Quotes of All Topics . Occasions . Authors
Sometimes you've got to make your work and workouts co-exist.
Look. Listen. Learn. Stay open. Your destiny is awaiting you.
I could open up a little gym, and I would be blissfully happy.
Transformation is not a future event. It is a present activity.
Parenting is not for sissies. You have to sacrifice and grow up
I was homophobic because I obviously didn't know that I was gay.
Transformation isn't a future event, it's a present day activity
Parenting is not for sissies. You have to sacrifice and grow up.
You've already been at the bottom. Why don't you go for the top?
Allow yourself a few parties, but be mindful the rest of the time.
You need to WANT to change. You need to be willing to do the work.
Your legs are not giving out. Your head is giving out. Keep going.
You don't have to be rich to be healthy. That's such a misconception.
I don't believe in eating throughout the day. I eat every four hours.
If there's something I hate the most, it's feeling helpless, powerless.
Fake fat, fake colours, fake flavours, fake sweeteners: this is poison.
I change the workout every month, so you never adapt and never plateau.
All you need to do is workout, and eat right, shut up and listen to me.
I'm on the younger end of Gen X, and for me, growing up gay was not cool.
My partner loves gardening and beekeeping and chickens and all that stuff.
I supplement a lot. So I'll take a probiotic, and I mostly eat green food.
Strong, not skinny, is now sexy, and long workouts are a thing of the past.
Be awesome. Live life to the fullest. Shoot for the stars and never settle.
Every now and again, you just gotta hit something. Not someone - something.
The truth is that you are as unique on the inside as you are on the outside.
Whenever I've had a rough day, I like to pour my frustration into my workouts.
Fitness isn’t about building a better body. It’s about building a better life.
My dad was a crazy person, but some of the best qualities about me came from him.
Fitness to me isn't about a crunch or a push up, it's about taking your power back.
The more you change and stress the body the quicker it's going to adapt and change.
There's a confidence and sense of self that comes with age that I didn't anticipate.
It seems at times fate knocks on people's door, and they are too afraid to pursue it.
I had my nose done when I was 16 years old, and I'll be honest: it did change my life.
Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
If you have the means, I would highly recommend using supplementations for optimal health.
People that know me know I'm very good about doing my own thing and minding my own business.
Transformation in real life is extraordinarily incremental, and that's all I'm going to say.
There are things you think you cannot do. You have no idea how strong you are until you try.
If you focus on all the things that could go wrong, you miss the things that could go right.
Look several months ahead, see where the obstacles lie, and figure out ways to overcome them.
The reality is that most of the time, the more bizarre the trend, the more bogus the results.
Everyone is trying to make ends meet, and even if you aren't, no one wants to get ripped off.
Life? You can't manipulate it or bend it to your will. You have no choice but to roll with it.
The irony is that I'm actually a very empathetic person, but I don't believe in sympathy at all.
One of my acting teachers once said that rejection is God's protection. There's something in it.
The adoption process was not an easy one. The paperwork took nine months. It's a full-time thing!
I was picked on as a kid. I had a nose the size of a softball plus braces and acne. It was rough.
The results I've seen with Bodyshred have been far superior to any program that I've ever created.
I've wanted to be in daytime television for a long time, because that's where you can convey a message.
When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.