Quotes of All Topics . Occasions . Authors
Idealism doesn't prevent problems.
Lack of sleep greatly impairs your ability to make good decisions.
Friends have a big influence over how you feel, think, and behave.
Building mental strength is the key to reaching our full potential in life.
Mental health is a continuum, and people may fall anywhere on the spectrum.
It's difficult to look on the bright side when you're surrounded by negativity.
Sleep deprivation impairs everything from your motor skills to your reaction time.
Quitting because you don't want to be uncomfortable will prevent you from growing.
Mentally strong people don't shy away from change - nor do they expect immediate results.
Creating time to reflect on your life could be the key to reaching your greatest potential.
Many of life's problems and sorrows are inevitable, but feeling sorry for yourself is a choice.
Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.
Mentally strong people overcome setbacks with confidence because adversity only makes them better.
The quantity and quality of your sleep plays a major role in your ability to learn new information.
Sleep deprivation robs you of mental strength and impairs your ability to deal with stressful events.
Truly successful people don't rise to the top by acting tough; they become better by growing stronger.
Conscientious people are self-disciplined, hard workers who spend the least amount of time on Facebook.
Positive thinking is a valuable tool that can help you overcome obstacles, deal with pain, and reach new goals.
Empowering yourself is an essential component to building mental strength and creating the kind of life you want.
The more you practice tolerating discomfort, the more confidence you'll gain in your ability to accept new challenges.
Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the line into self-pity.
Reminding yourself of your strengths can help chip away at your core belief that you aren't good enough to be successful.
Empowering yourself is an essential component to building mental strength and creating the kind of life you want to live.
Choosing to avoid uncomfortable feelings offers immediate short-term relief, but avoidance can lead to long-term consequences.
After a hard day, choosing to do something to help you feel better - as opposed to staying in a bad mood - is a healthy skill.
Stress impacts the way we think, feel, and behave. It often leads to a negative, self-perpetuating cycle that is hard to escape.
While reflecting on past relationships and learning from them can be helpful, February isn't the best time to try and gain insight.
Being ill-prepared and unequipped to deal with life's inevitable challenges leaves us vulnerable to the dangerous effects of stress.
Your thoughts greatly influence how you feel and behave. In fact, your inner monologue has a tendency to become a self-fulfilling prophecy.
Narcissists - people with an inflated self-concept and a strong sense of uniqueness and superiority - seek attention and affirmation on Facebook.
Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive manner, despite your circumstances.
Proactively working to develop mental strength increases your resilience to stress and reduces the toll it takes on you both physically and mentally.
Although most of us don't spend time thinking about our thoughts, increasing your awareness of your thinking habits proves useful in building resilience.
The greatest things in life tend to happen outside our comfort zones, and doubting your ability to step outside of your comfort zone will keep you stuck.
Recognizing and replacing the unhealthy thoughts, behaviors, and feelings that may be sabotaging your best efforts is the key to building mental strength.
Being a top performer - whether it's in business or on the athletic field - requires grit and tenacity, as well as the continuous desire to become better.
Whether you're working on becoming a more patient parent or you're striving to become an elite athlete, building mental strength will help you reach your goals.
If you've ever felt like you aren't good enough, you're not alone. However, if you're not careful, those feelings can keep you from reaching your greatest potential.
Thinking things like, 'I will never get hired for this job,' or 'Nobody ever listens to me,' can alter your behavior in a way that makes those predictions come true.
Being stuck in a rut can kill your creativity, stress you out, and zap your productivity. Doing the same thing over and over again causes your days to blend together.
Building mental strength is about learning to regulate your thoughts, manage your emotions, and behave productively despite whatever circumstances you find yourself in.
Don't allow negative people to steal your time and energy. Rather than complain about people you don't enjoy, choose to strike up conversations about pleasurable topics.
Rather than make excuses for their failures, resilient people learn from each mistake. They identify skills, ideas, and life lessons that can be gained from each failed opportunity.
The more you practice tolerating uncomfortable emotions, the more confident you'll become in your ability to tolerate the distress that may be necessary to reach your full potential.
Rather than dispute their shortcomings or hide their mistakes, resilient people are authentic. Their humble, self-aware approach assists them in developing strategies to become better.
People with a mental illness aren't mentally weak. In fact, many of them are incredibly strong. And just like everyone else, they possess the ability to create positive change in their lives.
Parents who achieve a successful work-life balance don't live and breathe to make their kids happy. Instead, they strive to raise independent children that will grow to become responsible adults.
Being mentally strong doesn't mean you don't experience emotions. In fact, mental strength requires you to become acutely aware of your emotions so you can make the best choice about how to respond.
Whether you want to exercise more often, or you're hoping to become debt-free, real change happens in stages. Slow and steady progress is great - as long as you're taking steps in the right direction.
Pick friends who make poor choices, and you could get dragged down fast. But, if you choose friends who inspire and challenge you to become better, you'll increase your chances of reaching your goals.