Quotes by Dan John - Page 1

I said it was simple. Not easy.
Dan John / Author
Easy
Said
Simple
Copy Quote
When things go wrong, simplify.
Dan John / Author
Simplify
When Things Go Wrong
Copy Quote
If it's important do it everyday.
Dan John / Author
Everyday
Ifs
Important
Copy Quote
If it is important do it everyday
Dan John / Author
Everyday
Ifs
Important
Copy Quote
The Goal is the keep the GOAL the GOAL
Dan John / Author
Copy Quote
I only judge people by the depth of their squat.
Dan John / Author
Depth
Judging
People
Copy Quote
Their highs are too low and their lows are too high.
Dan John / Author
Copy Quote
It's hard to peak when you've been training since 1965.
Dan John / Author
Hard
Training
Copy Quote
Come, enter into my imagination and see me as I truly am.
Dan John / Author
Imagination
My Imagination
Copy Quote
Squats don't hurt your knees; what you are doing hurts your knees.
Dan John / Author
Hurt
Knees
Copy Quote
Look at your goals. Look at your behavior. Does your behavior match your goals?
Dan John / Author
Doe
Goal
Looks
Copy Quote
The 9th grade was the best three years of my life. I was benching 85 lbs, drug free!
Dan John / Author
Drug
Three
Years
Copy Quote
If something is important, do it every day; if it's not important, don't do it at all.
Dan John / Author
Ifs
Important
Copy Quote
Most champions are built by punch the clock workouts rather than extraordinary efforts.
Dan John / Author
Motivational
Bodybuilding
Workout
Copy Quote
The best tonic for soreness is to do the movement that got you sore in the first place.
Dan John / Author
Firsts
Movement
Soreness
Copy Quote
Just tell me what to do. I don't know where I'm going, but I know I don't want to be here.
Dan John / Author
Knows
Want
Copy Quote
There is a price you pay if you want to train military personnel - they don't all come back.
Dan John / Author
Military
Pay
Want
Copy Quote
The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.
Dan John / Author
Copy Quote
As we're bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.
Dan John / Author
Doers
Pills
Wallets
Copy Quote
I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.
Dan John / Author
Keys
Thinking
Two
Copy Quote
Please understand nearly every concept I hold near and dear has been stolen from others much brighter and better than me.
Dan John / Author
Dear
Please
Stolen
Copy Quote
If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.
Dan John / Author
Disorder
Mail
Spending
Copy Quote
I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.
Dan John / Author
Benches
Careers
Family And Friends
Copy Quote
There are “bus bench” workouts and “park bench” workouts. A bus bench and a park bench look exactly the same, but your expectations sitting in them are radically different.
Dan John / Author
Different
Expectations
Workout
Copy Quote
Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.
Dan John / Author
Challenges
Goal
Looks
Copy Quote
There's nothing worse than when someone takes a community education course and becomes an expert on how yoga is the best way to burn the visceral fat that's housed deep in your abdomen.
Dan John / Author
Yoga
Abdomen
Community
Copy Quote
Most new trainers agonize over the perfect workout, over-train virtually everyone and are the crazy purist idiots who embarrass themselves at restaurants trying to impress everyone with how clean they eat.
Dan John / Author
Crazy
Perfect
Workout
Copy Quote
Fat loss is an all-out war. Give it 28 days - only 28 days. Attack it with all you have. It's not a lifestyle choice; it's a battle. Lose fat and then get back into moderation. There's another one for you: moderation. Revelation says it best: 'You are lukewarm and I shall spit you out.' Moderation is for sissies.
Dan John / Author
War
Lifestyle Choices
Loss
Copy Quote
Well, I am a great believer in supercompensation. Short term overtraining leads to long-term success. I can hear the complaints about injuries, but, in truth, not too many of us suffer injuries that lead to surgery, according to those studies in the 1950′s. In fact, if you are not a druggie and have some common sense, I think you can afford to train harder than you think.
Dan John / Author
Long
Thinking
Workout
Copy Quote
Here's an idea: eat like an adult. Stop eating fast food, stop eating kid's cereal, knock it off with all the sweets and comfort foods, and ease up on the snacking. And don't act like you don't know this: eat more vegetables and fruits. Really, how difficult is this? Stop with the whining. Stop with the excuses. Act like an adult and stop eating like a television commercial. Grow up.
Dan John / Author
Kids
Growing Up
Sweet
Copy Quote
Back in the 1970s, I ate a high-protein diet to get bigger and stronger. As a senior at Utah State, I weighed 218 pounds with eight percent body fat, and threw the discus over 190 feet. Then I got some advice from the people at the Olympic Training Center. I needed carbs, they advised, and lots of them. They pointed to studies done on the American distance runners. Being an idiot, I took the advice to eat like emaciated, over-trained sub-performers. It took years of high carbohydrate grazing to learn the evils of this advice.
Dan John / Author
Distance
Senior
Workout
Copy Quote

