pain is inevitable,suffering is optional... we have bigger houses,but smaller families. More conveniences,but less time. We have knowledge,but less judgements; more experts,but more problems ; more medicines but less health.

Our love could change the orbit of the earth. So, if a meteor ever comes hurtling towards earth with the guarantee of destruction, top scientists may call on us to, well, you know, do it like crazy for the sake of humankind.

Kindness and a good heart are the foundation for success in this life, progress on the spiritual path, and the fulfillment of our aspirations. Our need for them is not limited to any specific time, place, society, or culture.

One of the basic points is kindness. With kindness, with love and compassion, with his feeling that is the essence of brotherhood, sisterhood, one will have inner peace. This compassionate feeling is the basis of inner peace.

Different people describe me in a different ways. Some describe me as the living Buddha. Nonsense. Some describe me as 'God-king.' Nonsense. Some consider me as a demon or a wolf in Buddhist robes. That also, I think nonsense.

Therefore we have to make effort through well through every corner, media people, education sort of institution, and family, parents, everywhere. It is our common goal, common interest promote more compassion toward the world.

I believe the ultimate aim of all human beings is to obtain happiness and a sense of fulfillment... I have always stressed the importance of combining both the mental and material approach to achieving happiness for humankind.

Buddhism does not accept a theory of God, or a creator. According to Buddhism, one's own actions are the creator, ultimately. Some people say that, from a certain angle, Buddhism is not a religion but rather a science of mind.

I think the person who has had more experience of hardships can stand more firmly in the face of problems than the person who has never experienced suffering. From this angle then, some suffering can be a good lesson for life.

I appreciate any organization or individual people who sincerely make an effort to promote harmony between humanity, and particularly harmony between the various religions. I consider it very sacred work and very important work

Peace is not just the mere absence of violence or disturbance. It's when there is a possibility of conflict, but you deliberately avoid violence and adopt methods to solve the problem through peaceful means. That is real peace.

The realization that we are all basically the same human beings who seek happiness and try to avoid suffering is very helpful in developing a sense of brotherhood and sisterhood; a warm feeling of love and compassion for others.

Whether you believe in God or not does not matter much, whether you believe in Buddha or not does not matter so much; as a Buddhist, whether you believe in reincarnation or not does not matter so much. You must lead a good life.

I believe that the destructive nature of society that now threatens the existence of the entire human world has much to do with human intelligence. The way to overcome all human suffering-that also is through human intelligence.

Compassion can be put into practice if one recognizes the fact that every human being is a member of humanity and the human family regardless of differences in religion, culture, color and creed. Deep down there is no difference.

To be in flow means to be totally absorbed in whatever one is doing at the moment. It occurs when one is fully present and completely focused on the task at hand...Flow can occur during any human activity, whether work or at play.

As soon as I wake up I pay homage to the Buddha, and I try to prepare my mind to be more altruistic, more compassionate, during the day to come so I can be of benefit to beings. Then I do physical exersice - I walk on a treadmill.

To develop genuine devotion, you must know the meaning of teachings. The main emphasis in Buddhism is to transform the mind, and this transformation depends upon meditation. in order to meditate correctly, you must have knowledge.

I believe deeply that we must find a new spirituality... in such a way that all people of good will could adhere to it... We ought to promote this concept with the help of scientists... It could lead us to what we are looking for.

As free human beings we can use our unique intelligence to try to understand ourselves and our world. But if we are prevented from using our creative potential, we are deprived of one of the basic characteristics of a human being.

When a person is in a miserable situation, then, yes, it is difficult to develop genuine compassion toward others. That's why I find it difficult to say to poor people, "Please have compassion toward millionaires." That's not easy.

Developing inner values is much like physical exercise. The more we train our abilities, the stronger they become. The difference is that, unlike the body, when it comes to training the mind, there is no limit to how far we can go.

I am sometimes sad when I hear the personal stories of Tibetan refugees who have been tortured or beaten. Some irritation, some anger comes. But it never lasts long. I always try to think at a deeper level, to find ways to console.

To remain indifferent to the challenges we face is indefensible. If the goal is noble, whether or not it is realized within our lifetime is largely irrelevant. What we must do therefore is to strive and persevere and never give up.

There are techniques of Buddhism, such as meditation, that anyone can adopt. And, of course, there are Christian monks and nuns who already use Buddhist methods in order to develop their devotion, compassion, and ability to forgive.

