One thing I've realized is that being a nerd has transformed. I like that it's easier to read comic books and, like, 'Lord of the Rings' now. You don't have to get punched in the chest in the gym locker room for that anymore.

I think so often about how, when I was starting out at UCB, Conan O'Brien was in town, and on his show back then, they sometimes did character bits, and I started getting paid to dress up as a page or a Dutch boy on his show.

Northern New Jersey looks like a cluster of idyllic suburbs, but each of those seemingly normal towns has a dark side that's constantly gossiped about but never publicly acknowledged. They seem to thrive on their strangenesses.

Even though I live in New York, I still have this Jersey thing where I feel like I have to prove myself. I'm grateful for any chance I get to be the least talented person in the room, because it'll make me work that much harder.

I think one of the things about listening is that it's always at its most powerful when it's present, when it's right here, when it's right now. And that's a lesson about improv that I think just made me a much more social person.

I grew up a loser, and I always felt like one, but I turned out pretty okay. I may be living proof that you can spend your whole life feeling like you're falling down a set of steps and still maybe land on your feet at the bottom.

I was that kid who did every activity when I was in high school. There wasn't a day that I didn't stay after school to do something. I just had my hands in everything. And I was similarly very, very angry. I was an angry little guy.

I think there is a weird loneliness that comes with being a comedian. There is something definitely inside the personality of a person who wants to be a comedian, and (he or she) is looking to connect (to the audience) at all times.

Cops in New York City don't have the best reputation. It's a fast-paced city, and they deal with a lot, and many people have seen lots of cops interact with the public utilizing what can be gently called 'not the best customer service.'

My sadness compels me to hide it so that people won't judge me. Seeking help would have blown my cover. Meanwhile, my mania convinces me that it's making me fun so I'll want to dive further into it. Seeking help would've ruined that good time.

I think public access television has more to do with my career than anything else in the world. And that's a system that's been around of many decades and is something that people think is so outdated that they don't even think it still exists.

The street I lived on for the first handful of years of my life was lined with modest, lower-middle-class houses with small front yards and cracked driveways - your typical North Jersey neighborhood, with all the odd hidden darkness that that implies.

As a stand-up, as a storyteller, as an improviser, I've done thousands of shows. They allow me to work out new material that might turn into something later. They let me keep my muscles sharp for when the rent-paying gigs do come along. They keep me sane.

There's many hundreds of millions of people who have jobs harder than comedians. And I also remind myself of that everyday. No matter how frustrating this can be, I'm very lucky that I've been able to cobble together a little life where this is what I do.

New Yorkers will be rude, but at least they do so out of the rationale that everyone around them is always slowing them down. Los Angeles, I learned, is a city full of people who have the personality of the coolest pretty boy from your eighth-grade class.

There was a lot of soul searching and at the end of the day I looked back and realized it was all worth it and successful in its own way and it's led to me having this career that's much more in my hands and in my control than it would have been otherwise.

People ask, why hasn't that person busted out? Almost always, at the end of it, consciously or subconsciously, it hasn't happened because that person has chosen for it to not happen. Either walking away, because it wasn't the life they wanted, or through self-sabotaging.

You see people - maybe in a frustrating fashion - that don't get embraced, when they should. You get some people who get embraced too early, and they tend to flame out, but it's really rare that someone gets lucky. It's usually a combination of a lot of talent and a lot of hard work.

When young comedians ask me for advice that's the one thing I always say is if they're improvisers I'm like do improv, don't make that your sole thing. And at the end of the day when you do your best work you also just kinda, by definition flush it down the toilet and never do it again.

In late 2004, I left my much-maligned home state of New Jersey for the supposedly greener pastures of Astoria, Queens. I'd finally be in the mix, living off the subway line, able to go from audition to audition during the day and from late night show to late night show in the wee hours of the morning.

