All delusions begin in the mind. All delusions are based on various ways we’re talking to ourselves and then believing what we are saying.

Embrace suffering, and you transform your relationship with what causes you to suffer, as well as your relationship with suffering itself.

Love is a flame that burns everything other than itself. It is the destruction of all that is false and the fulfillment of all that is true.

All we really want in the end is to be connected once again with the Truth of our being, to realize what it is that wears this mask of self.

Fear is very often a part of the spiritual path. When people sit down and meditate it's not at all uncommon for fear to arise at some point.

Thoughts in your head are really no different than the sound of a bird outside. It is just that you decide that they are more or less relevant.

You must want to know the truth more than you want to feel secure in order to fully awaken to the fact that you are nothing but Awakeness itself.

The truth is you can't try to let go. Trying is the opposite of letting go. To let go is to relinquish trying. To let go is much more like to let be.

This awake silence is available to anyone in this moment. All you have to do is stop using your mind to look for it. It doesn't know where to find it.

Nothing appears to be something. The human experience is a senseory organ for the divine self. Through these eyes, the divine gets to see itself in form.

Wisdom without love is like having lungs but no air to breathe. Do not seek wisdom in order to acquire knowledge but in order to live and love more fully.

At first it seems as if begoing follows becoming. But look even closer and you will see that there are only flashes of lightning illuminating the empty sky.

Go ahead, climb up onto the velvet top of the highest stakes table. Place yourself as the bet. Look God in the eyes and finally, for once in your life, lose.

How do I integrate spirituality into my everyday life? Throw out the concept of "spiritual life" and "everyday life." There is only life, undivided and whole.

Meditation is not a technique to master; it is the highest form of prayer, a naked act of love and effortless surrender into the silent abyss beyond all knowing

Now don't think that awakening is the end. Awakening is the end of seeking, the end of the seeker, but it is the beginning of a life lived from your true nature.

Actually, all paths lead away from the truth...how's that? All paths. There's no such thing as a path to the truth. The truth's already here, where are you going?

In True Meditation, we're in the body as a means to transcend it. It is paradoxical that the greatest doorway to the transcendence of form is through form itself.

Suffering is how Life tells you that you are resisting or misperceiving what is real and true. It is the way Life suggests that you are not in harmony with what is.

The mind may accept or deny that you are awareness, but either way it can’t really understand. It cannot comprehend. Thought cannot comprehend what is beyond thought.

What matters are not the truths other people tell us or the practices that we are able to mimic, but the spiritual discoveries we make through personal investigation.

Awakening to the truth is a deep realization of what you are as an experience. What is it that is listening? What is it that is feeling? Feel it. Sense it. Welcome it.

If we look at the world around us, we see that we are conditioned to not listen deeply. Because isn't that what silence is? It's a listening, a deep wordless listening.

Thoughts are just moving through consciousness. They have no power. Nothing has reality until you reach it, grab it, and somehow impregnate it with the power of belief.

One doesn't stay in a state of nirvana by hiding from difficulties. You stay in nirvana by lavishing nirvana on everyone you meet, by giving it away as fast as you receive it.

The biggest embrace of love you'll ever make is to embrace yourself completely. Then you'll realize you've just embraced the whole universe, and everything and everybody in it.

As soon as you believe that a label you've put on yourself is true, you've limited something that is literally limitless, you've limited who you are into nothing but a thought.

The aim of my teaching is enlightenment, awakening from the dream state of separateness into the reality of the One. In short, my teaching is focused on realizing what you are.

In the heart of a human being, emptiness becomes love. When we touch that Source, instantly the love is present. Literally, the divine becomes human and the human becomes divine.

No one can give you the strength of character necessary... Only you can find that passion within that burns with an integrity that will not settle for anything less than the Truth.

Have you noticed, with whatever quality of love you have experienced, that when true love arises, it opens up both your mind and emotions? It's an openness to whatever is happening.

When you inquire 'Who am I?' if you are honest, you'll notice that it takes you right back to silence instantly. The brain doesn't have an answer, so all of a sudden there is silence.

Nobody can give us what we really already are. Wouldn't it be terrible if somebody could give you what you really are? ...'cause if they could give it to you, they could take it away.

This moment in which you experience stillness is every moment. Don't let the mind seduce you into the past or future. Stay in the moment, and dare to consider that you can be free now.

When we start to suffer, it tells us something very valuable. It means that we are not seeing the truth, and we are not relating from the truth. It's a beautiful pointer. It never fails.

What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose?

My experience of fundamental Truth is that it’s a place of extraordinary intelligence. It’s a place from which great intelligence arises. I call it a place of absolute infinite potential.

When someone says, 'I love you,' he is telling you about himself, not you. When someone says, 'I hate you,' she is telling you about herself, not you. World views are self views-literally.

Let go of all ideas and images in your mind, they come and go and aren’t even generated by you. So why pay so much attention to your imagination when reality is for the realizing right now?

True Meditation is the space in which everything gets revealed, everything gets seen, everything gets experienced. And as such, it lets go of itself. We don't even let go. It lets go of itself.

The truth is that you already are what you are seeking. You are looking for God with his eyes. I suggest you ask, "What's ultimately behind this set of eyes?" Turn around to see what is looking.

No matter what identity we cling to, it takes great courage to step out of the old masks we wear and the old scripts that we live by, and open ourselves to the mysterious inner core of our being.

You can't lose what you serve. That's the secret. What you serve, you can't lose. What you don't serve and what you try to hold onto, you can't hold onto. It's always slipping out of your fingers.

As I often tell my students, the person you’ll have the hardest time opening to and truly loving without reserve is yourself. Once you can do that, you can love the whole universe unconditionally.

We realize--often quite suddenly--that our sense of self, which has been formed and constructed out of our ideas, beliefs and images, is not really who we are. It doesn't define us, it has no center.

When the eternal and the human meet, that's where love is born -- not through escaping our humanity or trying to disappear into transcendence, but through finding that place where they come into union.

A spiritual teaching is a finger pointing toward Reality; it is not Reality itself. To be in a true and mature relationship with a spiritual teaching requires you to apply it, not simply believe in it.

The moment that you are willing to step outside of tomorrow, outside of needing more time, or having more time, everything becomes possible. And you may finally notice where the Buddha has always been.

When you rest in quietness and your image of yourself fades, and your image of the world fades, and your ideas of others fade, what's left? A brightness, a radiant emptiness that is simply what you are.

Enlightenment is the natural state of consciousness, the innocent state of consciousness, that state which is uncontaminated by the movement of thought, uncontaminated by control or manipulation of mind.

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