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I didn't study dance. I had some ballet lessons because I needed it for posture and for my arms, mostly. My skating coach said I really needed it, from the belly button up, as opposed to the footwork. In skating, the shoes don't move.
Although it's hard some days to wake up an hour earlier to do the gym workout as opposed to other skaters who just show up to the rink, I know that if I don't do it, my day will be much worse. I might as well not even skate, actually.
I get tired too, just like everybody else. Sometimes I tell people that, but all I get is people saying that being vulnerable and weak is just not like me. I rarely get the response of emotional support I want. But sometimes I need it.
I'm going to stick to what I can do... because if I try and,,, do the impossible, I will either get too frustrated to the point where I won't enjoy the sport anymore, or I will get hurt and maybe have to get hip replacements at age 30.
I was improving in the sport at age 10, 11, when I was getting my triple jumps - and it was suddenly very isolating. I was doing really well in competitions, and it felt strange because people that were my friends became almost jealous.
But after a few minutes of convincing myself that I really wanted to go - telling myself that I love skating and that my coach is there waiting for me - I would get up and go. And my mother would always get up and eat breakfast with me!
I have been a figure skater for so long that when I stopped that competitive day-to-day grind, I didn't know what to do with myself. I don't know how the world works outside of being barked at by a Ukrainian woman and watching my weight.
Part of being a champ is acting like a champ. You have to learn how to win and not run away when you lose. Everyone has bad stretches and real successes. Either way, you have to be careful not to lose your confidence or get to confident.
When I started my program... there was a big clock in the corner and I looked and it said nine o'clock exactly. And it was funny, because when I was standing on the podium, it said exactly 10 p.m., and this whole hour had changed my life.
I think the great thing about social media is it gives people access to you on a totally personal level that they didn't have before, so it's really important, and it's a great way to get people involved and excited about what you're doing.
I know that I am the kind of person that gets a little bit more nervous than other skaters, but that's because I care for my skating very much. I take all my emotions with me. I can't go out and say 'Now, this is just my job.' I really care.
I can skate beautifully. While performing on ice I always try to please the audience and to win as well. Being artistic is very important to get the audience on your side. As for a competition, you can't win without strong technical content.
Everything that happened in '92 was more than I had dreamed of... winning the U.S. title for the first time and then doing so well at the Olympics... It seemed to wrap things up so perfectly. I couldn't help thinking, 'How could I top that?'
I took group lessons at a rink near my home. We first had to learn how to stand up on the ice wearing skates. Eventually we learned to move forward, but soon found out that it was not that easy to stop! So that was our next important lesson.
Statistically, I'd say there are about as many gay figure skaters as there are gay football players. The majority are straight. There are just those few exceptions, and those are the ones who have gotten picked on and followed over the years.
That's what makes the Ryder Cup in golf so much better than the Masters or the U.S. Open. To be a part of something that is not about personal achievement, but about representing everyone and sharing it with the whole country, it's wonderful.
I'm a wealthy man now. I've got a flat, a car, I have enough money to buy food. I skate to make the people happy. If somebody skates to earn money, I don't care. I skate for the people. Besides, it's pleasant to supply Russia with gold medals.
It's of very little importance to me that I was born gay. It doesn't make me a better athlete, it doesn't make me a stronger person, it doesn't really do anything to enhance my life. It's just something I was born with, the same as green eyes.
Sasha gets a raw deal from the press. She makes one mistake in her program and people rip her for not pulling it off when it counts. But she never falls apart. She never just completely folds and misses everything. Usually it's just one mistake.
I didn't know about competition or the Olympics until Peggy Fleming won in 1968. My mother looked after all of the competition stuff. I just skated. I didn't really love competition, but that was the only way to get better. You'd see more talent.
I skate for the fans. It's not as fun without them there supporting me. I get energy from them and I want to skate well for them. They relax me. They make me happy when I skate for them. I feel the Americans like me more and more each time I tour.
Figure skating is theatrical, and a part of it is wearing costumes. My costumes were very over-the-top and outrageous for figure skating. But for me, it's all beautiful. Even when nobody else believed they were beautiful, I felt beautiful in them.
The skaters a lot of times do their own hair and makeup before they compete. That was always kind of a ritual...that calming, quiet time where you can just do your hair and makeup. And then I would always lace up my right skate before my left one.
Looking back, I feel very fortunate to have had such a long career. Many skaters end their careers in their early 20s. I had the opportunity to go to two Olympic Games - almost three after being the alternate in 1994 and then in 2006 being injured.
I look back at 1993 or 1994 when I made it to the National Championships, and I was on used skates and handmade or borrowed costumes. But my mom was there every step of the way for me: she was the one traveling with me all over the world at age 13.
I have great artistry, I can spin well, I have good footwork, and I can jump. I can do the quad jump, and I've done it multiple times in competition. It's definitely a jump that I have in my arsenal. I like to think of myself as the complete skater.