I'm hungry in the ways that every artist is, but I also have this extra layer. I've done a lot of things that were consciously not for money, but because I'm so convinced I'm going to die in my mid-30s, I'm like, 'That's not what's important. Doing cool stuff and having that legacy is what's important.'

I think for a lot of people, the financial barrier is the biggest leap (that) you have to take. A lot of people don't want to stick their necks out and take that risk which is totally understandable. Until you are ready to totally bet on yourself and put all of your chips on the table, it doesn't happen.

I very classically would go into manic phases, which were as dangerous, if not more so, than the depressed phases, and I think I'd come up with the best ideas I ever had, and then the next day, I'd look at them and be like, 'This is nonsense,' because it was born out of a manic episode. What a waste of time.

I had bedbugs in 2005. I felt like a leper. Worse than a leper. At least lepers had a colony they could go and live in with other people who empathized. I instead had friends stand up from tables and walk out of restaurants when I told them I had bedbugs, because they were afraid I'd transfer the bugs to them.

For sure I think that at the end of the day if I got started a little sooner on stuff that was more written more permanent I would have just made a lot of mistakes earlier. I don't know if it would have led to earlier success but I think it would have led to thicker skin and it would have gotten the ball rolling.

If there's one regret I have of my time in comedy it's that I really I was so obsessed with improv for so many years and I exclusively did improv for the first 6 years or 7 years. I was doing comedy and then I started doing solo work and stand up, a bit of writing, making videos, and really going into it on that end.

It's a fun uphill struggle, making health insurance as a comedian, actor, and author. But it's hard to explain to people how I make a living. In New York, most people know enough creative types that I make some sense. But when I'm talking to someone like my suburban cousins or my mom's friends, it doesn't always go smoothly.

I've taught people in improv classes, then watched them move to Los Angeles to become Emmy winners and movie stars. That experience, for anyone wondering, is both super exciting and also makes you put a microscope on your own life choices. It causes you to question why you still perform stand-up in so many Brooklyn basements.

It's very interesting being an artist and a comedian, (because) you aim for jobs that will feed your ego, but when you get up to the precipice of them, you actually have to deliver. You actually have to understand that you're reaching a new level where there are way more eyes on you, way more expectations and way more pressure.

I will never forget what happened on August 14, 2003. I know the exact sequence of where I was for every moment of that evening. It was a tragic day, and it's burned into my memory. Many people might remember that date, vaguely, as the date of the infamous eastern seaboard blackout that plunged all of New York City into darkness.

There are many hundreds of millions of people who have jobs harder than (mine), and I also remind myself of that every day. No matter how frustrating this can be, I am very lucky that I have been able to cobble together a little life, in which (comedy) is what I do. I am certainly not in danger of getting stuck in a mine anytime soon.

My medications make me easier to deal with. They don't interfere with my creativity or turn me into a zombie or dull my real personality. They help me connect with people, allow me to stay calm when situations seem overwhelming, and help keep my thoughts from racing out of control. They help me leave the house when I'm scared to. They help.

There's a teacher at the Renzo Gracie Academy in New York named John Danaher. He's leading this whole group of fighters named the Danaher Death Squad, and they're revolutionizing how that world works. I actually went and signed up for classes mostly because, man, if there's innovation like that happening in New York, I want to be around it.

I have the words "Lose Well" on my shoulder. It's kind of a catchphrase that sprung up from my TV show at some point. It's this idea that at a certain point, if you're a loser you've got to own that. It's pretty okay to strike out in life. Just get good at it and hold your head up high. If you're a loser, that's what you are and be cool with it.

A lot of the things I loved the most growing up were, on the surface, kind of challenging or impenetrable. I loved Andy Kaufman, and half his shows, people would walk out in a rage. I love punk rock, which is notoriously music that doesn't always sound very inviting or appealing but, I think, unquestionably has the most heart, the most integrity.

I think for a lot of people, the financial barrier is the biggest leap you have to take to follow your dreams. A lot of people don't want to stick their necks out and take that risk, which is totally understandable - I think for a lot of people it doesn't happen because it's not a necessity. Unless it's a necessity to do this, it can be a pretty scary process.

