Our philosophy here, guys, is we're going to work as long as we have to to get the work done. I'm not one that wants the coaches to compete to see who can get in the earliest, who stays the latest, who passes themselves on the way into work in the morning.

The only birds I know about are the duck and the dove and the quail, birds that you shoot. You're not really supposed to shoot cardinals. I don't know if I'd shoot this bird. It looks pretty mean. This bird might pull a gun out and shoot right back at you.

I work legs, upper body, everything. Legs are very important. I do hang cleans and squats - I do primary exercises. Squats work over 60 percent of your muscle mass in your body. The hang cleans work on my explosive movement, which is essential for success.

I take the role of leadership as the most important job I have. Yes, it's the passes and all the different things you have to do, but it's leading and it's in the huddle and it's in the weight room and the meeting rooms. It's that role I think comes first.

We need some clergy with some backbone, who don't mind making uncomfortable at times those who are very comfortable, and challenging them at the core of their faith, at least causing them to pause and to have dialogue and to be open for further discussion.

I'll never forget when I was 12 years old. I couldn't wait until the day I was 16 and could drive a car. I thought that'd be the end of life's problems. I mean, you can drive! What is there left? And then I turned 16 and realized there were still problems.

I just think more precaution should be taken when I'm inside the pocket. Look at all the replays - I'm on the ground every time. It's unfortunate for myself, it's unfortunate for my team and I'd be lying if I sat here and said I wasn't frustrated right now.

It's funny, you can get over the win pretty quick and get ready for the next opponent. When you lose, it just eats at you.... What could we have done? What should I have done? All those things. Just part of playing professional sports and sports in general.

When people talk about the great quarterbacks, it's almost exclusively the guys who have won Super Bowls. There have been some very good ones who hardly get mentioned because they never won the big one. I don't know if that's fair, but that's the way it is.

When I see guys huddling up after the game, to pray, that’s what scares me about the game. I’m a Baptist, but I’m also a quarterback killer, and I ain’t praying with you. But I will give you 30 seconds to ask your Lord and master to keep me from killing you.

When I flew from Orlando to Los Angeles in 1960, I sat next to a guy from Disney who was paying 75¢ an acre for land. I thought he was some special kind of fool - and since they built the park, history has proven there was a fool sitting in one of our seats.

When I was coming up as a kid, there were programs that kept me out of trouble and on the straight and narrow in South Central Los Angeles, and I always felt that when I got to a stage where I could provide similar opportunities to kids then I would do that.

Football is one of the most popular sports in the country, and there are many reasons for this. You can take so much from football and apply it to life in general. Just some of those things are goal-setting, preparation, teamwork, perseverance and discipline.

It's amazing to be able to play the sport that I grew up loving so much and that I have a strong passion for. I'm just having a ball. There's a lot of pressure that comes with being in the spotlight and being a superstar and a role model, but I'm enjoying it.

To those who would call me a thug or worse because I show passion on a football field - don't judge a person's character by what they do between the lines. Judge a man by what he does off the field, what he does for his community, what he does for his family.

By freethinking I mean the use of the understanding in endeavoring to find out the meaning of any proposition whatsoever, in considering the nature of the evidence for or against, and in judging of it according to the seeming force or weakness of the evidence.

Football is an absolutely idiotic pastime by any rational standards. You're running into other people as hard as you can, you get frequent muscle strains and ligament tears, and the protective padding really doesn't do all that much to absorb the blunt trauma.

Go find out if you can make your product. Once you make it, stop projecting what's going to happen and go find out whether your product can sell. Find out whether someone is willing to take hard-earned cash out of their pocket and exchange it for your product.

Stop trying to change someone who does not want to change. Stop giving chances to someone who abuses your forgiveness. Stop walking back to the place where your heart ran from. Stop trusting their words and ignoring their actions. Stop breaking your own heart.

I have always been an outstanding football player, I have always had uncanny abilities, great arm strength, an immense ability to play the game from a quarterback standpoint. The problem was that I wasn't given the liberty to do certain things when I was young.

Our mistakes don’t make or break us. If we are lucky, they simply reveal who we really are, what we’re made of. Challenges will come, but if you treat them simply as tests of who you are, you’ll come out of it not bitter and victimized, but smarter and stronger.

You love playing on a national stage - anytime you get these games. The Thursday ones are tough; I have a mixed opinion. I think if you win them, they're awesome because you get another little bye week in there, so to speak. They're tough on the quick turnaround.

I was fortunate to have a grandfather who was an optometrist. Vision therapy was something that we routinely did to strengthen our eyes and give us better focus. I was fortunate that he could teach me techniques that are still paying dividends for me to this day.

I don't care about people kissing my ass or telling me how great I am. I don't really give a damn. I read the bad stuff a whole lot more than I read the good stuff. I read that because there are always going to be critics who are going to say how good you aren't.

To be able to sit back and enjoy the game, sit back and watch guys that you know played and you might have worked with it or you personally know, it's cool; it's awesome to sit back and say I know that guy because you're more of a fan of that game and that person.

If you feel like you've got a concussion, if you don't know, if you take the test whatever, if you feel like you've got a concussion, the biggest thing is rest, man. Cause you usually compound your injury so much if you go back out there, and we all know that now.