Related Author Authors

Zig Ziglar
Author
Saturday, Nov 06, 1926
Wednesday, Nov 28, 2012
Wayne Dyer
Author
Friday, May 10, 1940
Saturday, Aug 29, 2015
Stephen Covey
Author
Monday, Oct 24, 1932
Monday, Jul 16, 2012
Peter Drucker
Author
Friday, Nov 19, 1909
Friday, Nov 11, 2005
Zz Packer
Author
Friday, Jan 12, 1973
Zsuzsanna Budapest
Author
Tuesday, Jan 30, 1940
Zona Gale
Author
Wednesday, Aug 26, 1874
Tuesday, Dec 27, 1938
Zoey Dean
Author
Zoe Weil
Author
Thursday, Jul 13, 1961
Zilpha Keatley Snyder
Author
Wednesday, May 11, 1927
Wednesday, Oct 08, 2014
Zick Rubin
Author
Zhang Xianliang
Author

Saturday, Sep 27, 2014
Zelda Popkin
Author
Tuesday, Jul 05, 1898
Wednesday, May 25, 1983
Ze'ev Jabotinsky
Author
Monday, Oct 18, 1880
Sunday, Aug 04, 1940
Ze'ev Chafets
Author

View All Author Quotes

Top Authors

Dalai Lama
Saturday, Jul 06, 1935
Julius Caesar
Roman Dictator
Thursday, Jan 01, 1970
Kim Kardashian
Television Personality
Tuesday, Oct 21, 1980
Napoleon Hill
Author
Friday, Oct 26, 1883
Sunday, Nov 08, 1970
Aristotle
Philosopher
Thursday, Jan 01, 1970
Thursday, Jan 01, 1970
Henry David Thoreau
Author
Saturday, Jul 12, 1817
Tuesday, May 06, 1862
Carl Sagan
Astronomer
Friday, Nov 09, 1934
Friday, Dec 20, 1996
George Orwell
Novelist
Thursday, Jun 25, 1903
Saturday, Jan 21, 1950
Edgar Allan Poe
Author
Thursday, Jan 19, 1809
Sunday, Oct 07, 1849
Napoleon Bonaparte
Military Commander
Tuesday, Aug 15, 1769
Saturday, May 05, 1821
Abraham Lincoln
16Th U.S. President
Sunday, Feb 12, 1809
Saturday, Apr 15, 1865
Michael Jordan
Basketball Player
Sunday, Feb 17, 1963
H. L. Mencken
Journalist
Sunday, Sep 12, 1880
Sunday, Jan 29, 1956
Zig Ziglar
Author
Saturday, Nov 06, 1926
Wednesday, Nov 28, 2012
W. Edwards Deming
Statistician
Sunday, Oct 14, 1900
Monday, Dec 20, 1993

View All Authors

Dan John Quotes - Page 1

Picture Quotes Maker

Related Author Authors

Popular Topic Tags

Top Authors

Share This Page

Stay Connected

Picture Quotes Maker

Related Author Authors

Popular Topic Tags

Top Authors

Share This Page