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I came from quite a free background living on this small holding farm, getting on my bike and running round the field and going on little adventures and always felt like a very independent person.
I remember when I was a kid rugby players were some big guys that drunk a lot of beer but now they have proper training programs and diets and all that. And the pioneers of all that is bodybuilding.
I grew up in a small holding in Staffordshire near Tamworth, and we had a few ponies and chickens, ducks and dogs and my mum used to do horse-riding lessons, but we moved to Birmingham when I was 13.
Your dreams are always going to be the most important to you than they will be to anybody else. So keep dreaming, keep believing, keep pressing forward. So all those warriors out there – be encouraged
It's important that you do full movements for your triceps, because locking out is when your triceps work their hardest. Flex and squeeze at the contraction of each rep to hit all three triceps heads.
I was able to get along with everybody. I really enjoyed all of those guys. They were unique in their own ways, and I think that's what made the sport fun. We had a great time laughing and having fun.
I've watched a lot of guys through the years, and they hold their breath until they finally win The Big One, thinking then they can exhale and chill out. You have to breathe through life, man. Have fun
I put myself in a trance before I even entered the gym. I'd lock myself in the office and go over the poundages from my last workout and visualize what I'm going to wear, how powerful I'm going to feel.
I've watched a lot of guys through the years, and they hold their breath until they finally win The Big One, thinking then they can exhale and chill out. You have to breathe through life, man. Have fun.
To me, Sri Chinmoy is a source of higher power and an uplifting example of right attitude. He understands the human impulse to transcend one's present limited state of being, and his life exemplifies this.
When I decided to become a bodybuilder, I actually marked down a date. It was Oct. 8, 2002. The rest is pretty much history. It was an amazing feeling to know that I had the potential to become a champion.
Get proper training right from the beginning. It prevents injuries and avoids wasting your time with misdirected effort, which is what most people generally don't understand. Give it your all from day one.
It's an honour and a privilege to meet people who look at you as their idol , they actually lose weight and gain muscle because of you. I can only tell them thank you for letting me be that person for them.
My first bodybuilding competition was the 2003 NPC Northern Colorado, where I was a light-heavyweight weighing in at 192 lbs. I was very nervous, as it was my first real-life experience being a bodybuilder.
Gifted Nutrition was able to show me that they had FDA-compliant ingredients in their supplements. I thought that was really huge, especially when you are trying to show people that you are a natural athlete.
My friend goes through the wedding section of the Sunday paper looking at the brides-to-be and picks out a Dog-of-the-Week. I think that's cruel toward women. Myself, I look to see who shows the most cleavage.
If you can get to the gym 4-5 days a week, that would be perfect. You can still do chest/tri's, back/bi's, legs, shoulders, and make the fifth day a cleanup day, meaning focus on body parts you may be weaker in.
At a wedding last week, my wife said: 'Isn't the bride beautiful ?' When I responded by saying, 'Yeah, but her blowjobs aren't half as good as yours', she got all pissed off. Women - they can't take a compliment!
When I graduated from college, I tried my hardest to get a job at an accounting firm, and it just wasn't meant to be. I ended up delivering pizzas and newspapers. I knew my life was cracked up to be a little more.
It's not good to lose your dad at any time but at 13 years of age you are just going through puberty and growing up and that was a very crucial time and was a hard time to lose my dad and it had a big effect on me.
To make a muscle grow, you must force it to go beyond its capabilities. The most potent way to apply that force is to train to failure. Training to failure means...the muscles are forced to grow stronger and bigger
I didn't start out planning to be Mr. Olympia I just wanted to be the best that I could be, but my goals changed as I went along. I wanted to be the British champion, and then I wanted to be a pro, then Mr. Olympia.
There are two drawbacks to steroids, one is the potential problems with your health and the second one is it is very easy for people to dismiss everything you have put into it by saying, 'yeah but he takes steroids.'
I'm always the guy on tour that tries to get guys chatting and a lot of banter back and forth so I definitely feel that a lot of bodybuilders have that comedic side in them, they're just a little bit more introverted.
I do believe in high, high intensity. I don't believe that there's anytime while I'm on the floor that I should be sitting down catching my breath; that doesn't make sense. There's plenty of time to rest when I'm done.
