If I was as relaxed as what I perceived myself to be, I would not be able to multi-task the way I multi-task.

My goal involves a hammock, a vegetable patch, and a solar-powered house. And I hope to eventually get there.

What I find really works for me is dry body brushing; it helps improve the circulation and exfoliates your skin.

One thing I have learned is that I should trust my 'gut' instincts. Ultimately, only we know what is best for us.

I feel like knowledge is power: If you know how to take care of yourself, you can be a better version of yourself.

Time seems to slow down for me when I focus on staying in the moment and that helps me maintain a sense of balance.

When you are healthy you look your best and in modeling when you look and feel your best, you get the best results.

I do enjoy wearing a little heel when I'm at work, but when I'm running around with my son, it's a different story!

I feel nowadays that both women and men are embracing their individuality rather than being defined by gender roles.

When I pray, I always thank Mother Nature for all the beauty in the world. It's about having an attitude of gratitude.

I think for any relationship to be successful, there needs to be loving communication, appreciation, and understanding.

I am proud to be a woman. I am sensual, nurturing and compassionate woman. I am a woman of my word and I love who I am.

I really love over-the-knee boots. I think they're super sexy and they're fun. And they're also very strong and empowering.

Each of us has a responsibility for the sustainability of our planet and each of us can make a difference if we choose to do so.

Maybe I am too traditional, but men feel important when you ask for their help instead of thinking you can do it all on your own.

I don't really time how long it steeps, but in general I don't plan much when it comes to tea or cooking. I'm more about the feeling.

I want to be a good role model for girls and show them they can do whatever they feel passionate about and still live a healthy life.

There's something so comforting to me about having a cup of tea, and it really needs to be made with love - I can taste the difference.

My beauty routine stays the same; I try to be well hydrated and rested. Most importantly, I always try to make a little time for myself!

While it's nice to appreciate the fashion world... what makes you happy are real relationships and the moments you share with loved ones.

I was blessed with good genetics, but my essence is very happy and warm and I don’t take my job too seriously. I’m not saving lives here.

Life seems to be busy for most people and if you know you are doing the best you can then there really is nothing more you can do then that.

I live by the philosophy that beauty starts from within, and I make a conscious effort to fill my body with nutrients through the food I eat.

For me it's all about keeping things simple and feeling comfortable in what I am wearing. I prefer investing in classic well-tailored pieces.

I don't really enjoy cardio, but I find activities like cranking up the music and dancing around my house keep me energized and feeling good.

I still feel like the same person, in every way - it is just some of my surroundings have changed and there are lots of new people in my life.

We all say things sometimes to hurt people, so it's important to forgive and have peace with others and forgive and be at peace with yourself.

I'm doing my best to raise my son and give him a nurturing, loving, and caring environment so he can grow up and be the best version of himself.

I will not go a day without coconut oil. I personally take four tablespoons per day, either on my salads, in my cooking or in my cups of green tea.

Amethyst is a meditative and calming stone that works in the emotional, spiritual, and physical planes to provide calm, balance, patience, and peace.

Meditation is a great way to stay centered and I think inversions are great for aging. Specifically, I think the Kundalini yoga is really a life changer.

I'm really into rooibos tea with goat's milk and a little bit of honey. I also drink dandelion tea, Earl Grey, and sometimes a green tea. I'm very into tea.

I think that, as a woman, it's much healthier and more positive to focus on your good parts and the things you like about yourself, not pick yourself apart.

Becoming a mother has made me even more aware and more passionate about nutrition and wellness. So much so that I am now a certified health coach practitioner.

I find the practice of yoga very spiritual and taking the time to just be and to reflect through meditation and chanting helps me to connect to a higher energy.

Models are some of the most insecure people I've ever met. They're constantly being told they're not good enough. You've really got to practice loving yourself.

I've been wanting to cut my hair now for at least a year. I've often fantasized about it but I haven't been able to do it because of the contracts that I've had.

Models are some of the most insecure people I've ever met. They're constantly being told that they're not good enough. You've really got to practice loving yourself.

For me, family is life. The decision to start one wasn't complex at all. My career has been wonderful, but it's not my life. I don't feel pressure to get back to work.

Luckily, eating healthy and exercise are activities I enjoy, but I still like to indulge every now and then. I don't deprive myself, but I'm thoughtful about my choices.

A celebrity life can be very fast-paced, and it can be hard to find meaning in it. I believe that everyone is looking for the answers, but the answers are within ourselves.

My parents both worked - my mom was an accountant, and my dad is a builder - and that taught me about having a really strong work ethic, and I respected them a lot for that.

I love wearing trackies to lounge around the house in and the strange thing is, it doesn’t matter how many new ones I get I still tend to feel most comfortable in my old ones.

Everyone has a different beauty and different qualities and I think that women need to learn to love their qualities and be comfortable in the fact that everyone is different.

As a child, I was very active. I was a gymnast, I played touch football, netball and basketball. When I was 16 years old, I started yoga. I started working out at an early age.

Sometimes, challenges and struggles are exactly what we need in our lives...May you welcome every effort, every struggle, and every challenge...May you open your wings and fly!

I spent my childhood outdoors on my grandparents' farm. I learned to ride a motorbike when I was about six, a little PeeWee 50. I'd climb trees - there was a big weeping willow.

I work really, really hard and it's challenging going through all of those time zones and having to be awake when you're supposed to be asleep. I literally fly more than a pilot.

I am my own person caoable of making my own decisions and choosing powerfully how i live. I appreciate and respect what others have to say but ultimately I choose how I live my life.

It is sad to see anyone neglecting their body no matter who they are and what they do. You simply cannot be healthy or look great on the outside if you are not healthy on the inside.

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