I first found delight in the Sabbath many years ago when, as a busy surgeon, I knew that the Sabbath became a day for personal healing. By the end of each week, my hands were sore from repeatedly scrubbing them with soap, water, and a bristle brush. I also needed a breather from the burden of a demanding profession.

As a medical doctor, I have known the face of adversity. I have seen much of death and dying, suffering and sorrow. I also remember the plight of students overwhelmed by their studies and of those striving to learn a foreign language. And I recall the fatigue and frustration felt by young parents with children in need.

Many institutions of higher learning will grant an 18- to 30-month deferral to prospective missionaries. This will enable you elders and sisters to serve without worrying about where you will begin your advanced education. We are very grateful to leaders of educational institutions who are making such planning possible!

As we go through life, even through very rough waters, a father's instinctive impulse to cling tightly to his wife or to his children may not be the best way to accomplish his objective. Instead, if he will lovingly cling to the Savior and the iron rod of the gospel, his family will want to cling to him and to the Savior.

We live in a time of turmoil. Earthquakes and tsunamis wreak devastation, governments collapse, economic stresses are severe, the family is under attack, and divorce rates are rising. We have great cause for concern. But we do not need to let our fears displace our faith. We can combat those fears by strengthening our faith.

The wise use of your freedom to make your own decisions is crucial to your spiritual growth, now and for eternity. You are never too young to learn, never too old to change. Your yearnings to learn and change come from a divinely instilled striving for eternal progression. Each day brings opportunity for decisions for eternity.

Be we reminded that the gathering of Israel is not the ultimate endpoint. It is but the beginning. The true endpoint is eternal life. It is that God’s children, in a covenant relationship with Him either by lineage or by adoption, will be able to dwell with Him and their families forever. That is God’s glory-eternal life for His children!

We need women who are devoted to shepherding God's children along the covenant path toward exaltation; women who know how to receive personal revelation, who understand the power and peace of the temple endowment; women who know how to call upon the powers of heaven to protect and strengthen children and families; women who teach fearlessly.

God is the same yesterday, today, and forever, but we are not. Each day, ours is the challenge to access the power of the Atonement so that we can truly change, become more Christlike, and qualify for the gift of exaltation and live eternally with God, Jesus Christ, and our families. For these powers, privileges, and gospel gifts, thanks be to God!

From time to time, ask yourself these questions: "Am I ready to meet my Maker?" "Am I worthy of all the blessings He has in store for His faithful children?" "Have I received my endowment and sealing ordinances of the temple?" "Have I remained faithful to my covenants?" "Have I qualified for the greatest of all God's blessings-the blessing of eternal life."

Love for family and friends, great as it may be, is much more profound when anchored in the love of Jesus Christ. Parental love for children has more meaning here and hereafter because of Him. All loving relationships are elevated in Him. Love of our Heavenly Father and Jesus Christ provides the illumination, inspiration, and motivation to love others in a loftier way.

No matter your situation, you can make family history a part of your life right now. Primary children can draw a family tree. Youth can participate in proxy baptisms. They can also help the older generation work with computers. Parents can relate stories of their lives to their posterity. Worthy adult members can hold a temple recommend and perform temple ordinances for their own kin.

Revelation need not all come at once. It may be incremental. 'Saith the Lord God: I will give unto the children of men line upon line, precept upon precept, here a little and there a little; and blessed are those who hearken unto my precepts, and lend an ear unto my counsel, for they shall learn wisdom; for unto him that receiveth I will give more' (2 Nephi 28:30). Patience and perseverance are part of our eternal progression.

Danger lurks when we divide ourselves with expressions such as "my private life," "my professional life," or even "my best behavior." Living life in separate compartments can lead to internal conflict and exhausting tension....Inner peace comes only as we maintain the integrity of truth in all aspects of our lives. When we covenant to follow the Lord and obey His commandments, we accept His standards in every thought, action, and deed.

Material possessions and honors of the world do not endure. But your union as wife, husband, and family can. No sacrifice is too great to have the blessings of an eternal marriage. By making and keeping sacred temple covenants, we evidence our love for God, for our companion, and our real regard for our posterity-even those yet unborn. Our family is the focus of our greatest work and joy in this life; so will it be throughout all eternity.

The scriptures provide one of the best ways to find our course and stay on it. Scriptural knowledge also provides precious protection. For example, throughout history, infections like “childbirth fever” claimed the lives of many innocent mothers and babies. Yet the Old Testament had the correct principles for the handling of infected patients, written more than 3,000 years ago! Many people perished because man’s quest for knowledge had failed to heed the word of the Lord!

We should not be discouraged or depressed by our shortcomings. No one is without weakness. As part of the divine plan, we are tested to see whether we master weakness or let weakness master us. Proper diagnosis is essential to proper treatment. The Lord gave us this remarkable assurance: "Because thou hast seen thy weakness thou shalt be made strong" (Ether 12:37). But wishing for strength won't make us strong. It takes faith and work to shore up a weakened cord of integrity.

Agency, or the power to choose, was ours as spirit children of our Creator before the world was. It is a gift from God, nearly as precious as life itself. Often, however, agency is misunderstood. While we are free to choose, once we have made those choices, we are tied to the consequence of those choices. We are free to take drugs or not. But once we choose to use a habit-forming drug, we are bound to the consequences of that choice. Addiction surrenders later freedom to choose.

Have faith to keep all the commandments of God, knowing that they are given to bless His children and bring them joy. [You] will encounter people who pick which commandments they will keep and ignore others that they choose to break. I call this the cafeteria approach to obedience. This practice of picking and choosing will not work. It will lead to misery. To prepare to meet God, one keeps all of His commandments. It takes faith to obey them, and keeping His commandments will strengthen that faith.

Sadly, many individuals don't know where to find God, and exclude him from their lives. When spiritual needs arise, they may look to the left, the right, or round about. But looking to other people on the same level cannot satisfy spiritual shortages. When the immortal spirit is starved, hunger persists for something more filling. Even when material success comes, there is a hollow ache - if living well falls short of living worthily. Inner peace cannot be found in affluence accompanied by spiritual privation.

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