I think if you're happy and you're a nice person and you have a nice personality that always shines through.

Song-writing in general, and vocally I've learnt a lot about myself. I want to get better and keep learning.

We have so many talented writers. Companies need to understand that smaller writers also need to be supported.

It's brilliant to me, I absolutely love having red hair. I love being ginger and I love my specific colouring.

In an arena, with Girls Aloud, it's a big production and you don't have time to talk to the crowd about the songs.

I'd make a good psychiatrist. I can work people out very easily and very quickly. I've been like that since childhood.

I had a very narrow-minded view on what was pretty and what wasn't. I automatically thought that tanned was attractive.

That's also one of the reasons I haven't found a man - he has to get past the other girls first and they are very picky!

In a way Girls Aloud were the first wave of modern celebrity. When we started out there were no camera phones clicking away.

Have a good sense of perspective and be able to snap yourself out of bad moods, as we often wind ourselves up about the silliest things.

I think sometimes certain behaviour of men is seen as normal or usual - but it's never normal or usual to the victim, ever. It's horrific.

I always felt that people found women more attractive if they were tanned and there are some parts where I'm so pale, I'm blue and see-through.

I was aware that there weren't many make up brands that catered for women for extra pale skin so I feel proud that I've been the person to do it.

I didn't know I was harming myself. I don't think my parents should have allowed me to use a sunbed, but they weren't aware of the dangers either.

I used to use a sunbed after school. It wasn't a regular thing, but I'd go in wearing my uniform. No one ever stopped me. No one told me it was dangerous.

People feel they can say nasty things and have anonymity behind the net - as they did with all the nasty comments about me - without fear of recrimination.

A Chanel bag will retain its value if you want to sell it to a vintage shop. I've got Chanel bags from the 1980s and they have that fashion heritage aspect.

Me whole life, me whole childhood, me whole growing up, the competitions I went for and the weekends doing the dancing and all the shows, was to be a singer.

Fashion can really give you an identity if you're looking for one and I think the more people that know that, the less identity crises we'll have in the world.

I don't ever want to work on something unless I feel really passionate about it and know I can give everything to it; otherwise it's not truthful and I hate that.

I started looking at women like Lily Cole and Sophie Ellis Bextor - beautiful women with their pale skin, rather than looking at the run-of-the-mill, tanned, average lady.

I'm one of four so I'm very family orientated. Me, my sister and my two little brothers are like the four musketeers; it's us against everyone else. We're like a little pack.

People on radio and television started making nasty comments about me and I felt awful. Turning from a teenager into a woman is hard enough without dealing with snide comments.

No matter how much control you have or how much confidence, it's always in someone else's hands, all the time. That's the scariest thing about this industry. It's so political.

I think so many women out there start with a lot of insecurities about their skin tone and whatever it is about their hair or whatever is they feel a little bit uncomfortable with.

Fashion brings out what you are inside. A lot of people think it's got to be blue jeans, a Black coat, three inch heels. But it doesn't have to be like that. I enjoy just going for it

My celebrity hair icon is Lana Del Rey, and beauty wise I like Jennifer Lawrence and I love Kerry Washington in 'Scandal' - her make-up is flawless on that show. She is one of my TV icons.

I feel that all girls like clothes and I'm more of a creative person. If it's writing the album or developing the makeup range, it's just about being creative. That for me is where I am happiest.

I have some people in my life who are stunning on the outside but maybe not as beautiful on the inside and I have people in my life who are such lovely people so I see them as being really beautiful.

It was weird. I joined this band because my life was all about singing. Then Girls Aloud became successful, and suddenly it wasn't just about being able to sing any more. It turned into a beauty contest.

In any social situation I'd much rather be on the periphery of things than at the centre. When I'm standing at the edge I'm comfortable in my own skin. When I'm standing in the middle it's all confusion.

I got to a really dark place when it came to wanting to be tanned, really disliking my natural skin tone. I was listening to the wrong people and all sorts of people were passing judgement on my appearance.

I won't eat frozen food and I like to know where my food has come from. I don't like anything going in my body that's from a packet. I used to eat microwave ready meals, because we were so busy, but now I like to eat clean.

I don't like the feeling of being unhappy. I don't like the feeling of being unsure about myself, or uncertain with where something's going - I would rather turn away. I just can't feel like that ever again. It's just horrible.

I had a year of therapy and I swear to God, I went in that with a certain level of self-love, but not enough to keep me out of bad relationships, not enough to try and save people who were toxic for me, not enough to recognise when something was bad, to walk away.

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