If you didn't relax away from your work, you'd tear your hair out in the middle of the night worrying about the next game when it's only a Monday and you're not playing until Saturday.

A special thank you must go to my mum and dad and entire family for your unwavering support. It means so much for them to have followed and watched nearly all my games, sharing my highs and lows.

I want to walk away from football when I retire and say, 'I gave that everything,' and then I will do something else and give that everything, because that's me. That's the way I am, and I will do that.

When I first started playing at Norwich, West Brom were in the Championship, got promoted, got relegated, got promoted, got relegated, and all the time, they were building until they eventually stayed up.

If you go to Spain and ask, 'Who has the best goalkeepers?' they will say, 'The Spanish.' If you go to Germany, they will say German goalkeepers, and Italy the same. You go to England and they say, 'God knows!'

If you read every newspaper or listened to every radio station and behaved as if your life depended on that, then you would be in an emotional turmoil. Essentially, you have to stay true to yourself. That is enough.

For over a decade, I had played every week, so to then have a season when you are not - that physical and mental high when you build up to a game and come down afterwards - was missing. It takes a while to adjust and is quite confusing.

It's not that I don't take the job seriously. I'll do everything I can, humanly possible, to make myself better, but at the end of the day, if I don't relax and walk away from it knowing that I've done my stuff, then there's not much point.

Kevin Hitchcock, the goalkeeping coach at QPR, is an old mate, and I came to work for him on the understanding that I was first choice. If he'd said to me, 'We're also going to sign someone who's won Serie A five times and the Champions League and is one of the biggest names in South American football,' I would have thought twice before signing.

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