I feel like, if it's supposed to happen, then it'll happen. God will send me somebody special, whenever the timing is right, so I'm just patient.

I'm in love with wigs. I get them custom-made, and I have my hairstylist shape them to my head. I can go from short to long in less than a minute!

I think nowadays we're often sidetracked by what somebody got popular doing with all due respect to what they do, but it should be about the talent.

I think the most beautiful thing is that we're not parting because there were problems. We're parting because we're celebrating each others' growth.

I love finding new talent, to be completely honest, and my opportunity that I got to do 'X Factor U.K.' was just incredible. I will never forget it.

I remember going to Europe and one makeup artist made me look pink, then she tried to correct it but turned me green! I had to learn how to do my own makeup.

Television remains an incredible tool when it comes to ensure the best promo, but one thing was always clear to me, I didn't want reality stars; I wanted stars.

I felt like there was a void in the marketplace in girl groups. Musically, there is something truly exciting about harmonies in one song. A group has more to offer.

I feel like if we're blessed enough to be given talent, to be given an opportunity, then why not take that opportunity and make it for someone's betterment you know?

I see the beauty in boxing. It teaches me strength physically, but mostly mentally. I had to learn my strength, because for so long I could have been tougher than I was.

If you have a pair of shoes that hurt, don't wear them. The ugliest thing that I think I've seen is a woman walk like her feet hurt. It's awful, so make sure your shoes fit.

Life is really a blessing to be able to do what you love everyday, to learn about yourself. For me it's been about becoming a woman, and I've really enjoyed that experience.

My face and skin trick is to moisturise well in the winter time, because the weather eats up your skin, and I never go to sleep with make up on. Someone told me it ages you ten years.

I went to a predominantly white school, and I was the only black girl. I can remember thinking, 'I don't want to be as dark as I am - I want to be a little fairer.' I didn't want to be me.

If you don't know your worth, if you don't know your value, if you don't know how fantabulous you are - it's going to be hard for other people to see it. Being appreciative of self is beauty to me.

I have a great female support system. We encourage each other because we all face some of the same difficulties. We all experience mommy guilt. It's always great to have an uplifting support system.

As women, we have to realize what we bring to the table. What do you want to do for the world? How do you want to change it? And when you know that, you don't have to compare yourself to anybody else.

What I did was go into the studio and make music that I love. Make music that when you hear it, it feels good. Whether it was urban inspired, dance inspired, HipHop inspired or it just feels good period.

One thing that I had to remember in my personal journey in the music industry and coming up in the music industry was how many times I was told no. I was signed, I was dropped, I was signed, and I was put on a shelf.

Could I see myself with a British boyfriend? Absolutely. The way they wear their pants is so cute. Guys don't do it in America. Their style is cute. I just feel like Brits are honest - period. And that's what I like.

I remember I went through a period where I didn't embrace my 'chocolatiness.' I don't know if that's a word, but I didn't embrace my chocolate lifestyle. Just being a chocolate, lovely brown skin girl and being proud of that.

I think people will slip on nutrition and think that you can eat whatever you want and then work out. But the two go hand in hand, so I think it's really important to know what you're putting into your body and give it nourishment.

It took a long while for me to know that I'm beautiful. I remember going through this phase when I was younger of wanting to pass by mirrors and not look at them. That was so ridiculous. I've learned now that beauty starts from within.

We all come to the point where it's time to get yourself straight, as a businesswoman, a mother, whatever you are in life. It's tough love but it's also being real with yourself. It's important to take those rose-coloured glasses off and see what's going on.

There is no place for fear. Stay informed, but also be smart enough to decipher what is noise and what is real. Always remembering that love can cast out all hate. I have made a commitment to teach my son love, self-respect, the way of the world and boundaries.

I actually started singing in church when I was about five years old. I remember looking at the choirs and just hearing all of those great big beautiful voices. And there was this one woman who could just wail. And I remember trying to sing like her when I was like going home.

Being single is about celebrating and appreciating your own space that you're in. I couldn't have lived alone before. I always needed someone to share my space but now I like being by myself. If I want to be with people then I see my friends; if I want a date then I'll have one.

Self-reflection is so healthy. Journaling works for me - when I record the details of what I'm going through, whether it's a relationship issue or negative thoughts, I can look back and see how far I've come. It makes me proud to see my progress and how I got through a bad situation.

When it comes to racial issues, I'm very passionate about young girls just loving who they are in their own skin. Because I remember going to an all-white school and being the only black girl in an all-white school, think - looking around me, thinking there's no one else here that looks like me.

For a long time I wasn't happy, but that had nothing to do with Beyonce. That had to do with me trying to get my life in order and make better decisions for myself. I'm seeing all these wonderful things happen for her, and I am happy for her. But I want a path. I want things to pop off for me, too.

I got into cooking just by watching my mom and my aunts and my great-aunts and actually one of my cousins who has her own catering business in Atlanta, Georgia. So everybody around me really cooked and it was just all these different styles and backgrounds and cuisines of cooking that I found so interesting.

I do sing in the car. I actually sing Britney Spears songs in the car - me and a close friend of mine. She lives in West Palm and I live in Miami, and when we're going back and forth to see each other, we sing: 'Oh, Baby Baby.' We sing all these 1990s songs. We're like two 14-year-old kids just having a good time.

I saw someone the other day with yellow on their eyelids, and it looked so fresh. But I thought if I did that I'd look like a clown. So I went and I bought some yellow eye shadow from M.A.C. and I noticed that when you mix it with water it works better. So I tried it, and I looked like Big Bird. I will never do that again.

We all have different things that we go through in our everyday life, and it's really important to know just at the end of the day, it doesn't matter what you face, you know, that you're going to win at the end of the day. You got to believe in yourself. You got to believe in God, know that He's going to get you through it.

Kids are so busy with different things and are occupied with other things, so when they do find themselves to be creative, it's often that they can be creative in the kitchen and they get the opportunity to bond with family, friends and talk. It just opens up their lines of communication. We need that now for these young people.

I typically like to train with the mentality of a high-performance athlete. I put in the work and do what it takes to be successful. A typical workout routine consists of sprint-based training combined with strength moves two days a week. Along with the balance of total-body workouts that challenge my core and shape my body twice weekly.

I think in L.A. everybody has a really cool flare, trendy style here. I think I kinda adapt be it I'm a little more trendy in L.A. Somewhere in New York, I could literally sit at a café and have a cappuccino and watch people walk by and it's like a fashion show to me. Compared to somewhere like Miami where I literally wear beachwear all day and I can walk around barefoot. My style is consistent. It may bend a little bit according to cities, but that's about it.

I really, really love to move. You know what I mean? I mean, it's not a workout, but I absolutely love to do it, and that's performing, which is very close to doing Zumba. When you're onstage and you're moving everything, every single part of your body, it's actually working and active to the tips of your fingers. You're burning a hell of a lot of calories. And I think that's what people always look forward to - they want to know how many calories they've burned, and it's really important to actually know that and know your nutrition even more.

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