Believe me, that nap is better than sitting there for three hours and nothing's coming. I've learned that even if I've slept nine hours and I just finished breakfast, if I feel sleepy when I'm in front of that computer, I'll take a nap. And it really does help.

When you're in that state of grief, any little breeze, any hello, any confrontation, any grazing of someone meeting your eyes, might cause you suddenly to burst into grief. You could be looking at a jar of peanut butter in the supermarket, and then start crying.

I live in a town that's two and a half hours from the border. I know people who have lived in San Antonio for generations, sometimes seven generations, their families are from there, and they are of Mexican descent, and they've never gone farther than the border.

My trainer taught me, because he's Iranian, and that's a beautiful snack [pistachios]. I have some with me, actually, in my bag. You could eat that on a plane instead of the salted nuts. And a serving size a day is the size of your hand, not the size of your head!

The older you get, the more power you have with language as a writer, which means that you have to be extra responsible for what you say, whether it's in print or in front of a microphone, because those words can go out and kill or go out and plant seeds for peace.

There's a lot of things that haven't been communicated to our communities. I didn't know these things myself. I didn't know that if you ate cheap food, it was like buying cheap gasoline, and there was a reason why after an hour you get headaches, or youhypoglycemic.

I want to thank you, especially those people who are agnostic or atheist. I don't mean any offense by the things I said of the spirit world. Thank you for allowing me to speak about the spiritual, because I can't talk about my life or writing without mentioning that.

I think one of the great primordial fears we have once we become conscious of our aloneness as children is the fear of losing our mother. We have that from the moment we realize we can lose her just in the supermarket. As a child, it was more terrifying than arithmetic.

I learned when I was a student in Connecticut. I had an Italian-American teacher who gave me classes for a week, and then said, "Okay, you're ready." And I wasn't ready. I didn't know how to drive!. But he knew the policeman who gave the test. And that's how I got through.

My readers are as diverse as any group you will ever see. Something that booksellers always tell me. That they are always surprised at the kind of people that come to my readings. That they are such a mix of ages and colors. It looks like people spilling out of an elevator.

You know how they say, "Find your voice"? That's your voice, in your pajamas. And it doesn't mean that you're going to publish it or print it or people are going to see you in your pajamas. It just means you are going to construct the foundation in your pajamas, in that voice.

We can have our hearts broken over so much more. It is important to recognize the full spectrum of heartbreak. We can be heartbroken by lost and by disappointment. But heartbreak is not just this negative image we see, it's not this terrible experience that brings no benefits.

When you have your heart broken wide, you are also open to things of beauty as well as things of sadness. Once people are not here physically, the spiritual remains, we still connect, we can communicate, we can give and receive love and forgiveness. There is love after someone dies.

I am not in touch with other writers. I don't have very much contact with other writers. I don't get invited to these things or I don't go to them. I hate panels. I speak to librarians and to conferences of English teachers. That's what I do: teachers and librarians. And high school kids.

I grew up listening to the Beatles and being an ardent Beatles fan when I was in third grade all the way to adulthood, and listening to all kinds of music that came to us either at the flea market or in our living rooms or on the 'Ed Sullivan' show - all these places we were influenced by.

The writer Denise Chávez comments on poor food and what you associate with luxury food items. In fact, she wrote a whole book called A Taco Testimony, and though the title sounds light, it's a heavy book. It's about being working class and what kind of food is available to you that's cheap.

I don't like to go into subways, because I always see them [ mice]. They are like my naguales [kindred animal spirits]. They follow me. I have literally stepped off of a plane in Phoenix and gotten my bag and stepped out on the curb and they'll be a big desert rat walking right in front of me.

I wanted to write something in a voice that was unique to who I was. And I wanted something that was accessible to the person who works at Dunkin Donuts or who drives a bus, someone who comes home with their feet hurting like my father, someone whos busy and has too many children, like my mother.

