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I've adopted that mentality: every day I do weights and core in the gym in the morning and train on the field in the afternoon. And I'm strict with my diet - I include protein in every meal and snack.
In the 2007 World Cup, Kelly Smith went to another level, scoring twice against Japan and dragging the team forward with an infectious enthusiasm. She changed the dynamic, and we all followed her lead.
I was fortunate enough to play in a number of finals, and I can still remember waking with butterflies in my stomach. It is at moments like those you realise why you fell in love with football in the first place.
When I was going off to training and matches at Arsenal, my mum wouldn't be on the side cheering me on: she'd be working so I'd have football boots. I saw that you had to work hard if you wanted to do anything in life.
When I finished playing, I didn't think I would be able to replace the buzz you feel at kick-off, but when the light on top of the camera turns red, and you're about to go live to the nation, it is a very similar feeling.
During the 2012 Olympics, I decided to put on some cheesy pop because I knew Ellen White liked it. The first song was 'Reach for the Stars' by S Club 7, and before I knew it, everyone was singing it - suddenly it was our song.
My mum never once tried to push me into something different, even though there was no way of making a living out of women's football. She supported me because she saw I was happy and that it gave me a focus to not be hanging around on the street.
I see I'm changing the game and opening doors for others, from my beginning from the east end of London. It's not a sob story; it made me the person I am today. It's seeing kids from any area or background you're from. There's a chance; you can make it.
I want people - boys and girls - to be sat at home watching me alongside the likes of Rio Ferdinand or Frank Lampard, thinking that it's normal, that we all know what we're talking about, and that they're not judging me at home just because I'm a female.
When I was in the GB Women's football team at the 2012 Olympics, it was obvious who was in the first XI and who was making up the numbers. Kelly Smith was going to be first-choice striker no matter what, and the other forwards in the squad mentally checked out as a result.
Being away with a national side at a tournament can be hard - you train, go back to your hotel, and often, you sit in your room, watching TV or speaking to people at home. If there's no communal area, it can feel like being in prison, staring at the same four walls all the time.
I may not have played men's football, but I've been at World Cups as a player. I know the emotions. I've been in quarter finals, a semi-final. I'd been substituted and sat on the bench watching us lose a penalty shoot-out. I know what happens, what you need when the pressure's on.
I remember when I first got into the England side, going to meet ups where you were just doing a job, you were almost looking to go back to your clubs as soon as you arrived. That changed. The Lionesses got the feel of a club; it was a place you wanted to be, a set-up you couldn't wait to join.