Quotes of All Topics . Occasions . Authors
I do enjoy the dressing up. I like to have fun with fashion, and while the cameras can be a bit intense, I love the final result... I tend to treat the whole process with a pinch of salt!
I had kind of left college. I wanted to study to be a sports teacher, but I had that little inner voice within me that said, 'You should be doing something else,' and I followed that gut instinct.
I always take an iPod and iPod speakers so that when you're in the hotel room you can have it on, or when you're at the beach you can put it on quietly. Music can really set the tone for your holiday.
Maybe because I'm mixed race, I don't see the colour when I look at Meghan; I just see a beautiful, articulate, lovely woman who has stolen the heart of Harry, and I wish them a lifetime of happiness.
We always have a really bad dancer on 'Strictly,' like Kate Garraway or Fiona Phillips, and that's great, and we love it, but when it comes to the quarters and semis, you want the best dancers left in.
What I loved about 'Strictly' as a viewer and contestant was that it was warm, family entertainment. So it is a shame for the show when controversy surrounds it. That is not what we like about 'Strictly.'
At home, my daughter Azura has got this long blonde wig that she loves, and she's obsessed with Rapunzel, but you need to have balance. It's important that she understands her curly hair is beautiful, too.
There still aren't many black women on prime-time TV. Times are changing, but it's interesting: we're in 2013 and still experiencing firsts... Hopefully, in the next 100 years, things will balance even more.
Success now is waking up in the morning and being comfortable in my own skin. You can go to a job that pays well, but if you're not happy in yourself or if you're not grateful for what you have, it means nothing.
I'm still friends with the girls I grew up with, and they're all on their second child. They're all like, 'Don't be in your 40s by the time you have kids,' and I'm like, 'Why not? There's nothing wrong with that.'
When I joined the 'Strictly Come Dancing' panel in 2009, the controller of the BBC came into my dressing room and said they were proud to have a woman of colour on their panel. It was so nice that they acknowledged it.
When I first got the call to do 'Britain's Got Talent', it was actually Amanda who was one of the first people to reach out to me and suggest we go out for a coffee and have a conversation. And we did, and it was great.
I started out as a duo with Mis-Teeq's Sabrina Washington, and we worked for four or five years before signing a record deal. I had no money, and I was taking part-time jobs just to earn the train fare to get to rehearsals.
I was the only mixed-race girl in my school, but for me, that was a positive thing; it made me unique. If it wasn't for spending time with the black side of my family, perhaps I may have felt like an outcast, but I never did.
In terms of the culture, you can't beat Japan. It's my favourite country. It's one of those places you never want to leave. I love the people, I love the food, and I love their fashion because they're not afraid to experiment.
Sometimes in life, when bad things happen to us, or things aren't going our way, or we're faced with a challenge or a problem, it's how you look at the problem; it's how you do it to change your mindset, to dilute the negativity.
People worry about their looks going, but go deeper, and you realise you know yourself more and you're more comfortable in your own skin and more settled within yourself, and that's a really great basis on which to live your life.
Going out to eat is one of the most enjoyable things about going away, and I do like to try the local delicacies. I'm very open-minded with food, and I think, when you go abroad, that's the time to experiment and try something new.
I have definitely had times in my career where I have wondered whether I have had to work a bit harder, prove myself more, but I would never want to be in a position where I am saying, 'Oh, I did not get that job because of my race.'
This is going to make me sound awful, but I was 18 when I took my first flight because the Prince of Brunei flew Mis-Teeq over to play at his birthday party! I was in business class being fed amazing food. I got over my fear pretty quickly.
There were very few British black women on TV or in music when I was a teenager; when you're growing up, you need someone you can identify with. I remember at Christmas being bought a doll that didn't look anything like me, so I threw it away.
I have different methods. Sometimes I just like to immerse myself in music; that's a really good way to switch off from the world. I also like to listen to Eckhart Tolle, a very wise, very spiritual man, who teaches us how to live in the present.
