Do you, and the rest is background noise.

Bruno Mars, I'm kind of obsessed with him.

As a kid, I was obsessed with Meryl Streep, and I still am.

As a child, I was always interested in drama and performance.

I used to have really long hair. It was a big fro with mad curls.

I have a spiritual practice which helps to keep me grounded and centered.

I was raised by a single black deaf woman, so I am as independent as they come.

Yoga is vital because it keeps me in full awareness and connection with my breath.

I keep a gratitude log, which helps to remind me of all the blessings I experience daily.

Forgiveness isn't simply an option or a good idea; it is mandatory for our restorative process.

I'm really easy to please and not high-maintenance at all. I like that chill, not stressed-out kind of lifestyle.

Love is accepting your truest, most authentic expression of self, and allowing yourself to do the same with others.

Having racially diverse casts on television is a more accurate depiction of the demographic of the world we live in.

I love to paint. It's more of a hobby, but people love the paintings so much that I end up selling whatever I paint.

I used to run around barefoot and climb trees and pick fruit and sell it on the side of the road like a real island girl.

Disrespect is tired. Shade is old. Sipping 'tea' isn't cute. But loving, supporting, giving, being grateful and perpetuating light, is.

We need you. The best version of you. You're here for a reason, and we can't wait to see what that is. Stay in your lane. Run that race.

There a lot of other things I love to do. I consider myself as an artist, so I dance, I paint, I sing, so as long as I'm creating, I'm happy.

I do miss my hair because I used to do so much stuff with it, but I do like different levels of short. I had a super short pixie before, and I loved it.

I am very disciplined with my skin - I tone and I moisturize my skin twice a day. I also exfoliate, and I try to get a facial, like, once every two months.

The best work we can ever do in this world is work on being the greatest version of ourselves so we can continue to give the highest version of this to others.

Instead of wanting to be better than other people, let's channel that energy to be better than we were yesterday and then again to be the best we can be tomorrow.

Let us swell with gratitude and allow it to overwhelm us. It isn't as cliche as we make it; life truly is short. Let's spend it all lavishly wallowing in gratitude.

There's something scary, knowing that in Florida, someone can pick you up in a car and drive you to 50 states. Back home, it's like, 'Girl, you're 15 minutes away.'

Raising awareness about the Deaf culture is a huge cause that I advocate. Because both of my parents are deaf, I am passionate about it in an entirely different way.

If necessary, I cry. I pray. I rest. I'm fortunate to have quite a few strong, independent, loving, and unbiased women in my life that I can talk things through with.

Be gentle with everyone you meet; we all have experienced pain, hurt, anger, and rejection. Be kind to everyone's spirit; you have no idea what healing your light can afford.

Back home, we watch a lot of movies, and that was never available to us. When I came to America, I was like, 'No, it's really coming out this Friday? Not three months from now?'

Connecting with people in person is so important. To look in the eyes of our girls and let them know that you really do support them transcends the impersonal connection of technology.

I understand that there are a few roles out there and tons of actors. Just because you don't get the big break doesn't mean you're not worthy or that what you have to offer isn't valid.

I'm a very spiritual person, and I believe in God and all that kind of stuff. So my perfect type of guy would be spiritually grounded, extremely respectful and funny because I love to laugh.

What I love most about yoga is that you can make it whatever you need it to be. For me, it's a time set aside to pay attention to the stress, concerns, and tension that may have infiltrated my system.

I don't think I've entirely had that moment yet! There's still so much more to be done. Professionally I am so grateful to step out into the television world with the remarkable opportunity of being on Empire.

My involvement is an extension of who I am as a person. I have found a sense of renewal and peace when I allow myself to be open to create, give, and fully participate in things that call me to respond from my core.

Everybody has a different journey. Everybody has a different path, and you don't really know what to expect. All you know is to just keep plugging away, and you hope something will come through and something will happen.

Even though there will be times when I'll need to protect myself - there will definitely be times when I'll have to put up my guard just to monitor what comes in and out of my life - there's a grace there... no pun intended!

'Empire' deals with the black experience, the human experience, sibling rivalry, what it feels like to be ignored or doted upon by a parent, illness, death. There are so many things that I think the audience can identify with.

The greatest lesson I have learned in life is that I am enough simply because I have been given life. Growing up, I constantly found myself trying to please others because I wanted to be included and validated. I expended myself completely.

When I look around at this world, we women need each other so badly, it breaks my heart. Sisterhood is dissipating, and we aren't doing nearly enough to salvage it. Eliminate the crazies in your life, yes. But also look again at those around you.

I have a spiritual practice which helps to keep me grounded and centered. Yoga is vital because it keeps me in full awareness and connection with my breath. I keep a gratitude log, which helps to remind me of all the blessings I experience daily.

I need the sun, sand and ocean to rejuvenate my spirit, the food to enliven my body and all of the familiar places, friends and family to revitalize my soul. I go for replenishment. For a kind of love that I truly know. For a place of belonging, always.

Are we truly being our sisters' keepers? Initially, that dog-eat-dog mentality within us may bark and say that we aren't responsible for other people, but if that was truly the case, then why are we even here? We have so much to offer and give to this world.

I find that when I put too much makeup on, or I use a certain brand, my skin will break out. I tend to gravitate towards water-based foundations because my skin absorbs them a little better and it doesn't break out as much. I use Hourglass Mineral Veil. It's so amazing.

I would love to share the screen with Meryl Streep, wouldn't we all? I would love to work with Spielberg and Scorsese; that would be lovely. I'm also a huge fan of Johnny Depp and the way he creates his characters, so that would be fun. I mean, any of the greats, really.

Lift others and yourself as you rise above this mess of comparison. Thank God for those who embraced their true selves and gave us gifts that only they could give: from Steve Jobs to Michael Jackson to Ray Charles to Mark Twain. There are so many more, and the list goes on.

I don't have time to beat myself up over my fallible nature. Instead I use my energy to learn from my past and let it inform my future. It's time to own all of our glory, mistakes, mess and light and be gentle to ourselves. Let's be kind to our spirits and celebrate the truth of our hearts.

Because of the fact that being a professional actor is not a career that is widely pursued back home in the Cayman Islands, I never thought it was a viable profession. It didn't even cross my mind. So when I knew I wanted to do theater, I didn't think 'actress,' even though I loved to perform.

In society, we have to earn other things of import like trust, respect, money, education, careers, status and etc., so naturally, we find ourselves attempting to earn love, acceptance and validation along with that. Here's the trip: we do it at the cost of other people and, more importantly, ourselves.

My mother is Afro-Caribbean and my father is Caucasian-American, and I was born in Pennsylvania and moved to the Cayman Islands when I was about 2. So I grew up there with my mother, and it's really all I know. I grew up there until it was time to go to college, and that's when I moved back to America.

There's competition among women everywhere you go. But back home, we understand that you can look like a variety of things and still be from the same culture. What I'm saying is that I've never felt like I was a light-skinned black woman. Never felt that way because we shared the same culture back home.

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