Because as much as the world loves you one minute, it can be way down on you the next.

I think you can't dip your toe in and dip your toe out. I think either you're in it or you're not.

Find someone who you really believe in - that can be at a state level. The one thing I can encourage women to do the most is to start at the state level.

I'd love to say "Donald Trump is just sexist." And I do believe he's sexist, but I also believe that he also treats anyone who is his opponent in a very insane and disrespectful way.

I would say that Barack Obama not only made me a better person but made me better at my job. He's one of the most intellectually curious people you'll ever meet and really brings that out in other people.

I don't think that Donald Trump treated Hillary any differently than he treated Ted Cruz or Marco Rubio. He is a deeply disrespectful person who didn't have enough reverence for the office he was running for to act humane.

If you look at Obama - I think that what you saw during those eight years, and in those last few weeks, was that he really loves people and he is going to miss them. And that he deeply appreciate the opportunity he was given.

I saw Obama's thought process behind the few moments of free time he had and how he used them. So, I knew that him taking the time to call me meant he really cared and really deeply understood how upset I was. That's what made it so meaningful.

When you travel with the president, especially when you are traveling to foreign countries, the people that you travel with really become your family pretty quick. ... Most of the people who travel with me, they knew when I would get a stomachache.

Is there a reason there's not a tampon dispenser in the West Wing basement?" And it was like, "No." Nobody had really just ever thought about putting it there. It's an important story to tell because, well, it was important to do because we needed them, but I think that it's more, like, you should always ask questions.

I didn't have a ton of role models back in 1998. So, when I was looking to get in, it was really just looking up at all the men who were out there. When you're not seeing women - when you're breaking into anything - it's like, "Well, this is what the men do and how they act, so we're going to just emulate that behavior."

The thing that I think is so depressing, fundamentally, about Donald Trump, is that he doesn't appreciate what's happening right now. He doesn't seem to think it's an honor. He doesn't seem to understand why we're actually super blessed to have the government we have. I also don't ever get the sense that he loves Americans.

I think the best conversation to have been able to eavesdrop on was the one the minute after it was called that Trump would be the next president of the Unites States. Because by all indications, it does not seem anybody thought they were going to win. That is the moment I wish I could have been a fly on the wall. Or, like, in the microwave, whatever.

When I had been dating my husband for a while, the president Obama said to me, "When is he going to put a ring on it?" And I was like, "Oh, come on. We are so busy. We don't need to think about that." He said, "He needs to put a ring on it because you're worth it." And the thing is, I'm not even kidding you, it was about a week or two later that we got engaged.

President Obama really just let all of us genuinely be who we were and didn't expect — I'm goofy. And so for him, he just never expected us to be any different than who we were and he wanted us to always give our opinions. He is not the kind of person who wanted to sit around and be told he was right all the time. Especially if he wasn't. And I think that seeing that in him made us all take that away with us.

I wanted young women to know that I was very lucky that I worked for people who literally let me be me. If I had ever been anyone other than me, I would have come off as a fake, a phony, a fraud, and never would have gotten where I ultimately ended up. You can be yourself and be in politics, and they should know that. That was kind of why I wanted to do it - because I didn't see any freaks in politics like me.

I would encourage young women to find a person, give it your all, and leave it all on the field. The one thing I have found is that, if you are sitting at a table, most women will want to only give their opinion only when it's almost fact in their mind - whereas dudes will pontificate a lot more. And I will tell you, I've started pontificating a lot more, which is very satisfying. Women should not be afraid to speak.

When I first got to the White House, I was super anxious all the time about not knowing the answer to every question. And Obama was actually the person who let me be me. He was like, "Alyssa's not the person who wears the Ann Taylor suit. She's not the kind of person who always says the exact right thing." And I'm a bit of a wild animal. I brought a different perspective and I was a little bit more irreverent and casual.

I think that if you look at all of the books that have ever been written about people working in the White House, they're sort of the opposite of my book. And I think that so many people want to write a book that sort of memorializes their place in history. And I wanted to write something for all of the women who are like me. I grew up in upstate New York, I graduated high school with 70 other people and didn't ever know that anything like this would have really been an option for me. So I wanted other young women — and men — to know that just being you is plenty.

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