Quotes of All Topics . Occasions . Authors
I hate dieting.
I eat healthy year round.
Aint nuttin' but a peanut.
Light weight ... Yeah buddy!
Knowledge is the real power.
Ain't nuttin' to it,but ta do it!
Progress takes time and discipline.
thank god for pure natural strength
Everybody wants to be a bodybuilder.
Father Time and injuries are tough adversaries.
When you hit failure your workout has just begun.
I've been in pain for so long now I'm just used to it.
What I've always tried to do is pick short term goals.
It is a lot of pressure to prepare for the Mr. Olympia.
I'm a body builder, so we do a lot of stuff on repetition.
I eat chicken and rice, steak, and baked potato. That's it.
I was always trying to stay one to two steps ahead of the game.
I've attained my mass basically by training hard and very, very heavy.
I probably get in, like, five meals a day; every now and then, I get six.
I've been training so long, its second nature to push myself to the limit.
I take about 12 weeks to get ready for a show. But I train all year round.
Nutrition is 150 per cent of the bodybuilding formula. It's that important.
Competitive bodybuilding is a niche sport, but bodybuilding is for everybody.
Never underestimate the power of wide-grip pull-ups to develop width and size.
I work out every body part twice a week, and that is what helps me stay in shape.
I know that in order for something to work for me it has to be extremely powerful.
I quit working in the police force full time only after I won my third Mr. Olympia.
A day in the life of Ronnie Coleman mainly consists of eating, training or sleeping.
Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.
You have to train the best way that is suited to you, a way that will allow you to progress.
I always say to myself right before a tough set in the gym, Ain't nothin' to it, but to do it.
My supplements are similar to my training - I always commit to being a better version of myself.
I've always been a big guy - I was much larger and stronger than my peers when I was 13 years old.
Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.
Australia is my favorite place to visit. The fans are great, and the sport of bodybuilding is huge.
The gym is one of the few places where I can just be myself without any hindrances and inhibitions.
It is important to have people believe in you. With this support, what you can achieve is limitless.
I train heavy and hard every workout. That's the only way I knew. I know it was the key to my success.
I don't know how well-known it is, but I had back surgery in '07, and it took about two years to recover.
It's just really cool to see high profile trainers, athletes, and celebs using my products and loving them.
Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.
Time between sets should be short and just long enough so that you are sufficiently recovered to hit the next set hard.
Where I'm from, Bastrop, Louisiana, you played football, basketball, and baseball; you ran track - and that was about it.
There are times I have to diet 16 weeks at a go, and I had to miss out on stuff I love, like burgers and birthday parties.
I'm always trying to improve on my overall package. Just try to get a little bit harder and maintain the same muscle quality.
I have had quite a few injuries during my time and if you are not injured in this sport [bodybuilding], you are not doing anything.
As my athletic career was coming to an end in 2007, I asked myself, do I want to work for somebody, or go out and make a difference?
Your body produces a lot less testosterone each and every single year no matter who you are. We are all human, nobody is super human.
Perfecting your form and technique at early stages will go a long way. Don't compromise on the big lifts - deadlifts, squats, and bench-presses.
I endorsed supplements for about 15-20 years and made a lot of people a lot of money, so I figured I should do my own line and make my own money.