Quotes by Mandy Ingber - Page 2

Mountain pose is the mother of all poses. The alignment of mountain pose is contained within every yoga posture.
Mandy Ingber /
Yoga
Alignment
Mountain
Contained
Pose
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I love the plie squat. I love that because I can feel my glutes and inner thighs, and it makes me feel grounded.
Mandy Ingber /
Grounded
Squat
Thighs
Love Me Feel
Inner
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Flexibility depends upon your range of motion and will enable you to do more day-to-day tasks with comfort and ease.
Mandy Ingber /
Comfort
Day To Day
Ease
Flexibility
Range
Your Will More
Enable
Motion
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I schedule 'me' time because, just like everyone else, I need to unwind. I try to remember to take it easy and breathe.
Mandy Ingber /
Breathe
Easy
Remember
Unwind
Like
Just
Because
Time Me Remember
Me
Everyone
Try
Take
Else
Everyone Else
Schedule
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I started teaching spinning early when it was first happening in the '90s. I love the mind-body connection of spinning.
Mandy Ingber /
Spinning
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With tireless hours at your desk or traveling on a plane, it's important that you take time to stay connected to your body.
Mandy Ingber /
Your Body
Time Your Body
Desk
Plane
Tireless
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At the end of my daily yoga routine, lying on the floor in Corpse Pose, I feel as though I am floating in a sea of pure love.
Mandy Ingber /
Yoga
Floating
Lying
Pure
Pure Love
Routine
Sea
Love I Am Feel
Corpse
Daily
Pose
Though
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Yoga is a part of who I am. It has given me a permanent relationship. A relationship between my body, my mind, and my emotions.
Mandy Ingber /
Yoga
Permanent
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Taking a 10-minute meditation break is something you can do anywhere in your office, and it's so easy - you're not at the altar.
Mandy Ingber /
Meditation
Altar
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I am obsessed with the Mylkman. His fresh, handmade Almond Mylk is nondairy and the best I have ever had. It tastes like dessert.
Mandy Ingber /
Dessert
Handmade
Tastes
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Yoga is really all about process, acceptance, and becoming more present, and I really want to show that it can expand off the mat.
Mandy Ingber /
Acceptance
Expand
Mat
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Each organ is related to an emotion, and the lungs are related to grief. When you clear your lungs, you eliminate grief and sadness.
Mandy Ingber /
Clear
Emotion
Grief
Lungs
Related
Sadness
Eliminate
Organ
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The only difference between a flexible person and one who is not is that the flexible person has to go farther to get the same stretch.
Mandy Ingber /
Flexible
Farther
Only Difference
Stretch
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Although I spent years thinking that I had fat arms, I am now approached by women daily who want to know how they can get arms like mine.
Mandy Ingber /
Arms
Fat
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Even your favorite celebrities go through tough periods and have heartbreak. They must empower themselves with healthy choices, as do you!
Mandy Ingber /
Heartbreak
Periods
Celebrities
Empower
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Yoga will uplift you if you are feeling sluggish or down, relax you if you feel high-strung, and soften your edges if you are feeling angry.
Mandy Ingber /
Yoga
Angry
Edges
Relax
Sluggish
Feeling
Soften
Uplift
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I love a good, old-fashioned sliced apple sprinkled with salt and cinnamon, and sometimes cayenne, to enhance the flavor and give it a kick.
Mandy Ingber /
Flavor
Salt
Apple
Enhance
Sliced
Sprinkled
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Iyengar yoga, hatha yoga, vinyasa flow - I love them all! My go-to is vinyasa, but I really love a mix of the purist forms and the fun stuff.
Mandy Ingber /
Flow
Fun Stuff
Mix
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You can totally have a great little yoga routine in 20 minutes: 10 sun salutations and five or six standing poses and five minutes of stretching.
Mandy Ingber /
Routine
Stretching
Poses
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If you don't do yoga, it doesn't mean that you can't have a sense of detachment, which means not attaching yourself to your thoughts or your emotions.
Mandy Ingber /
Detachment
Thoughts Yourself Your
Attaching
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Before you find a way to channel your emotional energy, you must take time to be still and actually feel. Meditation is a simple tool for becoming present.
Mandy Ingber /
Meditation
Channel
Tool
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I know from experience that one of the first things to drop off during great transitions, such as dealing with grief or loss, is taking care of our bodies.
