Quotes by Denise Austin - Page 3

I like intervals. I will turn a walk into a workout. For example, I walk for five minutes at an easy pace, then power-walk for two minutes and repeat. Intervals blast the fat.
Denise Austin / Author
Blast
Intervals
Pace
Workout
For Example
Repeat
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Take a tip from racewalkers and marathoners, and strengthen your stride with resistance exercises. By training your walking muscles, you'll have more power to pick up the pace.
Denise Austin / Author
Muscles
Pace
Resistance
Exercises
More Power
Strengthen
Tip
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I believe in sensible, moderate exercise. I try to do something every day, at least 20 minutes per day. I don't think it's realistic to ask people to work out 90 minutes a day.
Denise Austin / Author
Realistic
Sensible
Moderate
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Sometimes I log more than my fair share of hours on my tush - behind my desk, in the car, in front of the TV. And all that sitting can turn even the tightest buns into rice pudding.
Denise Austin / Author
Fair Share
Pudding
Rice
Desk
Log
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Inner-thigh strength is important, and not just for appearance sake. If you enjoy - or have always wanted to try - ice skating or roller blading, strong inner thighs will come in handy.
Denise Austin / Author
Appearance
Ice
Sake
Skating
Thighs
Inner
Roller
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Because there's no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of joint pain or muscle weakness, shy away from exercise.
Denise Austin / Author
Offers
Pilates
Weakness
Muscle
Bouncing
Ideal
Jarring
Joint
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I love to go out with my husband and a few friends on Friday or Saturday. Being from Southern California, Mexican food is my favorite, and I normally splurge on enchiladas and margaritas.
Denise Austin / Author
Friday
Mexican
Saturday
Southern
Southern California
Love Food Go
Normally
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Besides helping you to form a beautiful flat tummy, strong abdominal muscles will improve your balance and coordination as well as help you perform other types of exercise with greater ease.
Denise Austin / Author
Coordination
Ease
Muscles
Besides
Types
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To me, that's the most exciting aspect of Pilates. It doesn't matter who you are - athlete or couch potato, toned or flabby, man or woman, young or old - you can do it. Every body can benefit.
Denise Austin / Author
Pilates
You Can Do It
Couch
Flabby
Potato
Toned
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In L.A., I see people who are always in their cars, always driving. I encourage them to walk more - walk to the post office, walk to lunch. Even if it is a 10-minute walk, it's so good for you.
Denise Austin / Author
Lunch
Post Office
Good Walk People
Post
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Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate amount of fat in our lower bodies, particularly in our hips and thighs.
Denise Austin / Author
Amount
Hips
Legs
Menopause
Reason
Sexy
Thighs
Fat
Bodies
Disproportionate
Particularly
Lean
Lower
Store
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I'm a working mom, so I know that getting the job done, feeding the kids, organizing family get-togethers, and putting the finishing touches on sixth-grade projects all take precedence over exercise.
Denise Austin / Author
Feeding
Finishing
Precedence
Organizing
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I know lots of women who have slim legs but refuse to wear skirts because of unsightly varicose or spider veins. Though heredity plays a role, your genes don't have to doom you to a life of long pants.
Denise Austin / Author
Doom
Genes
Heredity
Legs
Pants
Refuse
Skirts
Slim
Veins
Spider
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We use our shoulder muscles to accomplish practically every pulling, pushing, and hoisting task we do (they really do carry the weight of the world!), so they're a great place to start building strength.
Denise Austin / Author
Accomplish
Muscles
Pulling
Pushing
Strength Great World
Great Place
Practically
Shoulder
Task
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I even kind of eat well 80 percent of the time and have my treats 20 percent of the time. I don't just eat salads, but I truly believe in eating healthy foods, fresh fruits and vegetables every day. I'm a real person.
Denise Austin / Author
Eating
Healthy
Percent
Real Person
Treats
Vegetables
Time Believe Day
Foods
Fresh
Fruits
Salads
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Whenever I over-indulge - usually by eating too much dessert - I see the results in my thighs. The backs of my thighs begin to lose their smoothness as the hints of cellulite threaten to turn them into 'cottage cheese.'
