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I always could hit, but fielding I had to work at. I took as much pride in fielding as hitting. I became a complete ballplayer. I knew when to take the extra base. I knew about the outfielder hitting the cutoff man. I knew when and how to bunt. I knew when to hit-and-run.
Unfortunately, the rumors are going to be a part of it. But that's OK. I'm probably tested more than anybody else. I'm not hiding anything. That stuff didn't help me hit home runs. I don't care what people say, nothing is going to give you that gift of hitting a baseball.
When you lose velocity off of your fastball, one thing that suffers is your off-speed pitches - the action on your off-speed pitches. Once you lose arm speed, it takes away rotation from your off-speed pitches. The rotation is what gives them the sharpness and the nastiness.
It's been one of those things where anybody that's played a sport at the professional level, there's always a lot of challenges. And the one thing that's always been a constant for me is Jesus Christ and my faith - and just knowing that my walk with Christ is steadily going up.
Sometimes I rush my swing because I am so anxious to play well. In Cuba, the quality of the pitching is not the same as it is here. There you might find one or two pitchers at 94 or 95 mph. Here, every day I find several, and each pitcher who comes along throws his hardest stuff.
In my first year, when I was driving in runs, winning games and making headlines, there was an old man who came to games at Seals Stadium, and one day he called me over, introduced himself and told me not to believe anything written about me or think too much of all the accolades.
I was a huge fan of Bobby Cox, a huge fan of Chipper Jones and John Smoltz. And just those guys, I grew up watching those guys and often wondered early on in my career if I would ever have the chance to play for the Atlanta Braves, and there it was. God kind of answered my prayers.
The two biggest things that translate from the pitching mound to hunting and fishing are patience and perseverance. When you're on the mound, you have to take the game one pitch at a time, regardless of the score, and that approach helps when I'm in the woods or on the water as well.
The two biggest things that translate from a pitching mound to hunting and fishing are patience and perseverance. When you're on the mound, you have to take the game one pitch at a time, regardless of the score, and that approach helps when I'm in the woods or out on the water as well.
Don't get me wrong: I wouldn't wish it on anyone. Even the word 'cancer' brings back the nausea and pain, the fear I felt, and the heartbreak I saw in my parents' faces. The smells that fill hospitals and the constant tired feeling that comes with treatment are also permanently stuck in my memory.
Nobody taught me my slider. I mean, if you look at my grip, I don't think anyone has the same grip as I do. It's a separate grip. I hold it kind of weird and everything. When I started throwing it, I just wanted to start throwing something different and came up with that. I turned it a little bit.
When I was traded from the Oakland A's to the Atlanta Braves before the 2005 season, a childhood dream was realized. I grew up a Braves fan just a few hours south of Atlanta, and it was hard for me to believe that I was going to actually play for the Atlanta Braves and legendary manager Bobby Cox.
You can be born into a musical family and have an ear for music but being technically gifted, be it playing an instrument or songwriting, takes years to get good at. So for me, I'm excited to start over, and yeah, I have a few talents I can build off of. But I see this as a long process; it's a marathon.
I had talked for years about doing a restaurant with Rocky Dudum, who's been my friend since I first came to San Francisco. Then Rocky's son, Jeff, said he wanted to design it, so he traveled around the country to sports restaurants like Mickey Mantle's and Michael Jordan's, and he came up with a great concept.
I put myself in the student's place and remember the frustrations, doubts, determination, and desires I felt when I was going through the initial learning process. The things we now do automatically, such as perspective, pencil control, values and composition were as unfamiliar and intimidating as a foreign language.
You feel like a stud out there when people swing and miss. As I've gotten older, I've preached to our young guys that strikeouts are sexy, but outs are outs, man, no matter how you get them. It's a lot cooler for me pitching in the seventh or eighth inning than it is going 5 1/3. Your manager likes it a lot more, too.
To be a star and stay a star, I think you've got to have a certain air of arrogance about you, a cockiness, a swagger on the field that says, "I can do this and you can't stop me." I know that I play baseball with this air of arrogance, but I think it's lacking in a lot of guys who could have the potential to be stars.
Regardless of what you want to call it, guys need some type of spirituality they can grab onto. If it's Christianity, which is a very structured approach, or if it's something that's a little more open-ended... like, Zen's something you can make yourself a part of. You can interpret it for yourself, like Taoism and stuff like that.
I'm taking (the training) a little more seriously than I normally would to speed up the process. I don't care if people say I was a surprise pick. I feel like it's an honor and the people who made the decision to put me on the team know what they are talking about. To play for your country is something you can hold on to the rest of your life.
Initially, it (winning the 1967 American League Pennant) was what you would dream about in Little League. The winning pitcher, being on the mound to win the pennant, everyone congratulating me. But a few minutes later, you realize you're not going where you want to go. I was trying to get back in the dugout. Thank God for the Boston police, they were able to control the crowd. It was delirium.
I know this year hasn't gone as we'd all like it. But please, please, everyone do not forget about that 2013 season - the worst to first, the tragedy of the Boston Marathon, everyone rallying around the city, the finish line, the duck boats, everything, celebrating at home. Might be down a little bit in the win/loss column right now, but do not let that erase any of those memories from last year that I get to wear a ring on my finger for. I'm proud to be a Red Sox for those times.