I'm the type of skater that needs to stay upbeat and relaxed, open, because if I stay quiet, I get in my head, and then I start to think too much and start to doubt.

When I step out onto the ice to compete 'Romeo and Juliet,' I don't feel like a fighter. I feel very nervous, and it's very difficult for me to get into the mindset for it.

I want people to see a real person on the ice. I want to seem tangible, hard-working, passionate about my skating, not just going out and doing something I've rehearsed a million times.

I think growing up in skating, I was surrounded by the LGBT community, so I grew up very aware because I was around it so often, and some of the kindest people I know are gay figure skaters.

I try to stay low-carb and high on lean protein. I'm lucky in that I love chicken and rice; it's one of my favorite meals. I steam some vegetables and top them with olive oil for some flavor.

In this crazy, crazy world of figure skating, it is easy to focus on a name or a target. But when you are going after someone, it really only holds you back from what you are capable of yourself.

My mom devised a plan to get me out of the house and gave me the choice between ballet or skating. She knew both of those sports were time-consuming and would keep me busy with hours of practice.

I'm a show pony, and I don't get to skate with girls doing triple Axels every single day. I skate with little babies who are working on their single Axels while trying not to hit them on the ice.

I think the great thing about social media is it gives people access to you on a totally personal level that they didn't have before, so it's really important, and it's a great way to get people involved and excited about what you're doing.

I've had so many critics over the past couple of months. I've had so many people who said I'm too old for this, I am burnt out. But, you know what, I am so hungry to make a career for myself. I was able to turn all this negativity into something positive.

I'm not a pretty princess, and I'm aware of that, so I like music that is really intense, really bold, and characters that in a way almost have a dark side and are kind of evil because, for me, that's when I feel my strongest and fiercest, when I'm not necessarily the good girl.

After a pretty amazing year that included more wins than I thought possible, I rang in 2013 by watching the Times Square ball drop on TV... and then heading directly to bed. It might not have been the typical New Year's Eve for a 21-year-old, but what can I say? It was a training night!

I hate doing Tabatas - you do whatever you want at high intensity for 20 seconds, and then get a 10 second break and you repeat that for 8 minutes. So you can do jumping jacks for 20 seconds, you can do sprints for 20 seconds, etc. It's supposed to help you get your endurance up really fast.

Years ago, I tore out a Nike ad featuring Allyson Felix and Maria Sharapova looking super fierce and tough. I always told my family that I wanted to be like them someday, so to come home to my apartment and see boxes of Nike gear stacked higher than my doorknob is pretty much a dream come true.

I always loved Michelle Kwan's outfits. Most of them were designed by Vera Wang, and they're just so simple, but the fabric that they used and the way that it was sewn together look so elegant and rich. You could tell that time had been put into it. It wasn't just another spandex, stucco-covered costume.

Yu Na Kim, Mao Asada, Carolina Kostner - all these girls can do triple-triples in their sleep, and they have the skating skills and the spins and the rest of the technical jumps. So I have to have that as well if I want to be able to call myself 'competitive' against them. And when I say 'competitive,' I mean I want to win.

The Grand Prix Final is an opportunity for me to go out and experience new jumping passes in competition. I put in a triple loop-half loop-triple Salchow in the second of the program. It's a very difficult jumping pass so this is a chance for me to try out the new elements and the adjusted jumping layout to get prepared for nationals.

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