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I try to hit the ball along the ground, especially against fast bowlers. I also like the bat to come down in the right position and check if my body position is correct. If I'm really watching the ball carefully, then automatically I'm in a good position to hit it down the ground.
Even the thunderous master-blasters, like Andre Russell and MS Dhoni, men who now make scoring more than 20 runs per over look simple, often thrive on the right side of an incredibly slender gap between six and out. They are not more lucky than anyone else. They are more brilliant.
Any quality player can adjust well to the different demands. It is like a good tennis player who is expected to adjust to the clay at the French Open, the grass at Wimbledon, the hard courts of the U.S. and the heat of the Australian Open. A professional is expected to do all that.
I am very emotional. It took me many years to recover from the death of my father. Even when I was playing cricket, I wasn't happy. I would just sit and cry. I was very young. He was too young; he shouldn't have gone. Cricket is all right. We all play sport. Good and bad days come.
I was lucky in my early years to play for a Karnataka team that was trying to forge itself into a strong side, and they were years of fun and learning. In the Indian team, I was fortunate to be part of a wonderful era when India played some of its finest cricket at home and abroad.
If efforts to do social work are couched in selfish motives, then they will die a premature death. Why would my efforts get politicised? I have values I inherited from my father. He helped many. Anyone, even a postman knocking on our door would get a glass of water and some sweets.
I'd like to try to inspire the youth, that's obviously where our future is and the kids are the ones you can mould and you can give them ideas and opportunities and I'd like to try to inspire all the young kids because I had a dream when I was young, that was to play for Australia.
As cricketers we fail all the time. You score a hundred every now and again but you get out between nought and 20 far more often. If you get 50, you feel bad because you should have got a hundred. Even if you get a hundred, you feel you should have got 150. So you're always failing.
No doubt, if you go through records, Dhoni is India's best captain to date. Beating Sourav Ganguly, he won the Tests, ODIs, and T20s, won both the World Cups. Nobody can deny that, but to give credit to a single person is not good; others should also get credit for winning the Cups.
If you ask me, a batsman has very few opportunities as compared to a bowler. A bowler knows, if he gets hit for a six or a boundary, he has another delivery left to get back and take a wicket. For a batsman, one loose shot, and you are out. A bowler will always have 24 opportunities.
It is nice that we finished the game today. At the end we finished the series with a convincing victory against Bangladesh. We came here without some key players but I must say our young players showed a lot of characters in the series which will help Sri Lanka cricket in the future.
You travel the world and you talk to people about Jos Buttler, and they rave about this lad. I don't like massive comments, but he'd have to be up there with the three or four greatest white-ball players of all time. You're talking Virat Kohli, AB de Villiers, MS Dhoni, Viv Richards.
Some would argue the opposite: that with better pitches you should be able to express yourself, a bit like Kevin Pietersen does. Looking back, I wish I had been a bit more like that. But I always had a fear of failure, a fear of getting out, so I tried to eliminate risk from my game.
I have the kind of personality that I always look ahead than look at what's happened. It does help a lot, especially when you've done badly or you've failed. It's instinctive of me that I look at what's next, I look ahead a lot, and start preparing for that, in victory and in defeat.
In sport, there is always room for improvement. Whenever I see my innings against the West Indies or Australia, I think, 'Maybe, I could have done this better or should have changed that.' See, cricket is a skill game, and one can always improve upon the impact one has on an innings.
India - I've always felt at home there. Delhi and Mumbai and the Taj Mahal are all incredible - but it's the people I love. Indians are so interesting and accommodating and friendly. The best hotel I've stayed at there is the Rambagh Palace in Jaipur: its architecture is unbelievable.
I think you grieve different elements, you grieve your wife who's gone, you grieve the fact she had cancer and you had to watch her die, you grieve the fact the life you built isn't going to be the same as the one going forward. All these different elements hit you at different times.
I believe in controlling the control elements. Something where we don't have control on certain things, those things you obviously cannot waste your energy in trying to figure out 'How can I control this?' You would much rather focus all your energy on the things that you can control.
On the field, you have to be aggressive; you're thinking how to get the better of a situation. It's not that I don't laugh on the field. In fact, I think it's very important to laugh, especially when you are angry and aggressive, to just take the tension away, make the moment go away.
Ambition is a funny thing. In cricket, as in many professions, it tends to take you on a journey away from where you started. That's fine, maybe inevitable. But no one ever tells you that the biggest days aren't always the best days. And the richest prizes aren't the ones you remember.
You don't think of these things when you play. When you retire, you look back and see that my Test average outside Asia is 40, and it is 49 overall. If I can change something, I'd like to change that average outside Asia. I tried as hard as I could outside Asia, but I couldn't do that.
I just don't know the art of making friends with girls. And that's the reason why I've never had a single girl as a friend. Also, I'm so engrossed in cricket that I've never found an opportunity to interact with girls very closely. In a way, it's better, as my mind doesn't get diverted!
There's a lot of similarities with everything I try to do with my cricket - it's no different now to my business. You want to be as good as you possibly can. You get out of bed every day to try to become better. The same applies with Hublot - they want to be the first to achieve things.
The beauty of Test cricket is all about playing an opponent in their backyard or defending home turf under challenging conditions over five days - dominating each session, dominating each day, picking 20 wickets to win a contest. That's historically been cricket's most fascinating gift.
I want someone who will love me for the person I am and not because of my status. It has to be someone who understands the pressure of playing for India. It will be very difficult to be with a person who has her own career because someone has to make sacrifices for the family and house.
I'm most proud of a couple of things. Firstly what we managed to do with the team from 2009 to get them to win the Ashes in Australia. That was remarkable. And secondly moving England forward in white-ball cricket because that is where the game is going and we need to be at the vanguard.