When I was young, many people didn't know what figure skating was. Some who knew of it thought of it as dancing on ice. But, as I entered international competitions and got good results, many people got to know more about it and came to cheer for me.
A few years after I finished skating, someone asked where my medals were. I'm like, 'In a suitcase somewhere.' Now they're nicely displayed in an ice rink, but medals don't really mean that much. It's the experience, the story of the skating, the love.
My favorite shampoos and conditioners are from Pantene's Damage Repair line, but I also love the Color Preserve Shine collection. I get highlights here and there to brighten my look, so the Color Preserve shampoo and conditioner is great for protection.
Traditionally, skaters tend to tie their skates very tightly. I tend to just tie my foot down, then in the ankle area, I tend to keep it loose. It gives me better mobility. But also, you're relying on your own strength as opposed to resting on the boot.
Red certainly is the family color. From my mother and my grandmother, I've learned a lot of little tricks - the significance of color and lipstick being one of them. I started skating when I was eight years old, and my mom did my makeup for me back then.
I've had so many critics over the past couple of months. I've had so many people who said I'm too old for this, I am burnt out. But, you know what, I am so hungry to make a career for myself. I was able to turn all this negativity into something positive.
I'm a four-time national champion and a two-time Olympian, and no one can take that away from me. So whatever people have to say about me, that's their own problem because I'm freaking proud of what I've done, and I'm not going to apologize for any of it.
After I won the Olympics, like any gold medalist, I did feel some emptiness in my heart. I did think about coming back to the ice for a long time. What motivated me is skating is something I am best at and I love the most. So I want to give it one more try.
I trained for four years in Toronto, and even before that, I was back and forth between Canada and the States during summer for training. And, since there isn't much difference between Canada and the States, I haven't felt much difference in the environment.
Sometimes it was difficult to make friends and be social in school because I was always practicing while other kids were getting together and doing things. But it just made me closer to my family, and I realized that they would always be there no matter what.
Production was what I always wanted to do, even when I was skating. I'm a bit of a sponge. When I was going around competing I was always asking, 'What does that light do?' If you want to be successful, you have to understand what people are doing around you.
I have learned from the first Olympics, of course. When I went to my first Olympic Games, I experienced all of the pressure and was able to win the gold medal. I try not to feel the pressure, and I try not to be nervous when I am on the ice and when I compete.
I design all of my costumes. I like to go out there and feel like I have contributed to every part of what I do. I choose the music, the choreographer, I've obviously chosen my coach, my costumes - all if that falls under my realm of power, my realm of influence.
When I look at the kids training today... I can tell which ones are going to do well. It's not necessarily the ones who have the most natural talent or who fall the least. Sometimes it's the kids who fall the most, and keep pulling themselves up and trying again.
But it seems that the judging maybe they shouldn't at least see the practices all week long. That can taint the way they go into the judging and the outlook of what's going to happen, instead of just watching those four minutes and judging on those minutes alone.
From an athlete's perspective, to cancel the Olympics in regards to the threats would be absolutely devastating - especially since the Olympics - it's really about people meeting together through sports and putting aside their countries' differences for that time.
When the rules of judging skating in international competition changed in 2004 with the goal of making judging more transparent, one of the consequences was the rewarding of skaters who attempt more challenging technical elements in the pursuit of ever more points.
The U.S. Olympic spirit award is an award that is given to an athlete who embodies the Olympic spirit in more ways than just on the playing field, in showing incredible perseverance, in overcoming obstacles, and what we wanted to do is have everybody can vote on-line.
I love skating. I love the speed, the power, the excitement, the feeling that --- even for just a moment --- I can defy gravity and fly through the air. And I love the way that a great skating performance, like any work of art, can move an audience to laughter or tears.
I try to eat pretty healthy, but I do love carbs. So, I'm not the person who could stick to a perfectly healthy diet. I love chocolate too so I always have dark chocolate Hershey's kisses in my purse ready for me to have throughout the day. Dark chocolate is my weakness!
When I was growing up, there were very few women athletes. I remember watching Olga Corbett, but Peggy Fleming and Janet Lynn were my role models. I never dreamt that I could be at that level. I remember thinking they seemed so elegant and regal and powerful and feminine.
I had the most incredible time on 'Dancing With the Stars.' It never occurred to me when I took it on that I would physically not be able to do it because that's not in an Olympic competitor's vocabulary! It was the most wonderful environment, such a nurturing environment.
The attitude is different in the U.S. I feel like, in Canada, there is more of a sense of community and more of a sense of, 'I'll take the shirt off my back to help you because you're my neighbour.' There is not many of us, right? So each and every Canadian is very special.
My parents believed in exposing each of their children to an abundance of varied activities in the hope they would find something they loved. They each had found a passion - Dad with his music and Mom with her horses - so it was natural for them to encourage experimentation.