It is never a good practice to continue to sleep after sunrise. We should not think of staying in bed once we are awake; it increases laziness and dullness. Those who cannot decrease the amount of sleep quickly may do it in gradual stages. Those who do regular spiritual practice do not need much sleep.

It's like pouring oil from one glass to another down a line - in the end, you don't have any oil left; it is all stuck to the inside of the glasses. This way, 1,000 dollars become 100 dollars by the time it reaches the people. Whereas if we get 10 dollars, we add our effort to it and the money multiplies.

Children, don't waste a single second. Serve others, above all the poor, expecting nothing in return. Just as the person who offers God flowers is the first to enjoy their fragrance, the person who offers compassion is the first to receive its blessing. Wherever a heart beats with compassion: God is there.

Children, those who are unmarried should conserve their vital energy by maintaining celibacy. To turn what we gain by this in to ojas (vitality), we also need to do spiritual practice. With increase in ojas, our intelligence, memory, health and beauty will also increase. We will gain lasting mental quietude.

When thoughts are reduced, power of the mind and its subtlety increases, tunes with the Universe. Then you can see the realms beyond the common understanding. When the mind is pure and quiet it becomes one with the universal mind. That mind is like a mirror. The secrets of the Universe will be revealed there.

Writing a diary every evening before going to bed is a good habit. We can record in the diary how much time we have devoted to our spiritual practice. The diary should be written in a way that helps us see our mistakes and correct them. It should not be a mere document of other peoples' faults or our daily transactions.

Peace is not just the absence of war and conflict; it goes well beyond that. Peace must be fostered within the individual, within the family and within society. Simply transferring the world's nuclear weapons to a museum will not in itself bring about world peace. The nuclear weapons of the mind must first be eliminated.

Children, set aside at least half an hour in the morning and in the evening for spiritual practices. After bathing in the morning, a family should sit together and worship. Archana may be performed by chanting the 108 or 1000 Names of Devi or our chosen deity. We can also chant our mantra, meditate or sing hymns at this time.

Nobody likes to let go of the ego- it is so precious to everyone. However, once you have attained a state of egolessness, the world won't disappear, as you may think it will. The world will continue, but a change takes place within you. Something is uncovered. You start seeing everything with the wonder and innocence of a child.

If the goal is to realize the Supreme Being, you should become egoless. That requires self-effort. The sadhak should work hard. He should pray sincerely for the removal of the negative tendencies. This prayer is not to achieve anything or to fulfill any desires. It is to go beyond all achievements. It is to transcend all desires.

Children, we should visit homes of the poor, orphanages and hospitals from time to time. We should take our family members along and offer assistance and look after the welfare of inmates. A word spoken with love and concern will give them more comfort than any amount of money. That will lead to the expansion of our hearts as well.

Children, not a grain of the food we eat is made purely by our own effort. What comes to us in the form of food is the work of others, the bounty of Nature and God's compassion. Even if we have millions of dollars, we still need food to satisfy our hunger. Can we eat dollars? Therefore, never eat anything without first praying with humility.

Deciding to chant the mantra a certain number of times daily will help foster the japa habit. We should always keep a rosary with us for doing japa. A rosary can be made of 108, 54, 27 or 18 beads of rudraksha, tulsi, crystal, sandalwood, gems, etc, with one 'guru bead'. We should resolve to chant a certain number of rosaries (rounds) daily.

Today people live to work rather than work for a living. They have forgotten their true goal in life. Subsequently they have forgotten their dharma. There is no communication between hearts, there is no sharing. Having lost contact with other's hearts, we become totally isolated. But in truth we are not isolated islands, we are links that form one chain.

We should forgive and forget the faults of others. Anger is the enemy of every spiritual aspirant. Anger causes loss of power through every pore of our body. In circumstances when the mind is tempted to get angry, we should control ourselves and resolve firmly, 'No.' We can go to a secluded spot and chant our mantra. The mind will become quiet by itself.

