Quotes of All Topics . Occasions . Authors
Work harder than anyone you know, and be lucky enough to be blessed with the genetics it takes.
We have to know how to eat right, train right, and take the right over-the-counter supplements.
If you don't follow a good nutritional plan, you're bodybuilding with one arm behind your back.
My supplements are similar to my training - I always commit to being a better version of myself.
Dorian Yates and I have nothing in common, physically speaking. He's a Volkswagen; I'm a Porsche.
Every single workout counted when I trained, I didn't miss any meals and made sure I got my sleep.
Beginning with exercise, the best training program available for real results is circuit training.
Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.
I've always been a big guy - I was much larger and stronger than my peers when I was 13 years old.
The key to building massive, powerful muscles is to doggedly increase the training weights you use.
Australia is my favorite place to visit. The fans are great, and the sport of bodybuilding is huge.
The gym is one of the few places where I can just be myself without any hindrances and inhibitions.
Be sure to use different exercises with every workout. Always confuse the muscles in to new growth.
You will train always for a hundred terrific reasons. Quit and it will be for no good reason at all.
Not much to be perfectly honest! I thought The Phantom Menace was terrible, except for the Pod Race.
It is important to have people believe in you. With this support, what you can achieve is limitless.
The agency was desperate to get started with the commercials in 1976, but I was working on Star Wars.
Back when I was competing in the Olympia I think you saw a lot of guys who were in really good shape.
I knew that I had to train with intensity and focus, but I never thought about the weight on the bar.
The most important lesson I've learned is that the most productive exercises are simple and compound.
Dropsets overload the muscle with shorter rest periods and increasing volume, which you need to grow.
Front squats have really helped my quad development, especially when I was preparing for the Ironman.
A lot has been written about the merits and problems with detox but it is definitely worth it overall.
I train heavy and hard every workout. That's the only way I knew. I know it was the key to my success.
I do some dairy. I'm careful on that; it needs to be hormone free. But everybody has to have ice cream!
If I listened to my instincts, I'd be down at the pub chasing women, not under a 400 pound bar squatting
I'd probably be better in an action role and even a more comedic role as I find myself pretty hilarious.
I would never have turned pro training like an average bodybuilder. There is no substitute for intensity.
If I have to die tonight,if this weight is going to kill me tonight,so be it! I am dying where I wanna be
I never gave up, even when people told me I'd never make it; Never underestimate the heart of a champion.
I don't know how well-known it is, but I had back surgery in '07, and it took about two years to recover.
If you fully believe you will be successful and can visualize yourself being successful, you will succeed
Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.
It's just really cool to see high profile trainers, athletes, and celebs using my products and loving them.
If you are in business and you can do something to get ahead of your rival business, you are going to do it.
It's very painful for me to sit back and watch people get sick and die due to preventable lifestyle choices.
It was the highlight of my life being in the Mae West show, because I saw and did things I never had before.
The greatest gift you can give someone is the space to be his or herself, without the threat of you leaving.
If you've noticed that dumbbells work better than barbells for you on the bench press, then why change that?
It's not that I don't want big triceps, but the truth is, I've never had much difficulty adding mass to them.
If you want something you've never had before, you gotta be willing to do something you've never done before.
I've done, on video, 150-pound dumbbells in each hand -I think it was, like, twenty two reps - on an incline.
It’s a very interesting thing to try to be your absolute best—not a percent better or a percent worse than that.
We all go through things in life, and it's just how you deal with it. Try to stay positive throughout the worst.
Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.
All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal.
I do like to believe there is no stupid and or funny question because in fact if we don't ask than we don't learn.
Your schedule really gets thrown off when you are traveling. And a schedule is very important when you're training.
So, knowing what you know now, if you had the chance to go back to, say, ’68, ’70, would you do things differently?
Once you get a perfect score, you don't want anything less. When you get less, then I guess it's time to step aside.