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If there's anything that offends me, especially if it's towards my family, I just block them. I don't accept that. I don't get upset because I like to focus on the positive.
People often forget that even though training is very important, your diet also has to be very good. You have to get plenty of rest. That's when your body reacts to the training.
I like to switch things up every four weeks by adding new exercises to my routine and alternating between high and low repetitions. This combats plateau, helping you see results quicker.
Don't tie yourself down to one workout, as your muscles quickly adapt to a certain style of training, so you'll see less results over time. The same can be said about cardio and your diet.
I'm not afraid of a challenge, so I couldn't say no when KFC asked me if I wanted to attempt to pull a massive amount of Double Crispy Colonel sandwiches instead of a semi-truck like I normally do.
I never back down from a challenge and when I learned that a single drop of Krazy Glue was strong enough to hold up to 1,000 pounds, I knew I had to put the product's strength to the test for myself.
Training and eating with super precision and determination on top of an already busy schedule as an actor and businessman has been really difficult and I am lucky to have the support of my family, friends and fans.
I've been training all my life, but probably didn't grow muscle-y until I quit doing basketball. I played for Iceland's under-18 and under-17 team, so it wasn't until probably 2007, 2008 that I start to gain a lot of weight.
I am eating around 10,000 calories a day, which is a lot. I'm obviously a professional and I am the World's Strongest Man. This is something that a normal human being would never do. You would never eat that amount of food, because you would get tired, it's too many calories for you to intake.
Everybody said you're never going to win this whole Classic. You're not strong enough. You're big, you're athletic, you're fast - but you will never win this Arnold Classic. Those were the people who didn't believe in me... I put in the work every single day - and here I am, three times champ!