A sadhak (one who does spiritual practice) will not have time to indulge in gossip. They will not feel like talking to anyone in a harsh manner. Those who always indulge in faultfinding will never achieve spiritual progress. Do not harm anyone by thoughts, words or deeds. Be compassionate towards all beings. Ahimsa (nonviolence) is the highest dharma (duty).

Children, pray for the good of everyone. We should pray to God to give a good mind even to those who harm us. One cannot sleep peacefully when there is a theif in the neighborhood. Likewise, when we pray for the well-being of others, it is we who gain peace and quietude. Children, the mantra 'Loka samasta sukhino bhavantu' should be chanted at least once daily.

Renovating temples does not mean building great gate towers or receptacles for offerings. What we should focus on is the regular conduct of worship according to tradition, regular satsang, devotional singing, and so forth. Our devotion and faith give life to temples, not rituals and ceremonies. Children, we should remember this when we are involved in temple matters.

Up to the age of five, children should be given a lot of love. From the age of five to fifteen they should be brought up under strict discipline especially regarding their study. It is at that time that life's foundation is formed. Love without discipline will only spoil them. Above the age of fifteen children should be given maximum love otherwise they may go astray.

Children, we can grow spiritually only if we see the guru as the manifestation of God. We should not accept anyone as guru before we are fully convinced personally that he is authentic and truthful. Once we choose someone as guru, we should surrender completely to him. Only then will spiritual development be possible. Devotion to the guru means total surrender to him.

In today's world, people experience two types of poverty: the poverty caused by lack of food, clothing and shelter, and the poverty caused by lack of love and compassion. Of these two, the second type needs to be considered first because if we have love and compassion in our hearts, then we will wholeheartedly serve those who suffer from lack of food, clothing and shelter.

Many priests and employees at temples work for pay. No one should judge religion on the basis of the shortcomings of such workers. We should frame suitable rules and regulations for preventing them from falling prey to material temptations. The true guiding spirits of religion are those who engage in selfless service while dedicating their entire lives to attaining the vision of God.

There is a pre-existing harmony in everything. The problem is the human being. It may be true that one single Incarnation of God may not he able to bring that peace and harmony in the entire world. It's only because of that harmony that they could create in the world and in people's mind that the world still exists and that there is always a balance. Otherwise, things could be much worse.

Trying to change the world is like trying to straighten the curly tail of a dog. Try as you might, it will still go hack to its natural curl. Your hands will become stronger from the exercise of trying to straighten the curly tail. Although you max' not he able to change the world, you would have acquired more spiritual strength within - and that alone will make a difference in the world.

It is always advisable to obtain a mantra from a self-realized master. Until then we may use one of the mantras of our beloved deity like 'Om Namah Shivaya', 'Om Namo Bhagavate Vasudevaya', 'Om Namo Narayanaya', 'Hare Rama Hare Rama, Rama Rama Hare Hare, Hare Krishna Hare Krishna, Krishna Krishna Hare Hare', 'Om Shivashaktyaikya Rupinyai Namaha' or even the names of Christ, Allah or Buddha.

It is a good practice to write at least on page of mantra daily. Many people get better concentration by writing than by chanting. Try also to inculcate in children the habit of chanting and neatly writing the mantra. This will help to improve their handwriting, too. The book in which the mantra is written should not be thrown around; it should be carefully kept in our meditation or shrine room.

Children, daily practice of yoga or sun salutations (surya-namaskara) is very good for health and for spiritual practice. Lack of proper exercise is the cause of many of today's diseases. If we can get somewhere in time on foot, always walk instead of taking a vehicle. It is good exercise. Only if we have to go far should we depend on vehicles. Use a bicycle, whenever possible. This will save money, too.

Society is made up of individuals. The thoughts and actions of each individual influence the culture of that society. Instead of waiting for others to improve, we should try to improve ourselves. Once our attitude has changed, we will be able to perceive goodness throughout world. If there is a positive change in us, it will also be reflected in others. It is only what we give that we can hope to get back.

