The 2012 Olympics is a fantastic incentive for everyone to help leave a sporting legacy and show that Britain is truly a great sporting nation.

I've become more of a climber now - who still keeps that time trial as strong as ever. It gives me such self-belief. I feel a different athlete.

I wanted to put a really good kids' racing bike out there for kids under 14: 10-year-olds, eight-year-olds, right down to balance bikes for kids.

I can train harder and put myself through more punishing efforts now than I used to do, having done the Tour de France, and come off the road now.

It is nice to be recognised for actually achieving something in life as opposed to spending seven weeks in a house on TV with a load of other muppets.

When you are suddenly standing in front of a bunch of journalists being asked what it's like being a British Olympic legend, it's a bit much to take in.

Things change; your priorities change in life. So I'd never think of riding 100 miles on Christmas Day now, because I've got two kids, and it's selfish.

If you're into the brand and the heritage of the brand, you can always remember where you got your first Fred Perry Shirt, and for me I was nine years old

I just felt that if the team is doing seven hours, I'd want to do eight. I'd always need to do more. I knew that would make me better than everybody else.

That period afterwards, just hating being the winner of the Tour de France, hating cycling, hating the media for asking me questions about Lance Armstrong.

Doing 40-minute track sessions is easy money compared to what we were doing on the Tour. What you used to think was hard now feels like a walk in the park.

A lot of the bikes are carbon wheels now, and you don't have as good a braking surface on a carbon wheel in the wet weather as you do on the old aluminium rims.

I ended up in Hampstead for two weeks after the Tour, visiting a hospital every day before my granddad died. But he was more than my granddad. He was like my father.

I wanted to give an honest insight into a consuming Tour. It's turned out pretty interesting because there aren't many books out there documenting someone's failure.

I've got a EC3-35 Gibson, which is pretty cherished. I've got a vintage Reichenbacker 330 in fireglow, which is the other one I look after and don't let the kids touch.

When I won gold in Athens, I said to my wife Cath, who was pregnant, 'This baby of ours will never want for anything.' There was real pride in that - but it just didn't happen.

I may never get back to the track. The problem was that I was dominating my event, and the winning became slightly boring. I wanted new challenges, and I've got that on the road.

If you didn't go out every time it was raining, you wouldn't get anything done. So it's a case of making the right clothing choice in terms of waterproof, breathable, warm clothing.

The more time I was spending with the British team, the more of a laugh I was having with them. It's clean, their way of cycling; it's more about what you can produce as an athlete.

You think if you win the Olympics, you'll become a millionaire overnight. But I was still scraping the barrel, looking down the back of the settee for pound coins to buy a pint of milk.

I always found that the more extreme and the more eccentric I was, that's what would separate me. I always felt that I needed that separation; otherwise, I'd just be like everybody else.

You train all year for the physical aspect of cycling, but you can't plan for what comes next. You're still the same person. External perceptions might change, but inside, you're the same.

It's an Olympic Games, at the end of the day, and to represent your country at the Olympics is about as good as it gets. Put a gold medal on top of that, and it doesn't ever get any better.

You take for granted that you can walk. You do it every day, and then suddenly you can't walk, and you have to remember, 'How did I get out of this chair and start walking in the first place?'

Pace judgement is everything in the hour record. If you can ride 16.1 or 16.2-second laps constantly for 221 laps, and not go 15.9s or 16.4s, it's keeping it on the line every lap, lap after lap.

When you get into the final week of the Tour de France, it becomes a different kind of race. As the distance and the fatigue really tell, that is when it becomes a proper test of everyone's fitness.

I feel a different person in a lot of ways. I feel much more professional and dedicated to my trade than I used to be. I appreciate this ability I've got - and don't take it for granted any more. That fits every aspect of my life now.

When I did win the Tour, I felt I was feted more in the U.K. for being an Olympic gold medallist... Then I come back to Europe to race, and they're not interested in the Olympic gold; it's about being the winner of the Tour de France - here he is.

Cycling is a part of my life; it always has been, and I will always continue to cycle. I won't be doing it on the world stage, doing it competitively, but I'll still be out on the weekend with the masses riding around Richmond Park in my Team Sky jersey or whatever. I just love it.

I had a small investment in Twofold, following guidance from my professional advisers. I had, however, claimed no tax relief of any amount in regard to this investment. Given the concerns raised about it, I have now instructed my advisors to withdraw me from the scheme with immediate effect.

In my eyes, I will never be up there with the Sir Steve Redgraves and the Sir Chris Hoys of this world. It's not something that drives me; I just enjoy going to the Olympic Games. Just to be mentioned in the same breath as those people is an honour for me. I don't ever think about those kind of things.

You speak to the press at the Tour every day, but most often in a negative sense. Ninety per cent of the questions you are asked in the post-race press conferences are challenging or provocative, so you have to justify yourself; you have to try to give the right answers about every topic across the board.

I drank because I enjoyed it. I was happy sitting at the end of the bar on my own, reading the paper. I've always enjoyed my own company, and that stems from riding alone. I never trained with anyone - and I still don't. I've always been happy with my own thoughts, and that sums me up as an individual-pursuit rider.

One of my all-time favourite guitarists is, in fact, a bassist - John Entwistle from The Who. He's one of my all-time favourites, the way he kind of expanded. I mean, he could have been a lead guitarist and been one of the best guitarists in the world. He wasn't even bass player; he was a bass guitarist, and he took the bass to another level.

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