Quotes of All Topics . Occasions . Authors
Nutrition is 150 per cent of the bodybuilding formula. It's that important.
15 minutes a day! Give me just this and I'll prove I can make you a new man.
I nicknamed everyone in the gym. It was easier than remembering their names.
Is it 10g of protein more or 10g of protein less, who cares, just get started
Competitive bodybuilding is a niche sport, but bodybuilding is for everybody.
I do for one full hour non-stop of 2,000 sit ups and then 6 sets of leg rise.
Never underestimate the power of wide-grip pull-ups to develop width and size.
The ability to destroy a planet is insignificant next to the power of the force.
One cannot actualize his goals until he visualizes them clearly in the minds eye
You have to think it before you can do it. The mind is what makes it all possible
I work out every body part twice a week, and that is what helps me stay in shape.
I'm not one of those guys who has to drop ten pounds in the week before a contest.
The more you're obsessed by something, the better chance you have of achieving it.
As Mr. Olympia, I have to go above and beyond. It's more than just showing muscle.
I know that in order for something to work for me it has to be extremely powerful.
Are you tired of sand being kicked in your face? I promise you new muscles in days!
Live your life by the hour, not by the day. What will you achieve in the next hour?
I quit working in the police force full time only after I won my third Mr. Olympia.
My goal is to be a contributor and to encourage others as they realize their dreams.
A day in the life of Ronnie Coleman mainly consists of eating, training or sleeping.
You wanna be big, you lift big weights. You wanna be little, you lift little weights.
Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.
Training has been such a huge part of my life and career I hope to keep going with it.
Everybody thinks that I did this and I did that, but I just went along with the times.
Exercise is one of the best ways in preventing the rapid growth of obesity in America.
I never started bodybuilding because I thought I'm not big enough, I'm not strong enough.
The person with the biggest dreams is more powerful than the person with all the answers.
When you see me at the show, I'm smiling because I want you to know I can do this all day.
This sport has given me so much. It has taught me to be strong emotionally and physically.
I've made many good friends in bodybuilding, though there are few I'd trust to oil my back.
Since I first signed with AMI's Weider Publications in 2005, everything has turned to gold.
I am doing better now though one of my legs is shorter than the other due to the operations.
I don't know any institution in this country that... carries more influence than the church.
I would probably lose my mind if I wasn't busy. There's only so many video games I can play.
You have to train the best way that is suited to you, a way that will allow you to progress.
I've seen the teaser trailer for Revenge of the Sith though and I think it will be excellent.
If those guys with better genes trained as hard and intense as me, I wouldn`t stand a chance!
If you undermine people's confidence, they turn up at the contest trying to get second place.
The circuit training program along with a healthy clean diet is the way to excellent results.
If you like playing basketball, you play basketball. If you like playing golf, you play golf.
My system uses no apparatus. The resistance of your own body is the best and safest apparatus.
As an early teen, soccer is the number one thing that you do - and I wasn't very good at that.
I always say to myself right before a tough set in the gym, Ain't nothin' to it, but to do it.
My training was based on concentration, and it's impossible to cheat when you are concentrated
The harder you work and the more you sear and bleed for a win, the sweeter that victory tastes.
Protein is crucial to supplying muscle tissue with the building blocks it needs for its growth.
Health is a divine gift, and the care of the body is a sacred duty, to neglect which is to sin.
A lot of guys have better genes but if you work hard and consistently, you can outperform them.
When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.
Chiropractic has helped keep me injury free - that is half the trick to staying in competition.