Whatever action we are doing, we should be sure to keep the thought of God alive within. Whenever we sit or get up, we should prostrate in that place. It is good to cultivate the habit of considering our pen, books, clothes, vessels, and the tools of our job as imbued with divine presence and use them with care and respect. This will help keep the thought of God alive throughout our body, mind and atmosphere.

Children, we should consider every name as the name of our beloved deity. Imagine that He is the one that appears in all the different forms. If our beloved deity is Krishna, then while chanting the names of the Divine Mother, imagine that Krishna has come before us as Devi. We should not think that since we are chanting Devi's names, Krishna might not like it. These differences exist only in our world, not in His.

Mental purity will come through constant chanting of the divine name. This is the simplest way. You are trying to cross the ocean of transmigration, the cycle of birth and death. The mantra is the oar of the boat; it is the instrument you use to cross the samsara of your restless mind, with its unending thought waves. The mantra can also be compared to a ladder that you climb to reach the heights of God realization.

What meaning do our lives have if we cannot set aside at least one hour a day out of 24 for thinking about God? Think how many hours we spend reading the newspaper, gossiping and doing various useless acts! Children we can definitely set aside an hour for sadhana if we really want it. That is our real wealth. If we cannot spare a whole hour at a stretch, keep apart half an hour in the morning and again in the evening.

We are not isolated islands, we are connected links in a chain. Each kind word, each smiling face, each good action, benefits our neighbor, nation, world. Let us pray and meditate together and we shall reach the shore of peace, spreading the sweet holy fragrance of love and vibrations of unity and harmony. Tuning our minds to the supreme consciousness, let us open our hearts and chant the words, "May everyone everywhere be happy."

To Amma, all are Her children. In Amma's eyes no defect of Her children is serious. But when She is considered as the guru, it is essential for the growth of the disciples that they conduct themselves according to the tradition. Amma will pardon all the mistakes of Her children, but nature has certain laws. That is what brings punishment for our sins. Children, we should be able to take any sorrow or suffering as conducive for our growth.

Children, when we go to the temple, do not hurry to have darshan, then make some offering and return home in a hurry. We should stand there patiently in silence for some time and try to visualize the beloved deity in our hearts. If possible, we should sit down and meditate. At each step, remember to do japa. Amma doesn't say that the offerings and worship are not necessary, but of all the offerings we make, what the Lord wants most is our hearts!

Do not use intoxicants of any sort. We who should be serving the world should not ruin our health by smoking and drinking. The money we waste on these things can be used for so many useful things. With the money we smoke away, we can buy an artificial leg for one who has lost a leg, pay for an eye operation for someone with a cataract, or buy a wheelchair for a polio victim. Or, if nothing else, we can buy some spiritual books for the local library.

The heart sends blood to every cell of the body, and in this way the cells are nourished. The same blood then flows back to the heart. If the flow is obstructed, the person will die. We need to learn this process of give and take from the heart. For the benefit of others, and also for ourselves, we should have the attitude of caring and sharing. We are all links in the chain of life. If one link is weakened, it will affect the strength of the whole chain.

Isn't it human beings who impart vitality to the image in the temple? If no one sculpts the stone, it doesn't become an image. If no one installs it in the temple, it does not acquire any sanctity. If no worship is done, it does not acquire any power. Without human effort there cannot be any temples. What is wrong then in saying that we should view great masters as equal to God? Temples installed by such spiritual masters have a special energy of their own.

The essence of motherhood is not restricted to women who have given birth; it is a principle inherent in both women and men. It is an attitude of the mind. It is love - and that love is the very breath of life. No one would say, 'I will breathe only when I am with my family and friends; I won't breathe in front of my enemies.' Similarly, for those in whom motherhood has awakened, love and compassion for everyone are as much part of their being as breathing.

Instead of "I love you," it would be better to say "I am love-I am the embodiment of Pure Love." Remove the I and you, and you will find that there is only Love. It is as if Love is imprisoned between the I and you. Remove the I and you, for they are unreal; they are self-imposed walls that don't exist. The gulf between I and you is the ego. When the ego is removed the distance disappears and the I and you also disappear. They merge to become one - and that is Love.

