Quotes by Anna Kaiser - Page 1

Fashion is really our armor in the world.
Anna Kaiser /
Armor
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Our skin is the largest organ and one of the ways we eliminate waste.
Anna Kaiser /
Waste
Eliminate
Largest
Organ
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Dance classes are not designed to be workouts - they're designed to teach skill.
Anna Kaiser /
Classes
Dance Classes
Designed
Skill
Workouts
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I always say eat everything, but eat it in moderation. I don't like to inhibit anyone.
Anna Kaiser /
Inhibit
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One of my pet peeves in athleisure today is clothes that make a woman feel square and one-dimensional.
Anna Kaiser /
Pet
One-Dimensional
Square
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If your goal is to look different, you'll see results faster with strength training than with cardio alone.
Anna Kaiser /
Cardio
Faster
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Pregnancy has been a huge lesson in patience and in allowing myself to be open to whatever the day may hand me.
Anna Kaiser /
Allowing
Pregnancy
Lesson
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I love giving myself and my clients gold stars every day that they've completed a workout - it feels really good.
Anna Kaiser /
Clients
Gold
Love Good Myself
Completed
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When I'm traveling, I always make sure to fit in a good daily AKTread session. And, of course, a day off every week.
Anna Kaiser /
Session
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From a lifestyle standpoint, for every workout that you do, give yourself $5 to buy a piece of clothing to inspire your next workout.
Anna Kaiser /
Inspire
Lifestyle
Standpoint
Clothing
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I knew that my career in dance would come to an end at some point, and transitioning into a career in fitness was a natural progression.
Anna Kaiser /
Fitness
Progression
Natural Progression
Transitioning
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As I get older, I think about the quality of my life and a balanced way to enjoy that. That's true wellness - being well from inside out.
Anna Kaiser /
Quality
Balanced
Enjoy
Wellness
Inside
Life Quality My Life
Life My Life True
Older
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When you're hypermobile, it's easy to think your muscles are flexible, but your flexibility is really around your joints and not your muscles.
Anna Kaiser /
Flexibility
Joints
Muscles
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I will make a ton of meat and fish and poultry on Sunday and then again on Wednesday. It's not always easy to get protein if you don't prepare in advance.
Anna Kaiser /
Easy
Meat
Poultry
Protein
Sunday
Wednesday
Advance
Again
Fish
Prepare
Ton
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Your core is the center of your entire body - everything else is an extension - so you want to make sure you're strong in your entire core and not just part of it.
Anna Kaiser /
Everything Else
Extension
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Cardio should remain low-impact at first. You can gradually kick up the intensity. Interval training is a great way to incorporate short bouts of strength and cardio efficiently, too.
Anna Kaiser /
Cardio
Intensity
Efficiently
Gradually
Great Way
Incorporate
Interval
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I love working out at AKT. I will jump into one of my instructor's classes, hold a secret session with friends, or jam it out with my team, five days per week, 60-90 minutes each day.
Anna Kaiser /
Each Day
Session
Love Day Will
Classes
Per
Instructor
Jump
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It's important to work slowly and intelligently in your strength work before revving up the intensity. Start with deep diaphragmatic breathing to reengage and reconnect with your abdominals.
Anna Kaiser /
Intensity
Slowly
Reconnect
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Soreness is not something you should always look for. It's good once in a while: it means you are pushing back on plateaus. But just because you aren't sore doesn't mean you aren't working hard.
Anna Kaiser /
Pushing
Good Look Always
Sore
Working Hard
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You don't always want to go do the same thing day after day because your body, as well as your mind, is not going to be as stimulated. You're not going to want to work as hard or be as motivated.
Anna Kaiser /
Motivated
Your Body
Same Thing
Stimulated
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Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.
Anna Kaiser /
Extra
Sleeping
Understands
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If I have my breakfast after my workout, I'll do a shaker with whey protein, chia, greens powder, and maca. When I get out, I'll put ice in the shaker with coconut water, shake it, and have it for breakfast.
Anna Kaiser /
Breakfast
Ice
Powder
Protein
Coconut
Greens
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The majority of us spend anywhere from three to ten hours - or more - being active and working out every week. Why not develop a skill and get better at something while you are getting the best full-body workout?
Anna Kaiser /
Why Not
Skill
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You can tell if you feel like you are unable to recover from the workout you had. It's still hard to breathe. You don't have energy. You are sore instantly. You just can't seem to get enough water. Then it's too hard.
Anna Kaiser /
Breathe
Water
Workout
Instantly
Recover
Seem
Sore
Unable
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Caffeine is hard on an empty system, so I try not to do it unless it's to get my heart rate up. If you drink caffeine 15 minutes before the workout, it can make it more effective. So I'll do tea or coffee after breakfast.
Anna Kaiser /
Breakfast
Caffeine
Coffee
Empty
Heart Rate
Rate
Workout
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If you only focus on your abdominal wall, your back isn't going to be as strong, and so there's going to be an imbalance in your body. You want them to be strong together and work together, and not have one overcompensate.
Anna Kaiser /
Imbalance
Your Body
Work Focus Together
Be Strong
Work Together
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Just because your body is losing inches doesn't mean you're losing weight or vice versa. It's not about the weight: it's about building lean muscle, which is going to increase your metabolism and then allow you to lose weight quicker.
