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As the spinal cord increases, it makes you taller. However, after landing on the Earth, you shrink a bit. What was worrisome was that some of the wrinkles, which had disappeared there, came back.
The space program is a peaceful project. The next door is opening. We have to go farther into space. But, before that, we need to develop far more improved nutrition and more advanced spacecraft.
All of us who are flying on international space stations speak some Russian and speak some English. Both the languages are needed to fly in a Russian spacecraft and communicate with your colleagues.
My first mission was six and a half months. We weren't exactly sure how long it was going to be because I went up and back on the space shuttle, which was dependent on weather for launch and landing.
Six months away from family and friends is a long time. Emotionally, you go through some ups and downs. Life changes on the ground, and you have to ready for that. Life changes for you up here as well.
I will say one of my favorite Russian side dishes is beet salad. It is dehydrated beets chopped very finely with nuts. It is a great side dish. I would like to try to make this when I get home. The nuts make it!
In order to 'go out the door' safely, we go through a pretty thorough process called pre-breathe. This is the process of flushing all the nitrogen out of our systems by breathing higher concentrations of oxygen.
I love anything paneer! Our family favorite, however, is 'Dal Dhokli,' a quintessential Gujarati dish of bread dumplings and lentil soup. That's the big meal of the week typically prepared by my mother on Sundays.
It's - I mean, the Olympics, what is it? It's an international competition to foster friendship and - and competition across - across the planet, and I think that's exactly what the International Space Station is.
When you are thinking about going away for a long duration mission, it has to be part of your mindset that you're leaving your family, but it's for the right reasons, for good reasons, and hopefully helping humanity.
A bonus container is food, especially for each individual - supposed to be one every month, but in fine Pandya fashion, I have been 'saving' them. They are food that we requested or indicated that we particularly liked.
Me personally - not something to do with NASA - I do think there is a God, and it's somebody looking out for us and trying to guide us to live a very happy, productive life. There is further meaning. That's just my thought.
We certainly would not be here, living and working on the International Space Station without the commitment and dedication of all the folks who worked the Mercury, Gemini, and Apollo Programs as well as the Russian Space Program.
Ventilation is needed to ensure we get air disbursed throughout the Station. Air stagnates without flow, so it is essential to have good ventilation so one doesn't end up in a bubble of CO2 by accident and then not be able to breathe.
Mission Control in Houston receives our e-mails through a satellite and then sends them out to our family and friends. Likewise, any e-mails written to us go through the Mission Control, and then they send them up to us via a satellite.
It's only now that I see the bigger picture: Our ways to attain spirituality may be different - through diverse religious, customs and traditions - but they're modeled on similar principles and ideologies. That's what ties us all together.
There is still some gravity where we are and even as far out as our moon. That is why our moon stays in orbit around the Earth. We don't feel the gravity up here because it is so much smaller than the force we feel when we are on the Earth.
We really have the most beautiful planet in our solar system. None other can sustain life like we know it. None other has blue water and white clouds covering colorful landmasses filled with thriving, beautiful, living things like human beings.
When I go skiing in New England, I usually wake up early and drive up to Vermont, New Hampshire, or Maine to make it in time for chairlift opening. That means leaving early and getting breakfast at one of the little quaint diners up in the mountains.
The Progress is launched from Baikonur in Kazakhstan, just like the Soyuz. It almost looks the same as the Soyuz but unmanned, so, essentially filled up with supplies for us - anything from food, science experiments, repair parts, etc., can go in it.
I think after orbiting for a while and looking at the surface, I think the natural tendency is to want to experience it, to go down there and touch it. I started thinking about the Apollo astronauts who orbited the moon and didn't land - that must have been agonizing!
My space expedition has changed my perspective towards people. Looking down at the Earth, we could not see borders or people with different nationalities. It was then that realisation dawned on us that all of us are a group of human beings and citizens of the universe.
It's just this beautiful laboratory in space, and it's doing a lot of really cool things. So being up there and just being able to fly through that big station one more time and do some experiments while you're up there and get that view out of the cupola... priceless.
My personal opinion, Suni Williams - I think that when we really leave the planet - we all go as humans, not as people from one country or another. We are humans; we work together. This is our only planet as human beings that we know of. So we all should have an interest in preserving it.
It is a common fact that we see light flashes in a dark environment while living up here, and this experiment is essentially trying to detect how we humans detect these flashes - not sure if these are visual, if they are some type of radiation maybe sensed by some other part of the brain.
Sweat doesn't fall off you. The water just accumulates until it gets too big and agitated and falls off like a sphere of water. It then floats around until it hits something. It takes a lot of water to fall off. Usually it just hangs on, so you get a quick build-up of sweat when working out.
I wanted to be a veterinarian and go to school in Boston. It didn't quite work out that way, and I ended up joining the Navy as a suggestion of my big brother. It was really awesome - and I didn't realize it at the time, -but provided a lot of leadership and followership teamwork opportunities.
There's one downside in comparison to both Soyuz and SpaceX, is that when you go to those places - when I went to Russia, or when I went to California - you're sort of focused on what you're doing. Your family's not there. Your lawn isn't needing to be cut. You're just focusing on what you need to do.
There is a distinct layer between the Earth and the universe, which is extremely black. Slowly, the entire universe starts to look 3D, like you can fly through it rather than this sphere of blackness overhead. And when you're above the atmosphere, there isn't water vapour in the air to make things foggy.
The food containers come in different varieties: for example, drinks, breakfast type food, meats, vegetables. There are about 5-10 days of that type of food in each container. We try not to open a new container until we finish the one we are on - even if that means going without coffee for a couple of days.
On the second flight, we were doing a lot of science experiments, and we've got a really cool window called the cupola. It's a big, circular window with six panes around, sort of at angles so you can see the Earth, you can see the edge of the Earth, you can go out - look out into the universe. It's pretty spectacular.
We try to keep it a normal day while we're up in space. You know, you don't want to change your time cycle too much, so we just keep it normal. And so, about 5 or 6 o'clock at night, after we finish working, we knock it off by having prerecorded shows that we watch sometimes through the computer while we're eating dinner.
You don't look at the big problem all together, because I think it's a little intimidating. So you just take it one day at a time, meet the people who are going to meet with you, for you, and who you're going to work for, and really try to do the best job that you can. That's all teamwork, and that's what space travel is about.
You can hover in the air if you want, or you can push off of something and glide through the air - just like a fish. I also think it is like being a fish, since you can catch food in your mouth easily because it is suspended in the air - just like when you put fish food in a tank - the fish swim up to it, open their mouths, and eat the food.