I have played on cold, wet nights at the end of the earth in midweek, and it is character-building stuff, but I wouldn't have had it any other way.

The more you're competing, the higher the level is in training. That means the quality is going to be higher on a Saturday, Wednesday or whenever we're playing.

I was with Luke Shaw at Southampton. He's a very strong boy. He's had a horrific leg injury. You don't come back from that without being mentally and physically strong.

At any level I'm not built with complacency. I think you see that in the way I play. The people that manage me know that, my teammates know that. I'm not built like that.

We don't say anymore 'OK, we have a player who is unbelievably technically gifted, he will score us 20 goals but he doesn't have to work hard.' Everyone needs to put a shift in.

At times you've got to be patient, and that's it. I just take it; another good training week, train hard and train strong, look to perform there and hopefully start at the weekend.

Dad used to reminisce about the good old days when Everton won the old first division championship and the FA Cup back in the 1970s and 80s but they weren't quite so good when I started supporting them.

Football is a fickle game - if I do get the jeers and the boos I'm just going to take it as them missing me playing down there because I miss Southampton. I miss the fans and I miss the good times we had down there. Of course I do.

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