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I'll be a diehard bodybuilder until my last breath, but I want my brand and the movement we are creating to touch all aspect of the fitness community.
I loved challenging myself every day. The weight room was my therapy for everyday life stresses. No matter what I was doing I always wanted to be the best.
Bodybuilding is about building your body. Whether you do it to maintain your fitness levels, climb Everest, run the marathon, or be a competitive bodybuilder is up to you.
Women really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you're lacking, start squatting!
Most people know who I am. Then I get the people who don't know who I am and just want to take a picture with a guy with muscles. I get more people that know me than anything.
I've never really considered myself as being the best bodybuilder. I always try to let the people decide that. I just try to do the best I can do at whatever it is that I'm doing.
The next thing I would have to go with is diet because it is so hard and mentally tough. By comparison the training is the easiest of them all because it's my hobby as well as my job.
I am not a trainer, hence I cannot advise youngsters on the use of supplements or the way to build their bodies. But I can tell them one thing that I did - find a good, honest trainer.
I never focus on contraction. I'm focusing on my muscle. I'm not focusing on a certain style of lifting or contracting. I'm just trying to get the weight up. I'm trying to build muscle.
Get proper training right from the beginning. It prevents injuries and avoids wasting your time with misdirected effort, which is what most people generally don't understand. Give it your all from day one.
When I graduated from college, I tried my hardest to get a job at an accounting firm, and it just wasn't meant to be. I ended up delivering pizzas and newspapers. I knew my life was cracked up to be a little more.
I always train heavy and it worked well for me. I always train heavy and put on size for a competition. Most people would be worried about an injury but if you're gonna worry about it so much, it's gonna happen anyway.
I have fans from every level of the fitness world, whether it's the elite competitor or just someone living a healthy lifestyle, and it's been my goal since day one to make sure that my brand has something to offer everyone.
My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.
It's hard to be at your best and to know exactly what is your best at all times because even when you do see yourself, you think you could be better, and you often feel that there is something you could have done differently.
Bodybuilding is a hobby. At least for me it is. I've trained since i was 12 or 13 years old. It's a hobby I just have so much fun with it. I get so much enjoyment from it. To have your job as your hobby - life don't get better than that.
There's no secrets or magic tricks to being successful in life. It's plain and simple. Work harder than everyone else and the only way to do that is to do it. It may sound silly but it's the truth and there aint nothing to it but to do it!
Training has always been a hobby, and my whole life has revolved around training. It's something I truly love doing. I wanna do what I wanna do and this is something I wrestled with, because I have to make many sacrifices to do what I wanna do.
It seems that, every day, a new brand is popping up, and everyone has become an expert on supplements and training. Hey, there's a lot of great brands and products out there, but there are also those just looking to grab a piece of the money pie.
The more I have to do, the better off I am. I'm not really one to sit around and relax and take it easy. I always like having something to do. Even though I'm not competing, I'm going to be making a lot of appearances, doing guest posings and seminars.
When you love something as much as I love bodybuilding you don't have to do much extra to push yourself, it just happens. There were some tough times and when those came up I just used my mental strength to push through knowing that my mind controlled everything.
I used to think that my career was to be a police officer, and that is what I was put here to do. But I always kept the faith and always worked hard on my goals and I finally found out on Sept. 25, 1998, why I was put here - (God) called me here to be Mr. Olympia.
For the most part, I would say that I have always had a great love for the sport, just doing what I do. I think my success could be greatly attributed to that. I don't look at it like it's a job or anything like that. Its more like a hobby, something I have fun doing.
I learned the ins and outs of the supplements business as a bodybuilder. I'd worked with some of the companies, and I knew a lot about the products. Some of them worked OK, and some of them didn't. I wanted all of them to work, not just for me, but for other people, too.
If you take a hammer and hit something over and over again, it's gonna be destroyed. I don't wanna destroy my body cause I want my body to last me as long as it possible can. If you train hard and push it everyday, your body is going to wear out. So I give my body time to recover.
Recovery is not a gift from clinicians, but the responsibility of us all. We must become confident in our own ability to change our lives, we must give up being reliant on others doing everything for us. We must have the confidence to give up being ill so that we can start being recovered.
The treatment from the Arnold Classic to the Olympia is, of course, a little bit different, but overall the quality of the shows and the way they are put on... I think they are the same. It's just that the Olympia has been around for so long, and it is considered the Super Bowl of bodybuilding.
I'm always positive when it comes to professional bodybuilding, hell I'm Mr. Olympia for God's sake. If I'm number one in our sport and I have a negative attitude then our sport don't need me and I don't need our sport. There are problems and controversy in all sports. That's really unavoidable.
Because the Arnold Classic is such a big show, a guy who hasn't been getting a lot of recognition all of a sudden does that show and arrives in good condition and is able to take out some of the top guys, it then puts him up there in the running for the Olympia title. So he can get more recognition that way.
Mostly, I was into powerlifting when I was in high school. And I just continued to train the same way I was taught - to powerlift. Once I started doing bodybuilding, there were no real differences, just different exercises. A different way of training with more repetitions, but it was still the same lifting of very heavy weights to get stronger.
One thing you can't beat in this world is time. I learnt that the hard way. You can't play basketball forever. You can't play football forever. You can't bodybuild forever. I mean you CAN do it, but not at a high level against younger guys who have more time and have not reached their peaks yet. There's only so much the body can do and once you're done, you can't go back in time.