Quotes by John Romaniello - Page 1

I occasionally read digital books when I'm traveling, but I do so begrudgingly.
John Romaniello /
Digital
Occasionally
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If getting a great body was easy, every woman would look Jessica Biel, and every guy would have a body like Kellan Lutz.
John Romaniello /
Jessica
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Full-body workouts are great for someone who can only train a few times per week, as missing one day will be less detrimental.
John Romaniello /
Detrimental
Missing
Great Day Will
Per
Workouts
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The best training program in the world is absolutely worthless without the will to execute it properly, consistently, and with intensity.
John Romaniello /
Best
Consistently
Intensity
Program
Training
Worthless
Best World Will
Absolutely
Best World Training
Without
Execute
Properly
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Some people are great at dieting and train somewhat inconsistently - for those people, getting on a great training program and following it will be the best thing for you.
John Romaniello /
Dieting
Following
Program
Best Great People
Somewhat
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'Freedom dieters' often do well with programs that incorporate pretty basic rules, like intermittent fasting - simply don't eat for X period of time, then eat healthy foods. Very simple.
John Romaniello /
Fasting
Healthy
Simple
Rules
Pretty
Basic
Often
Simply
Period
Foods
Incorporate
Programs
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If your diet is dialed in, you can train in a pretty subpar manner and still get passable results. On the other hand, if your training is fantastic but your diet is crap, you have a harder road ahead of you.
John Romaniello /
Diet
Crap
Fantastic
Harder
Results
Training
Ahead
Hand
Manner
Road
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Agents are deal makers, and they're really, really good at making deals. But they're also exceptionally helpful after the deal is made - agents act as a good intermediary between authors and publishers whenever disagreements come up.
John Romaniello /
Agents
Deals
Helpful
Makers
Publishers
Authors
Disagreements
Exceptionally
Intermediary
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I've often said that while gaining muscle can be very difficult, it's also pretty simple - at the heart of it, you just need to take in more energy than you expend, and use an intelligent program. This is especially true for beginners.
John Romaniello /
Beginners
Intelligent
Program
Muscle
Expend
Gaining
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My clients train hard. They don't scream or throw weights - they just push hard, trying to get more out of themselves than their bodies want to give, trying to walk that terrible, beautiful line between controlled aggression and all-out insanity.
John Romaniello /
Aggression
Clients
Controlled
Insanity
Scream
Terrible
All-Out
Bodies
Walk
Weights
Line
Push
Themselves
Throw
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Strictly speaking, intensity in the weight training context refers to the amount of work required to achieve the activity and is proportional to the mass of the weights being lifted - that is, how heavy the weight is relative to how strong you are.
John Romaniello /
Achieve
Activity
Amount
Heavy
Intensity
Mass
Relative
Training
Weight
Context
Lifted
Proportional
Strictly
Required
Speaking
Strictly Speaking
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'Rules dieters' find limitations oddly freeing, because the restrictions create a framework that's easy to follow. Essentially, rules dieters don't do well when they're let off plan, mainly because they are usually emotionally attached to food in some way.
John Romaniello /
Framework
Rules
Attached
Emotionally
Essentially
Follow
Limitations
Mainly
Oddly
Plan
Restrictions
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For people like me, books are something solid and real, whereas digital stuff is a bit more ethereal. I like the trophy on my shelf, the presence in my home. A nice book is just as valuable as a decoration as a beautiful porcelain urn - and, let's face it, a hell of a lot more useful.
John Romaniello /
Book
Decoration
Digital
Valuable
Useful
Solid
Presence
Shelf
Trophy
Whereas
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Ultimately, I'm in the fitness industry. But, I've branched out from there quite a bit. I began doing consulting on writing and getting published in magazines in about 2011. Right around that time, I started doing some angel investing and looking to grow my skills and general experience outside of that.
John Romaniello /
Fitness
Angel
Consulting
Industry
Investing
Magazines
Skills
Writing
Looking
Quite
General
Bit
Grow
Began
Outside
Published
Quite A Bit
Ultimately
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