Denise Austin / Author
Cheese
Hints
Thighs
Backs
Cottage
Threaten
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Strong shoulders will do more than just make everyday tasks easier. By developing the muscles of the upper body, you'll get sexy-looking shoulders and create a 'V' silhouette that makes your hips and waist appear slimmer.
Denise Austin / Author
Developing
Easier
Everyday
Hips
Muscles
Shoulders
Your Body Will
Appear
Body Will Your
Silhouette
Upper
Waist
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Most of us tend toward muscular imbalance. Typically our chest and front shoulder muscles are stronger than our upper back and rear shoulder muscles. As a result, our chins jut out, our shoulders round, and our backs sway.
Denise Austin / Author
Imbalance
Muscles
Backs
Chest
Round
Rear
Shoulder
Sway
Upper
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Moves that build powerful core muscles (abs, back, hips, and pelvis) help support your spine, so you stand straighter. They also improve your balance, which starts to deteriorate in your 40s as these stabilizing muscles weaken.
Denise Austin / Author
Balance
Core
Hips
Muscles
Powerful
Spine
Build
Deteriorate
Weaken
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Exercise is a great way to get rid of stress and anxiety. It clears the head and gets rid of all that stuff that is annoying you and really isn't all that important. It filters out any grouchie-ness - it's a great mental filter.
Denise Austin / Author
Annoying
Exercise
Filters
Clears
Filter
Great Way
Mental
Rid
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Aim to eat healthy six days out of the week, and then enjoy what I call a 'super splurge' on the seventh day. It helps you enjoy yourself and not feel so deprived, so you're ready to recommit to healthy eating the following week.
Denise Austin / Author
Aim
Deprived
Eating
Following
Healthy
Ready
Six
Helps
Seventh
Six Days
Super
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Fiber and other nondigestible carbs are bulky and tend to slow digestion, which, in turn, eases the absorption of glucose into the bloodstream. When glucose enters the bloodstream more slowly, cells are better able to burn it for energy.
Denise Austin / Author
Carbs
Digestion
Fiber
Better Energy More
Absorb
Bloodstream
Burn
Slowly
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As fiber and other nondigestible carbs pass through your intestine, they bring other nutrients - often fat - along for the ride. This prevents your intestine from breaking down and absorbing some of the fat and cholesterol from the food you eat.
Denise Austin / Author
Carbs
Cholesterol
Fiber
Nutrients
Absorb
Fat
Along
Breaking
Pass
Prevents
Ride
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Internal and external obliques form your sides and waist. Your external obliques sit closest to the surface toward the front of your waist, with the internal obliques sitting deeper and closer to your back. Toning them shrinks your waistline and love handles.
Denise Austin / Author
Deeper
Form
Shrinks
Sides
External
Closer
Front
Internal
Sit
Toning
Toward
Waist
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In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it's the other way around. You learn to control your abs first and then proceed through a series of more progressive movements. At all times, you should feel in control of your body.
Denise Austin / Author
Fitness
Pilates
Motions
Movements
Proceed
Pursuits
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I don't believe in strict diets or starving yourself; eat three meals a day. I believe in eating a good breakfast, a good lunch and a light dinner. Eat breakfast like a king, eat lunch like a queen, and eat dinner like a pauper. Your ultimate goal is to eat all the basic food groups in those three different meals.
Denise Austin / Author
Breakfast
Diets
Lunch
Meals
Starving
Strict
Ultimate Goal
Good Food Breakfast
Good Food Believe
Eat Breakfast
Queen
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Your lower back contains numerous muscles. One group, called the erector spinae, attaches to your spinal column at different points along your back, allowing you to bend it forward and backward and from side to side. Toning these muscles helps prevent back pain, and it also tightens and firms your entire lower back.
Denise Austin / Author
Allowing
Muscles
Backward
Bend
Column
Contains
Numerous
Prevent
Spinal
Toning
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Because Pilates requires you to press your abs toward your spine, you don't want to allow your lower belly to round and press out as air comes into your lungs. You also don't want that abdominal lock to force you to breathe shallowly. To breathe correctly, you must expand your rib cage, primarily through your midback.
Denise Austin / Author
Air
Belly
Breathe
Lungs
Pilates
Spine
Allow
Cage
Correctly
Expand
Round
Lock
Lower
Press
Requires
Toward
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Denise Austin Quotes - Page 3

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