Quotes of All Topics . Occasions . Authors
We eat the way we live.
The process is the goal.
How you eat is how you live.
Take time to thank your body.
No act of love is ever wasted.
We are strong where we were broken.
Be fully present for five minutes every day.
Meditation is a tool to shake yourself awake.
Awareness is learning to keep yourself company
You can be aware of your past without being it.
I live between fearing doom and wishing for it.
Your body is the piece of the Universe youve been given.
Chocolate, I am sure, is the concrete manifestation of love.
Hell is wanting to be somewhere different from where you are.
It's important to focus on the good in life and appreciate it.
Separate the desire to be thin from the desire to be cherished.
We eat the way we eat because we are afraid to feel what we feel.
Healing is about being awake. Being broken and whole at the same time.
Come back to yourself. Return to the voice of your body. Trust that much.
How you eat is how you live. How you do anything is how you do everything.
We are using the food as a doorway to understanding the rest of our lives.
Change, if it is to be long lasting, must occur on the unseen levels first
Imagine treating yourself with the kindness that you show people you love.
Being hungry is like being in love: if you don't know, you're probably not.
Its not so much that we believe what we see, but that we see what we believe
If you want to eat when you're not hungry, you're hungry for something else.
Your relationship to food, no matter how conflicted, is the doorway to freedom.
If LOVE could talk to you about your relationship with food, what would it say?
Just because we live in an insane culture doesn't mean we have to be insane too.
The problem isn't that we have bodies; the problem is that we're not living in them.
The way we do anything is the way we do everything. The way we eat is the way we live.
Most of us spend our lives protecting ourselves from losses that have already happened.
Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.
If you think your job is to fix what is broken, you keep finding more broken places to mend.
What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.
You are lovable, you are loving; your choices about food will reflect that, if you give yourself a chance.
If there are any cages in this marriage, it is I who have built them. And I who hold the key to their locks.
We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.
You already have everything you need to be content. Your real work is to do whatever it takes to realize that.
The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment.
We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.
Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes.
You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.
The purpose of a spiritual path or religion is to provide a precise and believable way into what seems unbelievable.
Awareness, not deprivation, informs what you eat. Presence, not shame, changes how you see yourself and what you rely on.
You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.
For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.
It's not life in the present moment that is intolerable; the pain we are avoiding has already happened. We are living in reverse.
If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven.