And if I look at my icebox, there's no way I'm sitting there looking like Gandhi. I mean, I don't have crickets in there and little green rice. No, I mean it's a pretty liberal icebox. It's all in there.

A lot of actors, and artists in general, never feel secure in love. They always feel everything's going to be taken away from them, professionally and personally; they're extremely emotional and volatile.

I'll always have this blue-collar connection. For every guy, there is an opportunity to be a lot better than he thought he could be. We can't all be the star of the team, but we can be a star in our life.

I was on cruise control from '85 to '95, and it was my fault. There were a lot of self-inflicted wounds, when I was not doing any original material. I wasn't directing. I wasn't writing. That's not who I am.

My life has always been chaotic. From the time I got dressed in the back of a deflated, flat-tired, fish-smelling station wagon for Rocky. It's always been do it yourself, kind of like paper-clip it together.

Boxing is a great way to vent. I don't know if there is a better way, I think for women too. There is something so primal about it and it's the best exercise in the world, even if you don't ever get in the ring.

I made some truly awful movies. 'Stop! Or My Mom Will Shoot' was the worst. If you ever want someone to confess to murder just make him or her sit through that film. They will confess to anything after 15 minutes.

The biggest and most interesting crisis in the world is the human crisis, and it never gets boring. It goes back to Shakespeare. You don't need a gimmick; it's just man against man and their intolerance of each other.

I want to turn my attention to movies about love relationships. Exploring the female psyche - there ought to be some interesting discoveries there. Love stories. If you do it right, people want to hear romantic dialog.

I never quite understood these actors - though I envy them sometimes - who can lie out for a year or two. I feel as though time is a real pressing issue, and I want to get as much work done in the time that I have left.

When you find the right components in your life, the right people, that gel with you, then you feel as though you're invincible. It may be a fallacy, but you at least feel as though you can take all that life has to dish out.

I thought I had reached a point in life where everything would be smooth. But it is not. It just gets more jagged and pitted and filled with turns that take you into the dark recesses of your mind. It never seems to get easy.

I think I'd like to be remembered as someone who beat the odds through just plain determination. ... that I persevered. Because I think that being somewhat of a pest to life, constantly plaguing and pursuing, will bring results.

I was very much into buying contemporary art, but I've just decided I want to get rid of it all. Not that it's not great art, but all of a sudden my mood has changed, and I want to go back to seventeenth- and eighteenth-century masters.

When I'm doing a movie, I eat the same thing every day. For lunch, it's tuna salad or chicken salad and cole slaw. That's it. For dinner it's either veal and rice, fish and rice or steak and rice. It gets boring; boy, does it get boring.

When I saw 'Hercules,' my mind just exploded because I was extremely thin; I was insecure. I literally ran out of the theatre and started lifting things, anything I could think of - milk crates. I'm still lifting things. It changed my life.

I learned the real meaning of love. Love is absolute loyalty. People fade, looks fade, but loyalty never fades. You can depend so much on certain people, you can set your watch by them. And that's love, even if it doesn't seem very exciting.

It's funny because when Jason [Statham] was drowning I was filming with an iPhone. It may have been a bit insensitive but I just thought, "you know what, this was a magic moment". And I couldn't help him anyway because I didn't want to drown.

The action movies changed radically when it became possible to Velcro your muscles on. It was the beginning of a new era. The visual took over. The special effects became more important than the single person. That was the beginning of the end.

The phenomenal thing that happened to me is that I was able to create two memorable men: one is the ultimate optimist, Rocky, and then you have Rambo, the ultimate pessimist. You're going to always be remembered for them, no matter what you do.

When I was cognizant of the war, I was very angry at the street-corner liberals who were trying to defame the footsoldier. Because there was a man who had no choice. He was a cog in the wheel, just trying to survive. I was always aware of that.

I think there's a kind of built-in arrogance to anyone who considers themself an artist. They want to feel as though like they can run the whole spectrum. "I can do it all. I can do minimalism, and I can do classical art." Well, that's not true.

People that spend time in a foxhole - they're never going to find that relationship anywhere else again... Everything else pales next to that. When you think about the Second World War vets - more than even the Vietnam vets - there's a brotherhood.

We follow a certain pattern, a maze, if you will, every day, tracing our steps into certain districts and neighborhoods and back home. So it's easy for people to relate to clichés. That's why comedy routines are based on mutual experiences of clichés.

Art is the ability to communicate through an intermediary and to convey one's feelings through an isolated object. It's inspiration and incubation. Putting my subjective feelings into an objective form and then on to you for a subjective interpretation.

A lot of women read male magazines. Of course, a lot of guys read female magazines, but they've got another issue to deal with. But a lot of women read men's magazines and think, 'Oh, this is what these guys are thinking? Studying up on the enemy here.'

I watch a lot of news, and I watch musical shows because I think the music of the young people is really their news reports. They let you know how their country is going through their eyes, and about their experiences in the everyday shock of growing up.

Nothing's harder than writing. There's no comparison. With directing, you can bounce a lot of ideas around. There's tremendous support - you've got editors and sound mixers. With writing, it's all you, and it's just crippling when people tear up your pages.