I see guys who are in the gym all the time, but their bodies are not a reflection of that. They look the same from year to year, and that has to do with the fact that they're not evaluating the effect of their efforts.
I always train heavy and it worked well for me. I always train heavy and put on size for a competition. Most people would be worried about an injury but if you're gonna worry about it so much, it's gonna happen anyway.
Most bodybuilders are somewhat extravert so they probably enjoy that whole thing of people looking at them all the time and being on stage. I was an introvert and not really interested in that, I was doing it for myself.
To keep it simple you run your gym like you run your house. Keep it clean and in good running order. No jerks allowed, members pay on time and if they give you any crap, throw them out. There's peace where there's order.
People told me it was impossible to beat the Americans at their own game; there was a lot of politics involved and outsiders didn't stand a chance. But if you're good enough, nothing else matters - I'm living proof of it!
As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.
There are days when I don't count sets at all, but then there are some days when I have to realize that I don't want to overwork because I still have an hour of cardio ahead of me or another training session later that day.
My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.
I have fans from every level of the fitness world, whether it's the elite competitor or just someone living a healthy lifestyle, and it's been my goal since day one to make sure that my brand has something to offer everyone.
Ever since I retired from competitive bodybuilding, one of my dreams has been to offer an affordable way for independent gym owners to make a comfortable income and empower them to help the sick and diseased at the same time.
I was always criticized through my whole career because I wasn't doing the whole smiling thing on stage. But I didn't feel like doing that, I felt like I was there for competition and it was tough and I wasn't there to smile.
It's hard to be at your best and to know exactly what is your best at all times because even when you do see yourself, you think you could be better, and you often feel that there is something you could have done differently.
My sole goal when getting ready for a contest was not building a lot of size, although when I was coming up pure muscle size was still very important. I was always really concerned about coming in very sharp conditioning wise.
I was only 30 years old, and the second Mr. Olympia was probably the most outright win in the history of the sport. It literally took the judges two minutes to see the winner, and then they concentrated on who is coming second.
A few days before the [Mr. America] contest we heard rumors about a man who had throngs of people following him along the Lake Michigan Beach front, and we couldn't imagine who could draw crowds by merely walking along the beach!
The theory of high-intensity, anaerobic, bodybuilding exercise is not true because I or anyone else, no matter how many might agree, say it is true. It is the fact that the logic of the theory is unassailable which makes it true.
With the proper motivation, you can do anything. I was just a poor kid that ate pork and beans out of a can and apple sauce. I went from rags to riches. But it does take a lot of determination, inner strength, drive, and discipline.
It can be 10 people or thousands of people: I want them to see something special. I want them to say, 'I saw the best in the world at something,' and maybe that will inspire them to go do something in their life with the same vigor.
Walking the walk doesn't begin with a step. It begins with a choice. You can turn fear into action and let doubt become confidence. Find your pride and let it fuel your courage. Turn tomorrow into today and turn today into RIGHT NOW!
What Sri Chinmoy has done in his weightlifting is an absolute miracle. He is a man of unique strength, a spiritual man exemplifying mind over matter. He is not merely lifting a dumbbell – he is trying to lift the attitude of the world.
A lot of people think growth hormone is going to increase the size of your internal organs which bloats the waistline. So I went and had a battery of tests where they actually measure all of your internal organs and mine were all normal.
Bodybuilding is a hobby. At least for me it is. I've trained since i was 12 or 13 years old. It's a hobby I just have so much fun with it. I get so much enjoyment from it. To have your job as your hobby - life don't get better than that.
Yes, it is not all about training hard. If you do too many sets and too much volume overall, your body is just going to be spending all its time trying to recover and not overcompensating because it doesn't have enough resources for that.
Lots of people who do bodybuilding want to walk around in tank top and shorts, because they want to show people what they've got - and there's nothing wrong with that. But I didn't want to do that because I didn't care what people thought.
There's no secrets or magic tricks to being successful in life. It's plain and simple. Work harder than everyone else and the only way to do that is to do it. It may sound silly but it's the truth and there aint nothing to it but to do it!