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I've had so many experiences in cycling, but in some ways I have nothing left to prove. I have achieved more than I could have dreamed of, I've raced a lot longer than I thought I would. I know I can still be better, but I just don't know if I love it enough any more.
You have to make the mistakes and have those failures in order to learn from them and grow and improve... But for me, the best way to combat any of that beating yourself up or overanalysing, the most important part is always to be prepared to the best of your ability.
Eating vegetarian in the past would have been a really bad choice as an athlete. Impossible. Just being able to get the amount of protein in was a mission. You couldn't be picky. I feel quite liberated by the fact that I can now quite recklessly choose vegetarian food.
I want people to be inspired that I've always strived for excellence and I've always gone beyond what anybody ever thought I could do, what I thought I myself could do. And I've allowed myself to be inspired, kept my eyes open and my senses open to inspiration around me.
With the schedule I created for myself, I saw a lot of times that others copied what I did. And if you copy somebody, you are always too late. And that was always my luck, that I never copied somebody, that I developed something new. And they were always one step behind.
I never really felt I had the same respect as my male team-mates. My opinion wasn't worth as much. I used to sit quietly in meetings and not say anything, as I knew my opinions would be disregarded. And that's after I had become Olympic champion and multiple world champion.
With our mad lust for Uniformity and a Higher Standard of Living and Expanding Markets, we go to a country like Afghanistan and cruelly try to jerk her forward two thousand years in two decades, giving no thought to the profound shock this must be to her national psychology.
In competition, everything is very well planned in advance and very well detailed. You just stick to the plan, keep your head down and be as disciplined as possible in every aspect, whether sleep, recovery or the intensity of your training. And it's all recorded; the data is analysed.
The more I see of life in these 'undeveloped countries' and of the methods adopted to 'improve' them, the more depressed I become. It seems criminal that the backwardness of a country like Afghanistan should be used as an excuse for America and Russia to have a tug-of-war for possession.
Winning the gold medal should have been the happiest day of my entire life, and it just wasn't. It felt like the saddest day of my life. Everyone was so angry with us, that Scott and I had fallen in love, because it was so unprofessional, and we were a disgrace and had betrayed everybody.
There simply is nothing else like it. And, as a test of physical and mental endurance it has no equal. Other sports may be as intense, as pressurized, as hard for short periods: But the Tour does on day after day after day. It's the only race in the world where you have to get a haircut halfway through.
I don't miss racing, but I miss the time to train every day, to do the workouts, because I'm busy with a lot of things now. But if I have space during my day, I want to have a good workout, because my main goal right now is to give all the experience I've had in my career back to young riders, to companies.
When you're on your own you have control over most of the variables involved in the preparation and the race itself, whilst in a team event you are only a part of the overall picture. The real upside of being part of a team is the fact that when you're successful in a race you can share the celebrations together.
The support is absolutely crucial. If you have the right people helping you in the lead up to a major event, then you know when you're lining up to start the race you have them there with you, willing you on. And I'm not only referring to the coaches, mechanics, physios, administrators, but also family and friends.
One of the first coaches I worked with on the national team told me that I was too skinny, too puny, and had no natural acceleration. He said I'd be better off looking for another facet of sport to follow. That was a really, really bad moment. For a long time, I felt as if my dad was the only one who had faith in me.
perhaps there is something more than courtesy behind the dissembling reticence of childhood. ... Most artists dislike having their incomplete work considered and discussed and this analogy, I think, is valid. The child is incomplete, too, and is constantly experimenting as he seeks his own style of thought and feeling.
I don't think I really knew how fit I was when I was a kid. I rode with my dad quite long distances and I've been racing since the age of nine, so we did a lot of sport growing up. My earliest memories of my dad are watching him race, so it was inevitable when we were old enough that my brother and I would get on bikes.
I think just drinking juice is too extreme for a diet. Your body needs more than juice, so I think it's a very hard thing to do - very challenging and probably very unhealthy for your body. You can't get everything you need from a juice. I love juice because it can provide you with nutrients - but drink it alongside your diet!
If you start lifting weights, you will expect to put weight on, as muscle is heavier than fat. But you have to look more at your body shape - you will get heavier - but you might get smaller and heavier at the same time, which is fine. And it doesn't really matter what you weigh as long as you are happy with your shape and size!
After 20 years of racing career the most important lessons I learned is that you need to have the passion and really love to ride your bike every day at the highest level. Also, for me personally, my goal was to always try to beat another generation, to try to beat the sport again. Trying to develop myself even when I was 37 years old.
You look at a horse, and he's such a majestic, beautiful, powerful creature that you can't not be impressed. I love scraping the water off them when I wash them down because you go all round the contours, and its muscle and body, and you just think, 'Ooh, isn't this a magnificent creature.' You're touching it, and it's just solid, carved muscle.
Without evading the grimness of life in much of modern Africa, one can recognize that this continent is not yet sick as our continent is sick. Most Africans remain plugged into reality. In contrast we have become disconnected from it, reduced to compulsively consuming units, taught to worship 'economic growth' - the ultimate unreality in a finite world.
To me writing was not a career but a necessity. And so it remains, though I am now, technically, a professional writer. The strength of this inborn desire to write has always baffled me. It is understandable that the really gifted should feel an overwhelming urge to use their gift; but a strong urge with only a slight gift seems almost a genetic mistake.
the sudden violent dispossession accompanying a refugee flight is much more than the loss of a permanent home and a traditional occupation, or than the parting from close friends and familiar places. It is also the death of the person one has become in a particular context, and every refugee must be his or her own midwife at the painful process of rebirth.
This is a city of absolute enchantment in the literal sense of the word. It loosens all the bonds binding the traveller to his own age and sets him free to live in a past that is vital and crude but never ugly. Herat is as old as history and as moving as a great epic poem - if Afghanistan had nothing else it would have been worth coming to experience this.
I worked closely with Steve Peters, the British Cycling team's psychologist, and we came up with a strategy of dealing with the pressure. It basically involved displacing the negative thoughts with visualisation. Not a complicated technique, but very effective if done properly. I just kept running through the race in my head over and over so that I wouldn't let the distractions around me put me off.
I'm fascinated by the sprinters. They suffer so much during the race just to get to the finish, they hang on for dear life in the climbs, but then in the final kilometers they are transformed and do amazing things. It's not their force per se that impresses me, but rather the renaissance they experience. Seeing them suffer throughout the race only to be reborn in the final is something for fascination.
In 1997, when I started as a professional athlete, my sport was not like it is now. I needed to develop myself to beat the next generation, but things also changed in the sport. Bikes have changed, the sport has gotten faster, and it's becoming more professional. But my goal always was to try to be one step in front of all the others. That was my motivation. That helped me to work every day during the year, and very hard. And it never stopped.
one feels guilty on behalf of Western civilisation. What damage are we doing, blindly and swiftly, to those races who are being taught that because we are materially richer we must be emulated without question? What compels us to infect everyone else with our own sick urgency to change, soften and standardise? How can we have the effrontery to lord it over peoples who retain what we have lost - a sane awareness that what matters most is immeasurable?