With the exception of very few who have gained higher spiritual tendencies in prior lives, Self-realization is not possible for anyone without the blessings of a guru. Think of the guru as the manifestation of God in this world. Take even the most insignificant word of the guru as an order and obey it. That is the real service to the guru. There is no greater austerity. The guru's blessings flow automatically to any obedient disciple. That is the real service to the guru.

Everyone in the world should sleep without fear at least for one night, sleep without fear. Everyone in the world should eat to their fill, at least for one day, eat to their fill. There should be one day when there is no violence, no one is injured, no one is harmed. All people young and old should serve the poor and needy, at least for one day serve selflessly. This is my dream....this is my prayer. Love is the answer, love is the way. Love is the answer, love is the way.

Children, we may go to the temple, reverently circumambulate the sanctum sanctorum and put our offering in the charity box, but on our way out if we kick the beggar at the door, where is our devotion? Compassion towards the poor is our duty to God. Mother is not saying that we should give money to every beggar that sits in front of a temple, but do not despise them. Pray for them as well. When we hate others, it is our own mind that becomes impure. Equality of vision is God.

Pure love removes all negative feelings. Destroying all selfishness, it expects nothing but gives anything. Pure love is a constant giving up- giving up of everything that belongs to you. What really belongs to you? Only the ego. Love consumes in its flames all preconceived ideas, prejudices and judgments, all those things which stem from the ego. Pure love is nothing but the emptying of the mind of all its fears and the tearing off of all masks. It exposes the Self as it is.

There is no short cut to God; sadhana must be performed regularly and with devotion. It is our own effort which will enable us to experience the grace of God which is being showered on us all the time. Therefore, whatever spare time you get, use it to seek God. If you create peace in your own heart by doing sadhana, then that will have a positive effect on your family, your work and so on. The peace and love of God will overflow out of your heart and encourage others to move on the right path.

No matter who causes you grief, take your complaints to the meditation room, where your real friend is. In addition to your husband or wife, you should have a friend - and that friend should be God. Even if your husband or wife makes you unhappy, tell that to God, and not to anyone else. If your neighbor picks a fight with you, go to the meditation room and complain, 'Why did you let him treat me like that? Weren't you with me?' Open your heart and tell God everything. Then it becomes a satsang.

Pure love is the best medicine for the modern world. This is what is lacking in all societies. The root cause of all problems, from personal problems to global problems is the absence of love. Love is the binding factor, the unifying factor. Love creates the feeling of oneness among people. It unifies a nation and its people. Love creates a sense of unity while hatred causes division. Egotism and hatred cuts people's minds into pieces. Love should rule. There is no problem which love cannot solve.

There is a lot of difference between offering a garland of flowers bought from a shop and one that we make out of flowers picked from our home garden. When we plant the flowers, water them, pick the flowers, make the garland and take it to the temple, thoughts of God alone live in our minds. The Lord accepts anything offered to Him with intense Love. When we buy a garland at a store and place it on the deity it is only a ceremonial act while the other is a garland of pure devotion and an act of love.

Many of us may have watched the waves at sea. They rise, then fall, then rise again, then fall again... and this cycle continues endlessly. It is the same with our experience of the world and its objects and relationships. We may find happiness, but this happiness will soon turn to sorrow. The sorrow that we feel will subsequently turn back to happiness but this oscillation continues endlessly. In order to maintain inner balance, we need to find peace within instead of depending on the external world.

You can lead a truly spiritual life while remaining a householder. You will be able to enjoy the bliss of the Self, but your mind has to be on God all the time. Then you can easily attain bliss. A mother bird will be thinking of the young ones in the nest, even when she is out looking for food. Similarly, you have to keep your mind on God, while engaged in all worldly actions. The important thing is to be completely dedicated to God or the Guru. Once you have that dedication, the goal will not be far away.

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