I wanted to write something in a voice that was unique to who I was. And I wanted something that was accessible to the person who works at Dunkin Donuts or who drives a bus, someone who comes home with their feet hurting like my father, someone who's busy and has too many children, like my mother.

When you become a driver, they don't tell you that you have to switch languages. The drivers have their own language and they don't tell you that as girls. How am I supposed to know that blinking light means something? There are all these little languages that you have to know, but you don't know.

Perhaps the community you mentioned might not come to the story. Sometimes you have to take the story to them, and perform it, and that's another way that I get an alternate point of view that isn't the official version of history out to a community. I feel that's what I've been doing since Caramelo.

Heartbreak allows us to also experience joy and love but you have to walk through heartbreak to even know what joy is. Heartbreak is a constant and it is even necessary. It allows us the opportunity of introspection and exploration. Those processes are what is necessary to write and engage in the arts.

I was a terrible student. Still, I managed to get into college, but my daydreaming threatened to sabotage me. I used behavior modification to break the cycle. I started by setting an arbitrary time limit on studying: for every 15 minutes of study, I'd allow myself an hour of daydreaming. I set the alarm.

If you can't fall asleep, learn how to meditate. I would recommend you listen to a beautiful tape called Spiritual Power, Spiritual Practice [Energy Evaluation Meditations For Morning and Evening, 1998]. It was the one that got me out of my writer's block when I was writing Caramelo. It's by Carolyn Myss.

I think a lot of education has to be involved. If they would have alternative items, so that, say, for a dollar more, you can get breakfast tacos stuffed with egg whites, and olive oil, and avocado; not guacamole, because they put the salt in it. Just ask for fresh avocado slices, and you could have that.

As people who are women, who are Indigenous and live on Indigenous lands, we know, and this is something I understand the older I get, that they don't visit the same way the postman may visit but they do visit. They visit in ways that our modern society often disregards and considers immaterial or unreal.

Everything is holding its breath inside me. Everything is waiting to explode like Christmas. I want to be all new and shiny. I want to sit out bad at night, a boy around my neck and the wind under my skirt. Not this way, every evening talking to the trees, leaning out my window, imagining what I can't see.

If you just breathe, and go slower, you will have enough energy. It's really important because there are people who wait in line, and your work has changed their lives. You will need to listen to them because they are also going to feed you and give you confirmation of the prayer you asked before you spoke.

The Mexico - United States border was always porous. People have been going and coming back since before the Spaniards arrived. Now we're seeing communities who have family members on the other side very frightened. I feel saddened for those families divided by violence. The whole border area is under siege.

You can never have too much sky . You can fall asleep and wake up drunk on sky, and sky can keep you safe when you are sad. Here there is too much sadness and not enough sky. Butterflies too are few and so are flowers and most things that are beautiful. Still, we take what we can get and make the best of it.

I think that it's not enough to do the little Band-Aid things of having celebrities come and read to children. Not that we don't need to read to children, but we don't need to just do it one time and feel good about it. I think we need to think long range about poor people and their relationship to libraries.

What I recommend is this: after you've talked to everybody, go take a nap! Take a nap. Your body really needs to sleep. It's like washing your face. If you can't afford a three-hour nap, do a one-hour nap. If you can't afford a one-hour nap, do half an hour. If you can't afford half an hour, do fifteen minutes.

My Virgen de Guadalupe is not the mother of God. She is God. She is a face for a god without a face, an indigena for a god without ethnicity, a female deity for a god who is genderless, but I also understand that for her to approach me, for me to finally open the door and accept her, she had to be a woman like me.

If you have potato chips, that means, "Who's coming over?"Wealthy people - white people who're wealthy - have a bag of potato chips that's folded over with a clip. "What? There's some left over?" In my house, if there was a bag of potato chips, we'd pour it in a bowl and everybody would just dip in till it was gone.

My father never wanted me to be a writer. He didn't - he came to terms with it maybe two years before he died. He wanted me to be a weather girl because when I was growing up, there were very few Latinas on television, and in the early '70s when you first started seeing Latinas on TV, they would be the weather girls.