Mandy Ingber /
Grief
Loss
Bodies
Dealing
Drop
First Things
Transitions
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Consider yourself your own kid. Take care of yourself the way you would your own child. You wouldn't wait until your child was crying to take care of him/her.
Mandy Ingber /
Take Care
Crying
Your Child
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Cardio activity burns fat, and when you burn fat while building muscle, you change the ratio of stored fat to lean muscle mass, and your arms appear to be more defined.
Mandy Ingber /
Activity
Arms
Building
Cardio
Defined
Mass
Muscle
Fat
Appear
Burn
Lean
Ratio
Stored
While
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I love yoga because it allows me to slow down and experience how good it feels to be in relationship to my body. It teaches me patience, acceptance, and how to receive.
Mandy Ingber /
Yoga
Acceptance
Love Patience Good
Slow
Receive
Teaches
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One thing that those who are in shape have in common is that we are restricting. When eating, we are choosing what we put in our bodies. This arrests unconscious eating.
Mandy Ingber /
Unconscious
Arrest
Choosing
Restricting
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It was Helen Hunt who taught me to incorporate a consistent meditation practice. Her consistency - even when she was at her busiest and most public - was inspiration to me.
Mandy Ingber /
Consistency
Consistent
Meditation
Busiest
Hunt
Incorporate
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No matter what twists and turns your life offers you, your ability to be adaptable and flexible will help you to stay open to all of the hidden gifts that difficulty may offer.
Mandy Ingber /
Ability
Adaptable
Difficulty
Flexible
Matter
May
Turns
Twists
Life Your May
Will
Open
Life May Your
Stay
Gifts
Life Help Will
Life Will Your
Help
Hidden
Life Help Your
Offer
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I think the combo of spin and yoga is a yin and yang thing. It's very important to have balance. I like to bring energy to yoga, and spinning gets you very connected to your core.
Mandy Ingber /
Balance
Connected
Core
Yang
Spin
Yin
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I went to a school for experiential learning all around the city of Los Angeles. We went on at least 2 field trips a week, and I went there for 7 years, so I have seen a lot of this city.
Mandy Ingber /
Los Angeles
Angeles
Los
Trips
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Many people talk about the mind-body connection and how what we think can affect our physical self. What I have found, even more than the mental connection, is that the emotions rule the body.
Mandy Ingber /
Affect
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My father was really into yoga, and back then, it seemed like we were really the only ones who knew about yoga. It amazes me now... just what a movement yoga has become and what an industry it's become.
Mandy Ingber /
Amazes
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I think that whenever we're physical, not just in yoga, I think that physical exercise brings up a lot of emotional things. If someone's in a spinning class, they might just start crying. That just happens.
Mandy Ingber /
Spinning
Crying
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My father was a complex man - expansive and uncontainable, volatile and aggressive. He was also the one who introduced me to yoga. He practiced daily, and I would sometimes practice alongside him. His example inspired me.
Mandy Ingber /
Aggressive
Alongside
Expansive
Introduced
Practiced
Volatile
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My father first brought yoga into my life when I was 7. He began yoga, meditation, and diet to help with his back injuries incurred from being really athletic. Once he healed, he began to use yoga to take his body to a new level.
Mandy Ingber /
Diet
Healed
Meditation
Incurred
Injuries
New Level
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It's no secret that I've worked with celebrities like Jennifer Aniston, Kate Beckinsale and Helen Hunt. These women have more than just incredible physiques - they have an inner strength, grace ,and comfort in their own skin, no matter what life serves up.
Mandy Ingber /
Comfort
Grace
Inner Strength
Jennifer
Secret
Skin
Celebrities
Hunt
Incredible
Inner
No Secret
Serve
Worked
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I was born in L.A., so there's a lot of focus on getting into great shape, and, for me, I found that when I started to be more loving to myself and find ways to get excited about my exercise routine, I got into shape easier and faster, and it became a lifestyle.
Mandy Ingber /
Faster
Lifestyle
Routine
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My father left our family for his 'yoga buddy' in 1984, when I was 15. I always stayed in touch with him - I had a deep need to be connected to my father, even though it could be painful at times. I shunned the yoga community because of his actions but eventually realized that yoga could be the antidote to my pain.
Mandy Ingber /
Yoga
Antidote
Buddy
Connected
Pain
Actions
Touch
Realized
Shunned
Stayed
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Mandy Ingber Quotes - Page 2

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