Anna Kaiser /
Inches
Losing
Metabolism
Vice Versa
Weight
Your Body
Muscle
Allow
Lean
Quicker
Versa
Vice
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I wake up in the morning and drink my Essentia water first. I keep a liter by my bed. If I get up in the middle of the night, I can just grab it. I try to drink a liter before 10 A.M. The water rehydrates me after sleeping for eight hours.
Anna Kaiser /
Grab
Sleeping
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Dance has been a driving force in my life for 25 years. From music videos and hip hop, to jazz and musical theater, to ballet and classic modern dance, I have had extensive exposure to a variety of techniques that inspire my own electric style.
Anna Kaiser /
Dance
Ballet
Classic
Driving
Driving Force
Electric
Exposure
Force
Inspire
Jazz
Modern Dance
Musical Theater
Theater
Variety
Life Music My Life
Hip
Hop
Music Videos
Techniques
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Workouts, for me, are more about stress relief and having more energy to do the things I need to do. That's a much healthier way of approaching exercise. All of those other things will come if you commit to it. It really is about being a happy person.
Anna Kaiser /
Commit
Happy Person
Relief
Approaching
Healthier
Workouts
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You cut up a piece of fruit, peel it, put it on a dish, and top it with something fun, and it feels like a real snack, instead of just walking down the street while peeling an orange and eating it: you're not actually taking a minute to enjoy that snack.
Anna Kaiser /
Eating
Enjoy
Feels
Fruit
Fun
Orange
Walking
Actually
Cut
Dish
Street
Instead
Just Walking
Minute
Peel
Piece
Snack
Something Fun
Taking
While
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The most important tip is to find a workout that you love - one that you're excited to go to. And do it with a group of friends. That's one of the reasons I created Happy Hour. It's effective, but it's also really fun to dance together under a disco ball.
Anna Kaiser /
Disco
Love Together Fun
Tip
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A heart rate monitor is very important because every day is different. Sometimes you may have a ton of energy, and other days you may not, but you can hold yourself accountable for knowing how hard you're working by having a very specific goal to work toward.
Anna Kaiser /
Heart Rate
Rate
Work Heart Yourself
Accountable
Monitor
Ton
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Some great soups are filling and warm. So, at the four o'clock hour, when people are craving caffeine and a cookie, soup is a really great option because it fills you up and feels like a meal, so it can keep you going until dinner, but it's not hugely caloric.
Anna Kaiser /
Caffeine
Craving
Filling
Soup
Warm
Great Keep People
Cookie
Option
Hugely
Meal
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There's nothing that helps clear my mind and improve my mood more than sweating in a room with my friends to some amazing new music and feeling stronger and taller every time I walk out. It's truly incredible. I'm addicted. And the results aren't half bad, either.
Anna Kaiser /
Amazing
Clear
Half
Mood
New Music
Stronger
Sweating
Either
Every Time
Walk
Helps
Room
Taller
Truly
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If you want to see your abs, you have to lose fat. I want to be sure there are no misconceptions that specific abs exercises will give you abs! I work with the core. Think about your abs and back working together to support your spine - that will give you an amazing physique!
Anna Kaiser /
Physique
Spine
Working Together
Fat
Exercises
Misconceptions
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One meal option is a piece of poached chicken the size of your fist with a green salad sprinkled with lemon juice, carrots, cherry tomatoes, cucumber, and celery. Another is a cup and a half of quinoa with minced veggies, all cooked at once so the quinoa absorbs the nutrients.
Anna Kaiser /
Carrots
Celery
Juice
Nutrients
Salad
Tomatoes
Absorb
Cherry
Chicken
Cooked
Cucumber
Option
Fist
Lemon
Meal
Sprinkled
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Everyone has a different opinion when it comes to caffeine during pregnancy. I work full time, and with the extreme exhaustion pregnancy brings, I need a little boost a couple of times a day. On days when I can't stomach coffee, green tea has also proven to be very helpful and soothing.
Anna Kaiser /
Boost
Caffeine
Coffee
Exhaustion
Pregnancy
Proven
Soothing
Stomach
Extreme
Work Time Green
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Veggies and fruit are known to harbor bacteria, and so your body naturally wants to avoid them. I used to beat myself up about trying to get enough fresh food and protein like I did before getting pregnant. But then I resigned myself to the fact that my body is going to crave what it needs.
Anna Kaiser /
Bacteria
Crave
Fresh Food
Pregnant
Protein
Resigned
Your Body
Harbor
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Soup is really easy to make: you can take basil, celery, acorn squash and boil them and then put them in the blender with sea salt. It's delicious and only takes about 15 minutes. You can make it the night before. It's kind of like making baby puree, and there are a ton of super easy recipes.
Anna Kaiser /
Celery
Delicious
Minutes
Recipes
Salt
Sea
Soup
Squash
Acorn
Blender
Boil
Super
Ton
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The side plank and plank jumping jacks are all really great; just be sure to hold that naval to the spine as hard as you can. As for reps, do as many as you can and try for more on your next workout. If you can only do five on Tuesday, make sure you do six or seven on Wednesday. The only rule? Never go back to five! Always continue pushing forward.
Anna Kaiser /
Jumping
Naval
Pushing
Spine
Tuesday
Wednesday
Workout
Great Always Your
Just Be
Plank
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Anna Kaiser Quotes - Page 1

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