I always have to have sweet and salty. I know some of you are going to say, "Oh, I tried dates. I hate them." That's probably because you had the ones that were on the shelf for three years. Go to some healthy place and get the fresh ones, and you will just love them. You'll start eating them and think they're so good.

You know how sometimes you meet writers that are so full of themselves? They feel really proud that they wrote something . But what they don't understand - and I like to tell this to writers - is that writing is like fishing. It's just like fishing. If you don't fish that often, you're not going to catch that many fish.

I realize that it's like spices in the kitchen. I need that turmeric. I'm sorry, but cinnamon isn't going to substitute . I feel that I can teach my listener about a new word they can use too. "Well, what words are part of my own community, even if I'm monolingual, that I'm not allowing myself to use in a public sphere?"

Friends started saying, "Oh, don't come. No vengas. It's dangerous for us, and we live here." Then there's also the issue, if you go back, and you happen to be Mexican-American, you get treated very differently [in Mexico] than if you're blond. If you say something wrong, they say, "Why don't you learn your mother tongue?"

You meditate and then you can put on your pajamas, or you can imagine you're wearing your pajamas, and you talk about your piece of writing in the language you would use if you were wearing your pajamas and you were seated at a table with your very good friend. And you wouldn't have to get all dressed up or clean up the table.

You know, if you've got nine people that you've got to get a treat for - because you do have sweet food, even if you're poor - you can't go out and buy a Sara Lee cake. You buy the big bag of cookies, those chocolate and vanilla ones with the icing. That has a lot of trans fat in it, but it goes a long way with a lot of people.

Many books that you read, they have those disclaimers that say that, "None of the events and none of the people are based on real life" and so on... Well, I don't believe that. I think that as human beings many people touch us, especially people we love the most and we can't help but do character sketches when we go to our art.

A second person that's come to my life very recently, and I'm thankful for it, is Marshall Rosenberg, the founder of the Nonviolent Communication Organization. He has all these books about how we can use our language nonviolently to help create peace. He's using a lot of Buddhism too, but he's helping me to think about language.

Post 9/11, we've seen such disastrous policies on the border. I live two and a half hours away from the border, and I've seen changes for the communities there. I feel like it's an occupied zone. We're losing our rights, and both sides of the border are terrified. The Mexican population and the U.S. population are united in fear.

There are two things you need to ask for, to open up that channel, so you get the light. One is humility, because our ego is always going to block that guidance, and so you ask for humility.And the second thing you're going to ask for is courage, because what you're going to be asked to do is bigger than what you think you can do.

One way to get very humble is to dedicate the work you're going to do to your community. And by community I mean that community you have a special vision for, that only you see, that no one else in a room sees. That special community in pain, that through a pain you've suffered, you're able to have that vision, that super-ray vision.

God made men by baking them in an oven, but he forgot about the first batch, and that's how Black people were born. And then he was so anxious about the next batch, he took them out of the oven too soon, so that's how White people were made. But the third batch he let cook until they were golden-golden-golden, and, honey, that's you and me.

True love in Mexico isn't between lovers; it's between a parent and a child. Mexico is a very intense culture of sons adoring their mothers, and this is why I claim that Mexican culture is matriarchal. Because the one constant, faithful, inviolable, holy love of loves - the love of your life - is not your wife or your lover; it's your mother.

People like to blame Mexican food, but look at what's happening globally, look at all the fast foods and products filled with trans fat. Before the Mexican Revolution, a hundred years ago, people were eating what now macrobiotics tells us to eat, corn, black beans, rice. That's what people were eating - and chile peppers. That's a healthy diet.

Get yourself empty in the Eastern sense. Not in the Western sense. In the Western sense when we feel empty we feel lonely, miserable, but in the Eastern sense - "I'm so empty, because I'm filled with everything, and I'm connected to everything." It's very energizing. You want that kind of emptiness, whatever you have to do to get yourself quiet.

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