I know that I want to do my one-man show eventually, and that would talk about my life and about how football inspires me. I would love to do Shakespeare again, but in London this time. I'm pretty much open to receive the right opportunities with the right people.

I'm very happyWhen you start a career you never think about the Hall of Fame ... watching a guy like Walter Payton, he would say 'Don't do what I say, do what I do.' If you can do your thing the way he does his, the possibility is you will get in the Hall of Fame.

Just understanding that if you're not growing up, you're just moving backwards, and I'm a person that I always want to grow and learn and not be the smartest person in the room, because when you're not the smartest person in the room, you're always learning things.

My father converted from being Southern Baptist when I was very young. He was determined that we get to Mass every Sunday, which served as the foundation for everything else. You simply do not miss Mass. Period. When the father of the family says we go, then we go.

Pessimism is a product of our civilization. It is not natural to the savage; he feels pain, or discomfort, and suffers from these palpable conditions, but when he recovers from wounds he forgets the torments, and when he is well fed he is joyous in the light of day.

When I grew up I was a huge Michael Jordan fan. That's not very unusual for people to like him, but I just liked reading his books, especially where he came from, getting cut from his high school team. I thought he was a good person, a good role model to look up to.

I miss the fears. I miss that. I miss going over the middle and not knowing if I'm going to make that play. I think that's the part of the game you miss the most, that excitement of it. Then you think of the physical part as a retired player and I'm like, 'hell no.'

If you do anything with the Cowboys, there's an interest in it. And there are people who constantly want to write books about our teams in the '90s. They want to interview me. I say, 'Look, I've done it a million times. I'm just not interested. What's left to tell?'

When I get out on the field, you see me laughing so much because it's a dream come true. A lot of people wish they could do what I do, or wish they had an opportunity to do what I do. But not everybody's granted opportunity. I was, so I'm taking full advantage of it.

I've always thought about my legacy - more so, though, my impact off the field and how I'm helping my community and solidifying and strengthening the lives of others around me. And also, I just want to be a dominant football player, too. So it encompasses everything.

For whatever reason, Coach Schwartz and I weren't all that close at first. We didn't have that kind of relationship, really. I don't know why, maybe because I was a rookie, but I never felt real comfortable just popping my head in his office and sitting down to talk.

I have soaked this league up for everything it's worth. I've had fun. Made some great relationships. I don't regret anything. Don't regret being in Kansas City. It's all been very good to me. So why would I take that approach? There will be no pity party thrown here.

When I got drafted, I was a spread-option quarterback. It was, 'OK, you've got to get under center, throw to the fullback, throw to the tight end. You've got to learn to be a pro quarterback.' And there was a learning curve there, and I did have to learn some of that.

We have rules in the rule book that are very specific. If the quarterback is in a throwing position, he gets protection. But in the event that the ball is handed off, at that instant, there's no telling whether or not he is a runner or not, so he loses that protection.

It's not the norm, I guess, to see someone as aggressive as me being more or less very athletic. You see me running, having a big, violent hit, it's going to look bad, but that's the natural ability I've been given. Why would I let it run to the wayside and not use it?

The movie, 'Remember the Titans,' is my favorite movie, staring Denzel Washington. I love the way in this movie the game of football brings those boys together, it unites those boys on that football field. It unites a whole town, black, white, old, young, rich and poor.

It's an unfortunate situation. After such a great play I felt like I got hit late, no flag, broke my hand. That's it. That's pretty much been the story for the past three weeks, and obviously at some point something catastrophic was going to happen, and I broke my hand.

I think that you first have to understand that our sexuality is a gift that God has given us. Then you grow in that respect and love with your spouse or girlfriend to-be-wife. You respect her! Then you realize you're loving their heart, their soul and you grow together.

I carried around a lot of weight and anxiety - expectations of being a top draft pick and fulfilling those. It was really burdensome and not fun. Stressful. I had to go through some things before I finally turned that around and got back to playing for the right reasons.

As a quarterback, when you do have a three-and-out or things do not go right, you are the first one to know. You know more than anyone out there what went wrong and what needs to be corrected and don't necessarily always need to hear it when you come off to the sideline.

My first real business was bootlegging T-shirts - I was just a dumb kid. You go to a concert and pay $25 for a cotton T-shirt that says 'Rolling Stones,' 'Lollapalooza,' or whatever. On the outside they're 10 or 15 bucks. We were the guys selling them for 10 or 15 bucks.

I definitely see myself as a leader. One of the ways I've been lucky enough to lead and likely to continue to lead is just my actions and the way that I approach the game and working hard and being a player that steps up in big-time situations when plays need to be made.

I play with the same energy, passion and fire that I played with as a 10-year-old in north Alabama, and I'll continue to play that way. I think sometimes that's misrepresented. There's nothing I say out there that I can't say to my mom, wife or daughters. It's all clean.

Really, you just play football; that's all I can do... I don't change. I'm going to always play tough, hard - that's the way I was brought up at Nebraska, where I really learned football from the Pelinis and that staff and continue to play hard, play blue-collar football.

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