Knowing that you have to deal with that for the rest of your life... Football is important, but not as important as you once thought it was.

You have to be able to do everything as a quarterback, and that's not necessarily taking care of your job but making sure you're preparing everyone else to go out and play well. And make sure you have them in the right mindset when they step on the field.

It's just something I always dreamed about when I was little. I always thinking about playing in an All-American game, and the Under Armour All-America Game was the one game I always wanted to play in, so once I got the opportunity and invite, I chose it.

The biggest danger in sailing is not the open ocean. It's hitting things. So if I have a thousand miles between me and land, a storm doesn't really upset me. If the boat's set up right, you get beat up a little bit, but the boat's going to handle it fine.

Growing up, my parents made a lot of sacrifices for my brother and I to go to private school and to attend some of the football camps. They got through some hard times, but it was for me, and that's what I've learned from them. I'm very grateful for that.

Some of the best leaders in the world find they learn something every day to be a better leader. Whether it's developing a relationship, learning what someone likes or doesn't like, putting forth the extra effort so guys understand you do what you preach.

When it comes to the reason why we have nightmares, we're still debating that. It's a new area of research, nightmares. And the way I like to think about it is, our brain - we have stress during the day and our brain needs to learn to process this stress.

If I feel anxious every time someone is staring at me, well, I can't control what they stare at, but my reaction is, I'm just not going to go outside the house. I'm going to stay in and chill. And when I do go out, I understand what comes along with that.

Leadership, to me, is about the ability to have people want to hear what you have to say. People want to be around you, people want to believe in what you tell them, and they feel good when they walk away from you about who they are and what they're doing.

When you like the coach and the guys in the locker room, and you know you can still play at a high level, and you feel like you can help take a team to a Super Bowl, and you know you're job's not gonna be as hard as it may have been before - it's just fun.

When I was a kid, I just wanted to be outside. I didn't grow up watching football. Didn't ever watch a college game. I watched 'Monday Night Football' because my dad liked it, but we didn't sit around on Sundays. I was outside, playing, training, whatever.

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