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Give up smoking. Don't get so fat. So much illness is self-induced - which I can't stand. And I'm not a good nursemaid. Don't call me if you're ill.
Because we had no other relatives living in the U.K., me, my parents and my siblings continuously journeyed abroad to bond with our extended family.
My goal is to be the best TV presenter, the best entertainer, the best singer. I still want to be the best dancer. I want to be the best at everything I do.
I went professional with my partner, Erin Boag, 11 years ago, and we had success competing round the world, but appearing on 'Strictly' has changed my life.
With the media how it is these days, people expect to know everything. I don't talk about my girlfriend because essentially she doesn't want to be talked about.
It's great that ballroom dancing is being recognised. For many years ballroom dancers were misunderstood and other dance forms didn't want anything to do with us.
Being fit is the easiest part of being a dance professional. I used to just throw on a backpack full of rocks and run up a hill. You don't even have to go to a gym.
The Ritz in London has an old-fashioned charm, with waiters wearing tails and white gloves. The dining room is exquisite, with immaculate service and ornate details.
The Biblical worldview is not given to us in the discursive and analytical language of philosophy and science, but in rich and compact language of symbolism and art.
Because we had no money when I was growing up, when I started dancing, I wasn't allowed to be frivolous - my mum made me go to every lesson because she was paying for it.
If I avoid anything, it's that I don't really go to places that are like a little corner of England. I also never mind going to a dance show because I love it all so much.
I like to get up and get out. Otherwise you end up kicking about, and it's easy to flick the telly on; then before you know it, it is 11 A.M. and you haven't done anything.
Having been part of this wonderful show ever since series one, I know all too well what it's like to perform to the nation on the famous 'Strictly Come Dancing' dancefloor.
I work out in the gym three times a week on top of my dancing, so I have to eat a lot to keep my weight and energy up: a big breakfast, and little and often throughout the day.
I always enjoy the process, meeting somebody new and spending time with them and becoming friends with them. That has always been the joy of 'Strictly' for me, so I enjoy every year.
Too many multi-vitamins are packaged as one size fits all, but you should be more specific about what you need. When I was competing as a dancer, I took zinc for healthy skin and immune system.
'Strictly' is a bit like scoring the winning goal in the FA Cup Final or sinking the final putt in the Ryder Cup - only a few people get the opportunity to do it, and they have got to be famous.
I don't like the Samba; it's nonsense. With a lot of these Latin dances I can't really understand what they're all about. I like the Rumba and the Paso Doble but the others I could take or leave.
Wherever I can get a fast track, I'll try to because I can't stand the airport experience. If you can afford priority boarding, then do it. Nobody wants an unpleasant experience before it starts.
My goal was to become the best dancer in the world and, because I started late, I always had this feeling I was playing catch-up, so I've been a bit of a maniac most of my life, sort of striving.
Ballroom dancing: it's a wonderful thing at so many levels because you've got to follow the rules. They used to call those rules etiquette once upon a time, but you don't really have that any more.
I'm a bit of a traditionalist; the ballroom is all about tails and I never mess about with that. But for the Latin you can have a bit fun: tight trousers, gold shirt open to my waist, be a bit ridiculous.
One day, I just wandered into a dance class full of girls, and that was it. I thought, 'Hang on! I'll have a bit of this.' I went back a week later and got dragged up by the teacher. It wasn't a massive calling.
I worked as an interior designer. I worked as a furniture salesman. I worked as a financial adviser. I worked as a painter and decorator - that wasn't for very long. I was a baker for about four-and-a-half years.
I think cookery shows have become so sophisticated, and everyone's so marvellous at it, but there are people like me who aren't into the cooking malarkey, who still don't know how to boil an egg for three minutes.
I don't get grumpy at a 'Strictly' level, you understand. We're just making a television show - the person I'm dancing with can't dance; they're doing their best, and we're not going to win the World Championships.
Frank Sinatra was a great singer, but my favourite is Sammy Davis Jr. He had incredible versatility in his voice, often doing impressions of people. It's always going to be classic, and you'll never get bored listening.
When you dance together, there's a fabulous interaction. It's quite intimate. You're touching your partner, leading them. Learning how to behave in that person's proximity is a skill. I love it. I can't imagine tiring of it.
Being a competitive dancer is an expensive business - you have to buy the £2,000 or so tail suit and the shoes, and then get yourself around the world to the competitions. And there is not a lot of money to be made in competing.
Since being involved in 'Strictly Come Dancing,' my life has changed completely. I can't walk down the street without women throwing themselves at me, I usually wouldn't mind, but they are of a certain age. Hopefully, after this series, they will bring their daughters!
You spend your life having lessons, practising and competing as an amateur, and working during the day. As you get to the top end of the amateur field, you try not to work anymore; you earn your living through dancing, maybe by doing a bit of teaching. It's an ongoing life's work.
I feel for the first time in my life that I have really come to understand what the gospel actually is. It is about a Father who lost His kids and He simply wants them back...I look forward to the day when we will see sons and daughers in their full expression and freedom, rising up out of every nation of the world, exhibiting and expressing the person, nature and works of our Father and walking like Jesus in this broken world.