Some people maybe try to justify their laziness. You take out what you put in and the more I go to church and the more I turn myself over to the process of believing in Jesus, and to listening to his word and have him guide my hand I feel the pressure's off me.

When you're on top and you lead the parade, everyone's there throwing lilies and lilac water on your head. But when those parades have gone by and there's a storm in your heart, there are very few people that are going to sit there and listen to you bemoan life.

Crunches are much more effective than regular sit-ups because they specifically target your upper abdominal muscles rather than your hip muscles. If you're not used to them, they can cause soreness a day or two later, but it's a 'cool' soreness. A badge of honor.

Racing's very much like the world of acting. You have your front runners and you have guys that are there for the long race, and you have other guys that block for other people, that are called supporting and character actors. It's all the same kind of situation.

Now if you know what you're worth then go out and get what you're worth. But ya gotta be willing to take the hits, and not pointing fingers saying you ain't where you wanna be because of him, or her, or anybody! Cowards do that and that ain't you! You're better than that!

There is an age-old proverb that really does hold true in every area of life - in relations between nations and right down to the most subtle and sophisticated or must unstable and unsophisticated relations between lovers - and it is this: they took "kindness" for "weakness."

Children are the first thing I see in the morning and the last thing I see at night. It hurts me to be away from them for a few hours. It really does. I love them and they're girls, so they know how to push my buttons. But I've learned a lot and I have to thank my wife for that.

Most of the films I myself like don't do very well. Every director, he has a choice, whether to go for subtlety and try to articulate every minute detail, or to go for the broad strokes and hope that the people will fill in between the lines. I tend to go for the broader strokes.

I just like stories about redemption about getting a second chance at life, I think everyone in the world has a few major mistakes they've made in there lives and if they could just go back and correct it... but, unfortunately they don't get a chance usually it's almost impossible.

I've done my "mind over matter" movies, and I think probably that people aren't really interested in seeing me do that anymore. I think I'm kind of past my prime to do dramatic films. I think it'd become kind of like almost a pathetic cry out to be recognized as a serious drama actor.

I used to tweet, but it's an act of futility. You're not really making any impact, and if you find yourself in a mood when you wanna be a bit controversial and you post something, you suddenly realise, 'Oh my God!' because you've opened yourself up to a bunch of criticism from strangers.

In Philadelphia, there's no delineation, they address me as Rocky, for real. They'll say things like: "Rocky, do you like this coat?" Or: "Rock, say hi to my sister." Or: "Yo Rock, I know a great restaurant." There's no Sylvester. Even the Mayor goes: "It's good to have Rocky here today."

I really have very little aspirations about acting because I think that probably the best things have come and gone. I would like to focus on writing and directing. I love writing and directing even though writing can be incredibly painful and lonely. I get great satisfaction from doing it.

When you're younger you just want to go out and make your mark in the world and doing that, quite often, the people that you love the most and the people you should be closest to suffer from estrangement. I'd be gone nine months a year, so how do you know anyone? When you come home you are a stranger.

I understand that a lot of other actors don't have a choice. They have to eat so they need to work and they'll do films that they're not so proud of. But I've been fortunate enough to be given a second wind, so I try to pick projects I know will provide the audience the kind of escapism they want from me.

I keep trying to tell people. I said, at 40, 45, you're at that crossroads. You really are there. And it's not like you can have gain without pain, but this is it. The days are - like when I wrote this whole thing about, in the beginning of my first magazine. I said, "If you live to be 75 years old, that's 3,900 weekends. That's it."

The idea of Rambo is kind of intriguing as a closing chapter. When you shoot a film as a sequel to do another sequel it's a whole other tone. But when you know it's the final chapter you try and put in there as much emotion, understanding and closure as you can. So, whereas Rocky is a lighter character and optimistic, Rambo is much darker.

If I just know in my gut that a film is going to work, I'll fight to the death over it, and I convince myself. When a movie is purely a money job, the film doesn't have the same sort of intensity, and the audience almost senses it, at least that's the way I perceive it. So, yeah, the idea is to do something that you truly, truly believe in.

I have tremendous respect for fighters and I always tell people that boxing in movies is one thing but when you get into the ring for real, even the worst heavyweight in the world is going to murder you. You've just got to appreciate the pain and the suffering and the glory and skill that goes into what they do. That's why I love the sport so much.

Without love, loyalty, desires, passion, courage, dignities, faith, beliefs and all the other ingredients that go into making the human soul something so elevated that only God knows its limits, we are only shells bobbing aimlessly in a calm sea of mediocrity. ...And if you can figure that out, please write and explain it to me because you're a better man than I am.

I started out as an actor, but I forced myself to be a writer, even though I wasn't very good at it and had never written. I don't think I ever passed an English course in my life. My first eight to 10 scripts were pretty horrendous, but I stayed at it, stayed at it, and stayed at it, until I eventually found a voice and a subject like Rocky that people were interested in.

The idea that boxing lends itself to cinema so well is because it's usually a morality play - good against evil, insecurity and triumph, fear strikes out, so the audience can really get drawn into the drama of it. Also, it was sensual and very primal. I think subliminaly we do two things - life is a fight, life is a struggle and we understand that from our early, early, early ancestors, and life is a race.

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