Quotes of All Topics . Occasions . Authors
Barack Obama is my American Idol.
Go after what gives you goosebumps.
Green things are good for your body.
It's a great thing that yoga is so popular.
Each inhale creates more space in our bodies.
Our attention to each breath keeps us in the now.
A swollen belly is a lot of pressure on the back.
When you are plugged into you, anything is possible.
Meditation will sharpen your senses and your awareness.
Coloring is relaxing even for adults - and cheap therapy.
If we eat healthy and live healthy, then that's sustainable.
You can tell a lot about yourself by how you go about things.
Our state of mind affects completely how we treat our bodies.
There is no limit on life besides the one we put on ourselves.
We are here on this planet to add to the happiness of the world.
Each exhale allows us to let go of the moment that has just passed.
What you practice on the mat is what you end up doing in your life.
Meditation can be like a battle with yourself, your thoughts, your body.
I'm a pushover for cleaning items that come in packages of three or more.
There are no rules in life. It’s a mind-set that limits people dramatically.
Believing in yourself is essential to creating lasting change and a happy life.
Each movement reminds us that every moment invites a new opportunity for change.
Filter from your tap, and if you do occasionally buy the bottles, please recycle.
That's what yoga teaches: how to be fully present now, no matter the circumstance.
Everything we need is already there. The challenge is letting go of all our stuff in the way.
I think yoga should be for everyone, not just the folks who change their name to something Hindu.
Yoga can get at the roots of issues that cause behaviors leading to obesity, heart disease, and stress.
Inspiration is a force not to be wrestled with. You can try, but it will slip under the cracks every time.
I was good at embarrassing authority. It was fun. There's a fearlessness that goes along with being a kid.
I grew up feeling from a very young age that what was right was right, no matter if God or my teacher said so.
Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.
For me, meditation is a practice to get rid of useless junk cluttering my mind and useless ticks inhabiting my body.
When we interact with others from a place of compassion without expectations, things are set up to go pretty smoothly.
Yoga practice is therapeutic for the body and mind, reminds us of our goodness, energizes our creativity, and inspires.
With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips.
You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.
The practice of being at ease also gives you the strength and stamina to pursue all that you find when you connect inward.
When we allow distractions to wobble us away from ourselves, that's when our intuition starts to fade and our focus dulls.
All the body's systems and processes - your nerves, your emotions - take instruction from what is going on with your breath.
Tension can be useful, exciting, flirtatious, strength-building, or destructive. Put yourself in charge of how you direct it.
Having goals can be useful, but don't lose sight of how great you are and how much you can help yourself and others right now.
You are the only thing holding you back from happiness. You have the ability to change your life radically for better or worse.
Why is balance important? From a life lesson standpoint, it's about learning to enjoy yourself without getting the ego involved.
Everything you need to know is right there inside, waiting for you to tap in and discover it, and then hopefully do something about it.
If you are inflexible in the body, look at what you are holding onto unnecessarily in your life. Release tension, and life will open up.
Inspiration comes and goes when it pleases. It's independent of our desires, doesn't respond well to force, and refuses to be controlled.
Say you're doing a headstand. The moment you think to yourself, "Wow, I'm doing this pose!" is usually the moment you'll topple out of it.
Unfiltered venting to a friend about difficult situations can be helpful. But it can work against you if your life turns into complaining.
We spend so much time closing ourselves to protect from scary things that we forget that when we do open to the world, inspiration can flow.
Any of the yoga poses could be substituted in this analogy. How you practice is much more meaningful than what yoga moves you can or cannot do.