You can get too close as a team. You need time away from each other. You change in the same dressing room, you play on the same cricket field, you stay in the same hotel, you travel in the same planes and buses. C'mon - this business of everyone holding hands and being pally is nonsense.
When you're managing a team the key is, I guess, to find where those boundaries are, where you're prepared to let people go, to what extent you're allowing them to be a free spirit because ultimately it's all got to be in the greater cause which is making sure the team wins cricket games.
I also think there's too many players who say the same boring answers, they don't even have to turn up to interviews because journalists answer their own questions the way they ask them. Unfortunately the way it is now players are so afraid to say anything, but I'd like them to be honest.
When you start the game, coaches will tell you to do stuff in a particular way, and kids do that. But the moment you start first-class cricket, the coach needs to tell you, 'Try this, try that,' instead of, 'Do this, do that.' If you feel comfortable, you can take it; otherwise, leave it.
My caddy today was a Scot and he told me that he was cheering for Australia, which I thought was a bit harsh. But generally I've been amazed at how many people have come up to me here in Scotland and said: 'I've never really watched cricket before, but I was hooked all summer.' It's great.
I think a captain is someone who captains on the cricket field but, most of the leadership that happens is off the cricket field. It's very easy to captain people on the cricket field, but if you can start leading them off the cricket field, and show them that trust, what you have in them.
'Boycott caused all the trouble,' they say, as if I could have canvassed all those people personally to take a stand in 1983. Nonsense! The committee were the ones with the power to make the decisions, not me. They started the unrest, they did the sackings, and they reaped what they sowed.
I suppose, because I am a sportsman and travel all over Australia, I see every day Australians doing small and large and often unnoticed deeds; many times I thought how nice it would be for them to be recognised, so I hope somehow that in receiving this honour that I represent these people.
Yes, there are absolutely moments when you're running out of ideas, and you do genuinely feel sorry for the bowlers when you keep asking them to run in again on a flat wicket, when partnerships get away from you, especially at the tail, which is one of the big differences in the modern game.
I get 0.5 seconds to react to a ball, sometimes even less than that. I can't be thinking of what XYZ has said about me. I need to surrender myself to my natural instincts. My subconscious mind knows exactly what to do. It is trained to react. At home, my family doesn't discuss media coverage.
I don't really focus on these things - on what tags are given to me or what people think of me off the field - stuff like that. My main focus is always to do well on the field for the Indian cricket team. When people say good things about me off the field, I am more than happy to accept them.
When I was going through my chemotherapy, I realized not many people are willing to talk about cancer, even after getting fully cured. Celebrities and educated people are also very protective and private about it. I still haven't understood why. I decided to fight my battle out in the public.
Every day, I get up to hit the gym; the schedule is such that it gives me the requisite energy to last the entire day. I stress on cardiovascular exercises, and the workout is programmed with my sporting schedule. Most of the fitness schedule is based on what I require for my upcoming matches.
I came into the Indian team and was touted as someone who did well only against weaker oppositions. There were doubts creeping into my game. I was looking for support, someone to put an arm around my shoulder and say I am good and I belong to this place. Virender Sehwag is that someone for me.
Memories must enter the bloodstream, must churn awhile through the heart's mill, must be crushed and polished, be nearly forgotten or cling like burs to other stories before they spill forth in purple patterns, shapes of small bones and worm rot, shapes of clouds and the spaces between leaves.
I know when I've been playing a lot of golf it takes me a while to get back into cricket again. It's not so much the different shape of the swings, more the fact that you are stationary when you hit a golf ball. In cricket you have to move forward or back, which is an instinctive timing thing.
I have entered the sports equipment business with 'Bhajji Sports.' I am applying for ICC clearance so that cricket bats with 'Bhajji Sports' logos could be used for international matches. In domestic circuit, the Punjab team is already wearing Bhajji Sports dresses for the Ranji Trophy matches.
There are fans of Twenty20 cricket, and we need to ensure that we give them the cricket they want to see. We need to keep Test cricket alive, because there is a section of fans who love and worship Test cricket and have basically helped this game grow, and they are as important as anybody else.
When I grew up, I tried to score off every ball, be it a 10-over-match, a 20-over, or even a Test match. If I stay in the wicket for, say, about 30 minutes, I want to make the most of it and score maximum runs possible. You never know when you get out; try to score as much possible before that.
When I was a kid, I used to try and hit every ball out of the ground. After playing one-day cricket and Test cricket, I never thought I'd get a chance to play like that again, ever. Twenty20 has given me the opportunity of playing like a kid again. I can just feel free and go out there and hit.
I made a series for ITV, just after I retired from Tests in 2009, called 'Flintoff Versus the World.' The idea was that I would attempt a series of extreme sports - rodeo riding, jumping out of aeroplanes, paragliding, cliff diving. I thought, 'Yeah, it looks fun. It's six weeks having a laugh.'
I was forced to learn a lot about psychology as a player, and as a captain to get the best out of others. There's still a lot of scepticism about it in sport and the workplace, but dealing with fluctuations of form, and pressure, and being away from home are more important than your cover-drive.
I can bat in the morning, afternoon, evening, night, on ice, desert, wherever and whenever. It is almost nirvana for me. It takes me away from the stresses of life. I think only a batsman will be able to tell you about the goose bumps he gets after hitting a perfect cover drive. I'm one of them.
At one point, when I didn't make the 2007 World Cup squad, I was very, very frustrated. Then I became very hard on myself. Whenever I used to go to the nets, or when I trained in the gym, I was very hard on myself. I couldn't sleep; I used to think a lot. Very, very desperate to make a comeback.