Quotes of All Topics . Occasions . Authors
I have never had skinny arms.
I wish I had a great singing voice.
If you're feeling sluggish, do a back bend.
I always degenerate to chocolate and coffee.
Nothing is rigid, and everything is movable.
Do not compare yourself to what others seem to be.
It's important to eat healthy fats to regulate hunger.
Yoga has given me more compassion for my imperfections.
You do not get into better shape being hard on yourself.
In yoga, the key to staying youthful is a flexible spine.
I don't want people to think there's one right way to eat.
Yoga can benefit you no matter what mood you find yourself in.
Having the body you want begins with loving the body you have.
Arm balances, in general, are excellent for strength-building.
Yoga is equal parts strength, flexibility, balance, and endurance.
If you focus on what's wonderful, that's where the energy will go.
What I do is I'm trying to bridge the gap between yoga and fitness.
Body image has a lot to do with where you're coming from personally.
Eat whole foods that are unpackaged. If it's in a package, avoid it.
I love to take a walk to get myself present and to wind my mind down.
To be honest, I have never had a 9-5 job where I worked for someone else.
I think of exercise as the father of the body and nutrition as the mother.
Our mental state fuels our emotions, and our bodies reflect those emotions.
When your chest is open, and you're breathing deeply, it lifts your spirits.
Coming up with a simple statement like 'I choose health' is a good beginning.
Have gratitude for all that you have, and you can be happy exactly as you are.
We hold a lot of emotional energy in the hips, which is why they're often tight.
Sometimes moving your body can bring you into a better place mentally and emotionally.
Be grateful for what you already have. Set aside the time to take care of yourself, too.
Twenty-eight days is what is takes to break a habit and to implement a new set of habits.
For nearly every challenging moment in life, there's a yoga pose to help you feel better.
Staying present in a high-pressure situation where you have so much coming at you is gold.
Speaking positively about our bodies is as essential as the physical activity we engage in.
The forward bend really relaxes the nervous system and brings blood flow back to the brain.
Any pose that is an arch will open the chest cavity and is excellent for energizing the body.
Especially when you have a lot going on, you must find a way to unplug and focus on yourself.
I love nuts. A handful of almonds, cashews, or walnuts will get me through a couple of hours.
Twists are wonderful for whittling your waist, stretching your back, and detoxifying the body.
I try to get a workout for myself in before I work with my clients. I do this to center myself.
I wake up and meditate for 20 minutes. The first thing I do when I wake up is say, 'Thank you.'
Kind Bars are my lifesaver. They are so convenient for my on-the-go lifestyle and are delicious!
We're always in the middle of two energies. Gravity is sinking you down; inspiration is pulling you up.
I don't do long juice cleanses because, for me, it messes up my metabolism, and I actually gain weight.
I am under no illusion that yoga is the solution to all issues! That's why I am a very open-minded yogi.
I have found that most meal plans will work, simply because it causes us to become more aware as we eat.
I have learned that grief is a vital part of my heart and accept it as a gift that exists alongside joy.
I am not a five-year-plan type. I tend to put one foot in front of the other and to allow things to unfold.
Yoga is active relaxation, which allows us to develop presence and take responsibility for the way we feel.
Your body requires hydration to digest your food, to regulate your hormones, and to be able to think clearly.
When you stay hydrated, you're not as hungry. Sometimes, when you think you're hungry, you're actually thirsty.