Unfortunately, love and compassion have been omitted from too many spheres of social interaction for too long. Usually confined to family and home, their practice in public life is considered impractical, even naive. This is tragic.

Happiness cannot come from hatred or anger. Nobody can say, 'Today I am happy because this morning I was angry.' On the contrary, people feel uneasy and sad and say, 'Today I am not very happy, because I lost my temper this morning.'

I will not propose to you that my way is best. The decision is up to you. If you find some point which may be suitable to you, then you can carry out experiments for yourself. If you find that it is of no use, then you can discard it.

One interesting thing about greed is that although the underlying motive is to seek satisfaction, the irony is that even after obtaining the object of your desire you are still not satisfied. The true antidote of greed is contentment.

For a person who cherishes compassion and love, the practice of tolerance is essential, and for that, and enemy is indispinsable. So we should be grateful to our enemies, for it is they who can best help us to develop a tranquil mind.

In some cases, lack of full knowledge or holistic view, that is also part of the problem. But mainly lack of moral principle. So long you have this genuine sort of concern, well being of other. That's the foundation of moral principle.

The development of our minds and our destination in future lives is in our hands. No one else can help us. It is very important that we each take responsibility for ourselves. Sustain mindfulness 24 hours a day. Thank you. That is all.

Those who suffer from an exaggerated sense of their own ability and accomplishment are continually subject to frustration, disappointment, and rage when reality intrudes and the world doesn't validate their idealized view of themselves.

Afflictive emotions - our jealousy, anger, hatred, fear - can be put to an end. When you realize that these emotions are only temporary, that they always pass on like clouds in the sky, you also realize they can ultimately be abandoned.

Be a good human being, a warm-hearted affectionate person. That is my fundamental belief. Having a sense of caring, a feeling of compassion will bring happiness of peace of mind to oneself and automatically create a positive atmosphere.

If you have religious faith, very good, you can add on secular ethics, then religious belief, add on it, very good. But even those people who have no interest about religion, okay, it's not religion, but you can train through education.

People think of animals as if they were vegetables, and that is not right. We have to change the way people think about animals. I encourage the Tibetan people and all people to move toward a vegetarian diet that doesn’t cause suffering.

The fact that there is always a positive side to life is the one thing that gives me a lot of happiness. This world is not perfect. There are problems. But things like happiness and unhappiness are relative. Realizing this gives you hope.

Peace can only last where human rights are respected, where the people are fed, and where individuals and nations are free. True peace with oneself and with the world around us can only be achieved through the development of mental peace.

I think, that in the twenty-second century, there will be more female reincarnations at female institutions. Then there'll be competition between male lama institutions and female lama institutions. It'll be a positive sort of competition.

Although individuals may be highly intelligent, they are sometimes dogged by skepticism and doubts. They are clever, but they tend to be hesitant and skeptical and are never really able to settle down. These people are the least receptive.

The development of a kind heart, or feeling of closeness for all human beings, does not involve any of the kind of religiosity we normally associate with it...It is for everyone, irrespective of race, religion or any political affiliation.

If you shift your focus from yourself to others, extend your concern to others, and cultivate the thought of caring for the well being of others, then this will have the immediate effect of opening up your life and helping you to reach out.

Modern education is premised strongly on materialistic values. It is vital that when educating our children's brains that we do not neglect to educate their hearts, a key element of which has to be the nurturing of our compassionate nature.

While it is all very well to distinguish happiness that is transient from that which is lasting, between ephemeral and genuine happiness, the only happiness it is meaningful to speak of when a person is dying from thirst is access to water.

We don’t need more money, we don’t need greater success or fame, we don’t need the perfect body or even the perfect mate-right now, at this very moment, we have a mind, which is all the basic equipment we need to achieve complete happiness.

...it becomes clear that, given our diversity, no single religion satisfies all humanity. ... And since the majority does not practice religion, I am concerned to try to find a way to serve all humanity without appealing to religious faith.

Many of the earth's habitats, animals, plants, insects and even micro-organisms that we know to be rare may not be known at all by future generations. We have the capability and the responsibility to act; we must do so before it is too late.

If you help others with sincere motivation and sincere concern, that will bring you more fortune, more friends, more smiles, and more success. If you forget about others' rights and neglect others' welfare, ultimately you will be very lonely.

Because of the great differences in our ways of thinking, it is inevitable that we have different religions and faiths. Each has its own beauty. And it is much better that we live together on the basis of mutual respect and mutual admiration.

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