I can't see myself doing something as astonishing as jumping of a chopper. I find it stupid.

I can't imagine my life without a fitness regime and enjoy motivating others about the same.

As parents, it's easy to not give the child enough credit and not spend enough time together.

As an actor, I belong to a strange slot, where you may have all sorts of roles in your kitty.

I wanted to pursue my passion for cricket, but after school, I got into an engineering college.

Sure, I have been a part of many Telugu movies, but I got those films because of my Hindi movies.

I was one of the first ones to be on the cover of 'Society' magazine in 1995 flaunting my six packs.

I have strong views against substance usage and abuse. It's bad for kidney and central neuro system.

While our social life is taken care of by the social media, fitness is one activity that needs a push.

You can never write off a good actor, look at Arshad Warsi, one 'Munna Bhai' and he's back in business.

I'm not a great father and there have been many occasions, when I fall short, but I'm genuinely trying.

It's when you begin to deal with stress mentally, physically and emotionally, that you can be truly fit.

I was the first Indian to be featured in the London edition of 'GQ' magazine and it was a six page story.

There is immense pressure of being caught in the rat race. At such times, I'm glad I have just one child.

I am happy that Delhi is now catching up fast on the nightlife circuit. The city has a rocking night life.

I have a sweet tooth and I gorge into lots of chocolates. I just love them. I have a liking for coffee too.

Milk is excellent for our body, but unless you are not utilising it for our exercises, it is not worth anything.

If you look around, 90 percent of marriages are cliches - people aren't genuinely happy even if they look happy together.

The problem with the film industry is that once one starts out as a villain, subsequent offers are those of similar roles.

Despite having my share of ups and downs, I have always maintained good health. A large part of that is due to good genes.

People get inspired by Salman Khan, Sylvester Stallone or Arnold Schwarzenegger. But, body sculpting is a gradual progression.

In many households today, the woman is also a bread winner and with this financial independence comes the power of making choices.

My basic food mantra is small portions, no water during the meal and the capacity to say no to an extra helping if it's not required.

I used to come to school with my school bag hanging on one shoulder and the cricket kit on the other. It was pretty cool and I felt special.

I realise that surviving in the film industry is not an easy job, but if one puts one's heart and soul into one's work, anything is possible.

Yes, I have done many roles with negative shades, such as 'Awara Paagal Deewana' and 'Champion.' But in 'Ashoka,' I played a positive character.

Young actors like Varun Dhawan, Tiger Shroff and Jacqueline Fernandez are extremely fit. They can spread awareness about fitness among the youth.

After 'Champion,' I got like 20,000 psychopath roles! And they wanted me to strip and show my body in every film. But I have tried to balance my roles.

My fitness approach and philosophy are based on day-to-day functionalities. These functions are bending, lifting, lunging, pulling, pushing and squatting.

At a time when you do not know what chemicals are being fed into plants, there's no way you would know how toxic animals are. So, I'd stick to vegetarian fare.

After a level, it does not matter if you are capable to do 100 push-ups, but how to take action in a do-or-die situation - saving your country while on mission.

My wife was an excellent mother, her loss has left a big void in my son's life, and those are shoes that I cannot fill. The loss of a parent has not been easy on him.

I was nominated as one of the most promising entrepreneurs by a business magazine a long time back. I worked in Telco way back in 1993 and then started my leather business.

I gave importance to parenting over everything else and went back to Delhi. Now, when I had to make a comeback, 'Bigg Boss' was the best platform to give me that visibility.

When I look at character artistes, they begin after 40. For instance, Boman Irani took up his first film after he was 40. Since I too, am in my 40s, I think I am finally getting to be in my zone.

I can give you 150 philosophies about converting to vegetarianism, but you will only convert if your body feels right. I, for instance, feel fabulous; my body feels clean after becoming a vegetarian.

If we think about physical strength and that women lack in it, we must understand that in a tough situation, mental strength is more important than physical power. So, women are equally strong for combat roles.

Siddhant has received a perfect upbringing from his mother and it's up to me now to continue on the same track. But I must say that it's definitely not possible for a father to play the role of a dad and mom simultaneously.

I would wonder why I was gaining weight even after playing and exercising so much. It was only after I grew up that I got to know that the paranthas were called baldaar because of the amount of cream and ghee that went into making them.

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