When there is a danceoff, it's scary thinking that someone's destiny or fate is in your hands. I actually always prefer it when the public decide on something rather than four individuals. 11 million people are a lot more powerful than four judges.
Sadly, I've learnt that prejudice still exists in parts of the entertainment industry - I did an interview with a magazine once, and the journalist quite openly said they wouldn't put a black person on the front cover because the magazine wouldn't sell.
A family holiday to Jamaica in 2004 - my uncle was getting married out there, and it was the first holiday I'd had in Jamaica, which is where my father is from. My friends and I stayed in a really plush hotel, The Ritz-Carlton, so we had a great experience.
As time goes by, we're getting more accepting of the differences between one another - whether it's gay or transgender, whether it's black or white - but there's still a lot of people in the world who don't feel that they can express themselves as they want.
I've got so many dance heroes, and it's such a cliche, but how can I not say Michael Jackson? Michael Jackson, Janet Jackson, Paula Abdul - they are the people I remember when I was a little girl, watching their videos and trying to learn all the choreography.
Even though I haven't released a song since 2010, I have still performed, so I don't feel I have been completely away from music. I have been away on a mainstream level, of course. But releasing a single this way - on my own independent record label - is more fun.
Even though it's called Music Of Black Origin, it's not just music for black people. Music is for everybody. I think it's good that black music is acknowledged, and it's open for lots of artists, including white artists who have been inspired by black musical heritage.
As much as I love beach holidays, I do really like to get out and about and explore. It's why I like Los Angeles: because I can easily drive to Malibu or Santa Monica to see what they have to offer. I get itchy feet if I stay still too long in one place when I'm abroad.
Life's too short to dwell on things. When you go through experiences that are bad, it's a good thing. You learn from it - become a stronger person. Life is a roller coaster, and you don't know what's going to be thrown at you next, so all you can do is give it your best shot.
I do believe that men and women are different, and that should be celebrated, but at the same time, I think there's a lot of things girls can do, and do equally, as well. Whether it's fighting for equal pay or just to be treated with respect, it's something I think is really important.
I used to be cagey about my love life. I was cagey for four years. Az and I only decided to come out because we were pregnant. Otherwise, we would have kept it quiet. It really was a case of staying private. I am not one of those people who frivolously throws their private life out there.
I love to look good - I love to get glammed up - but it's not the most important thing in my world, and I'm not afraid to not be perfect. I can see where there is a lot of pressure 'cause we live in a very visual world, but I try to go a bit deeper than that. Things are just more important!
I think that when you're young, you carry the weight of the world on your shoulders. You're anxious; the world seems like a scary place. You don't know where you're going to fit in, what you're gonna do with your life - but actually, life has a way of sorting itself out, and universal law takes over.
I've always had a passion for dancing, and I wasn't lucky enough to go to stage school, so when I got onto the show, I was like a kid in a sweet shop. I went into it just to have fun. The support was overwhelming, to say the least. It wasn't until the end of the show that I realised how much I really wanted to win it.
I used to have seven dogs; now I have a more manageable four. I was in Cornwall, and one dog got swept away downstream, so my cousin dived in to get it, then her dog dived in. So I jumped in to rescue hers. Those dogs are my calm. That's how I cope with the business - I get the sanity on my woodland dog walks, being a tomboy.
Dad's fear, especially when I was 18, was that, in the music industry in the U.K., there wasn't really anybody I would aspire to who was of black origin and who was successful. It was mainly black American musicians in the charts and, at that age, I think you look for someone you can identify with, and there wasn't really anyone.
My friends say that at school I was quite bossy. I still am a bit bossy, but a nice bossy. I've always been very strong-minded, even as a little girl. But I'm a great friend, and I've never been in a fight in my life. I think it's nice to be nice, especially because I've never been scared to stick up for myself. I'm not a shrinking violet.