I think people kind of come up and go, "Why hasn't that person busted out?" Almost always at the end of career, what you find out is that either consciously or subconsciously success hasn't happened because that person hasn't chosen for it to happen. Either through walking away because it wasn't the life they wanted or through self-sabotaging because they weren't ready.

Both creatively and organizationally, being medicated has helped me immensely. My career did not start until I was medicated. And then I can track - the years I was off medication, things dipped. And the years I went back on medication is when things started to get good for me again career wise. It is 100 percent in my case undeniable that being medicated helped my creativity.

You need an immense amount of luck and an immense amount of perseverance to even be on the playing field for success on a grand scale. You work as hard as you can for ten years so you finally have a chance to be lucky - It's really rare that somebody gets lucky. It's usually a combination of a lot of talent, a lot of hard work. People that get lucky also tend to be really great looking.

Everyone needs some trial and error figuring out how it's gonna work for them. I could have gotten that out of the way a little sooner but I think you're totally right, the way I kind of think about things and the way I wanted to put myself out there doesn't fit the traditional side of things. I needed things like podcasts and YouTube and things that allow you to get it out there yourself and stand in the flames.

There's a weird loneliness that comes with being a comedian, especially standup. Even with improvisers, I think there are certain moments of truth where you feel really, really connected to audiences, and that's when you're on stage. I think there's definitely something inside the personality of a person who wants to be a comedian that's looking to connect at all times. That's where the adrenaline rushes in their lives come from.

The Internet seems like a safe house for the opposite mentality, for cynics and for jerks and for people who want to lash out. And it's a valid thing. It's a valid forum and I'm not going say that they aren't valid feelings. But it's sad. Considering the potential that something like the Internet, that connects so many people, has for good. I think it's sad that it's used so often for nothing but unfounded, overzealous negativity.

I'm actually in a funny place now where I'm more secure than I've ever been. My career is more stable than it's ever been and that's nice, but it's put this thought in my mind where I'm like, "I have more to lose now." I still have to remind myself that I can't be quiet and back away from the things that have got me here, which is kind of doing it my way and not necessarily caring what the consequences are. A lot of that comes back to music.

For a few years all I listened to was The Smiths, Things Fall Apart by The Roots, Love Is Dead by The Mr. T Experience, Nostalgic for Nothing by J Church, and the first Servotron album No Room for Humans. And that was it. For two or three years, those are the albums I listened to. I just fell into this very bizarre phase where my head shut down on me. I just obsessed over things and those albums happened to be in that rotation of me obsessing over things.

It's nice that I can go on the road and there are more people to buy tickets. There are also more people to piss off who might not buy a ticket if I say the wrong thing. But I have to remember that if I stifle what my gut tells me to say in the name of "What if that person doesn't buy a ticket someday?" that's just not how I came up or how I thought. I have to consciously remind myself that even though things are going better now, I still have to be who I've always been. I can't get gun shy or scared about that.

Talking about the fact that I get depressed or that I've had some suicidal issues in my life is not easy. I don't know of many comedians who are going all in on that. In some sense, I think I've maybe sacrificed some momentum doing that. In another sense, I'm in a place where if I can talk about that and if it helps some kid in a way that gives them some help that wasn't available to me when I was a kid, then I gotta do that. Put being a good person first. If you have a platform, use it for stuff that's noble and good and worth putting out in the world.

In music so many people who have been addicts or suicidal are legends. People have this mentality, still, of thinking that if they go take care of themselves then they won't be as creative as they used to be. But I think that's bullshit. I bought into that one for years and I regret it because when I first went on medications, I thought I wouldn't be funny anymore. I thought I'd have to figure out a new life path but at least I'd be alive. But it turns out that I'm actually way more funny and organized and able to have a career now that I'm able to have my head on straight.

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